5 Kid-Friendly Dinners Under $5 By Nicole Kiley, MSc, RD Here is a great story for all you moms and dads out there. I am currently childless, and while I can theoretically empathize with the working parent, I know that I have not yet “gone to war” myself. The other day I was invited over […]
How to Read the New Food Label By Mary Spiegelberg and Lindsay Howard, MS, CSCS We see them every day, but how many of us actually understand them? First thing’s first, the best way to determine if a product is nutritious is to ignore all of the claims on the front of the package that […]
3 Healthy Fruit Desserts By Nicole Kiley, MSc, RD Strawberry Chews Serves 4 Ingredients: 3 cups fresh strawberries Instructions: • Preheat oven to 210 degrees F. • Wash and slice stems off of strawberries. Pat dry with towel. • Line baking sheet with parchment paper and spread out strawberries evenly. • Bake for 3 hours […]
5 Balanced Breakfasts for Under $2 By Nicole Kiley, MSc, RD On a budget and looking for a simple, balanced breakfast? We’ve got your back! Did you know that while most Americans meet their protein needs at lunch and dinner, they often fail to consume adequate protein at breakfast? Moreover, research shows that those who […]
3 Carbolicious Side Recipes By Mary Spiegelberg Sweet Potato Pizza Serves 2 to 3 Did somebody say pizza? This sweet potato based recipe satisfies a craving and offers a healthy alternative to take out. Ingredients for dough: 2-3 medium sweet potatoes 1 cup almond flour 1 teaspoon baking soda 1 tablespoon Italian seasoning 1 teaspoon […]
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Seed Recipes You Need In Your Diet By Nicole Kiley, MSc, RD Seeds are a great addition to your diet because they are rich in fiber, contain various vitamins and minerals, and are also a source of healthy fats. Seeds are extremely versatile and can be consumed in a variety of ways: Oatmeal, homemade granola […]
What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
Simple Steps to Selecting Ripe Fruit By Nicole Kiley, MSc, RD There is nothing worse than purchasing a piece of fruit that is either too old or not yet ripe. Especially avocados (those suckers ain’t cheap)! Today we are going to blow your mind with simple steps to selecting ripe fruit. Do your kids go […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
Use Your Urine Color to Help Determine Your Health Status Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your health. A urinalysis test (this can test for sugar […]
DOLCE LIFESTYLE: 6 Key Nutrients Vegans and Vegetarians May Be Missing by Samantha Coogan, MS, RDN, LDWhen eliminating whole food groups, we run the risk of missing out on key nutrients. Here is a list of those nutrients along with vegan/vegetarian options that are excellent sources of those key nutrients. 1. Protein • Beans • […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
We love our furballs as if they were our own children, and take care of them as such (just ask Zoey Dolce!). Below are some homemade dog food recipes your dogs will drool over! These recipes avoid all the unnecessary additives and preservatives that tend to be found in a lot of manufactured, dried dog […]
3 Homemade Granola Bar Recipes By Nicole Kiley, MSc, RD Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper […]
4 Pumpkin-Inspired Dessert Recipes By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let […]
Balsamic Brussels Sprouts Ingredients • ½ cup balsamic vinegar • 2 tbsp. coconut sugar, packed • 2 lbs. Brussels sprouts, trimmed and halved • 2 tbsp. grapeseed oil • Kosher salt and freshly ground black pepper • 2 tbsp. grass-fed butter, cut into cubes • ¼ cup freshly grated Parmesan cheese Directions • To make […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
5 Omega-3-Rich Salmon Recipes By Nicole Kiley, MSc, RD Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one’s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and […]
