“Woke up one day and didn’t even recognize myself anymore. I was 249 lbs, 5’7, with 30% body fat. Now I’m 180 lbs with 19% body fat! Everyday there is a new challenge – hockey, running, weights, swimming. I want to be a good example to my friends, family, and coworkers. The hardest part was […]
“I first heard about The Dolce Diet through a friend of mine that is a professional mixed martial artist out of Texas. He swore by it and credited a lot of his success to his weight cuts and ring performance to The Dolce Diet. In the beginning, I was a little unsure on what to […]
“When I was 18 and living in Germany I lifted weights four times a week and ran 5k on my “off days” during the rest of the week. I ate the same protein packed meals every day and measured my meals. I was so unhappy with that diet that I had to implement a cheat […]
“I was the heaviest I’ve ever been, my asthma had crept back and was worse than ever and I was on meds just to keep it in check. My weight didn’t worry me as much as the asthma, but it came hand in hand. I knew I needed a change and knew (even against what […]
“My goal was to meet the real me as I had never met him. My motivation was that I didn’t feel comfortable in my own skin and was becoming annoyed with my own body. What kept me going was not only the difference I was seeing in my physique, but mainly the podcasts for motivation […]
“Being so young and so heavy, I was starting to get health issues. At the time I was engaged to be married and I didn’t want to be the ”fat bride”, so my then fiance and I started to get healthy. He was a keen MMA/UFC fan and had heard quite a lot about Mike […]
“I started after feeling lost, ashamed, and out of control with my eating and body. I started simple by adding in approved Dolce diet foods and then started to eliminate processed foods one meal at a time. It only took about two months to cut out all the bad food. Then I started going to […]
“On my 32nd birthday, I decided I no longer wanted to be fat and unhealthy. I wanted to be here for my two beautiful children. I asked my doctor to send me to a dietician where things got worse. The woman was about 5’2″ and would have probably weighed around 250 lbs. I wondered how […]
“I came across Living Lean online while looking for tips on health and nutrition. I’ve always struggled with sticking to a proper diet while training, mostly because of the old school belief that starving yourself is the best way to lose weight. Within two weeks of using the Dolce Diet lifestyle, I was down 8 […]
“My story is one of wanting to dispel myths and determine the truth behind the before and after transformation many of us see on infomercials. I’m an Army Active Duty Sergeant First Class Air Traffic Controller stationed in Illesheim, Germany. I was one of the many that would flip through the channels and watch the […]
*Please note that the below statements are based on individual experience. Individual results may vary.
I lost over 170lbs on The Dolce Diet. This is a new life that I’ve grown into with the help of Mike Dolce and his Dolce Diet program. I am sitting here today at a healthy 172 pounds, after weighing in last February 1st at 340 pounds.
– Justin Boyarski
Hey mike. I lost 78lbs on your diet. It’s people like you who inspire people to achieve their dreams… Thank you so much.
– Nathan Farrell
Big thanks to The Dolce Diet for helping me lose 34lbs and win the Biggest Loser contest at my work.
– Bret Zieja
In 8 weeks I’ve lost 52.6 lbs BABY!!! I broke 50lbs!!! Boys and girls I’m PUMPED!!!
– Nate Frazee
I lost 11 lbs and my boyfriend lost 18 lbs in 21 days on The Dolce Diet. So to make our results even better, we have purchased bikes, and we joined a gym.
– Lyndsey Foreman
Thank you The Dolce Diet, I lost 10 lbs in 3 weeks and I feel great!
– Danica Faye
In perhaps the smartest move of all, UFC middleweight title contender Vitor Belfort has decided to bring in expert nutritionist Mike Dolce.
– Fox Sports
Mike Dolce is the best in the business.
– ESPN: MMA Live
80 pound loss mark today. The Dolce Diet and determination truly goes a long way.
– Allen Campbell
When I started The Dolce Diet I was overweight and I had asthma, bad combo. At 33, I was already seeing the effects of a poor diet. I would get fits of heart palpitations and my asthma would flare for no reason. Six weeks later, I haven’t had an attack from either. I lost 50lbs on The Dolce Diet
– Anderson J. Wood
When it comes to pre-fight weight cutting and nutrition, Mike Dolce is considered by many to be the premier coach in the sport.
– Ami James, celebrity tattoo artist and star TLC channel’s Miami Ink & NY Ink
The Dolce Diet is going great! Down 5 lbs in 2 days!!
– Lori Vick
Mike Dolce is mixed martial arts’ premier nutritionist, and that knowledge has led him to be the preeminent coach in the sport.
– Joshua D. Carey, CBS Sports.com
I’ve lost over 75lbs (and counting) as a student of Mike Dolce’s. I have a second chance to live my life.
– Bonnie Wilson
The Dolce Diet is very good. I’ve dropped 30lbs so far. It is pretty easy to follow, and I’m never hungry.
– Damon Martin
The Dolce Diet…100% best thing I’ve bought in 2011
– Nathan Court dropped from 237lbs to 191lbs in just 23days
Starting day 5 of The Dolce Diet. My wife is down 5 lbs and I am down 6.5lbs. Motivation comes easy w/ results like this.
– Jeff Hill
Dropped 5 pounds in 4 days using The Dolce Diet.
– Richard Owens
I lost 50lbs in about 2 months with The Dolce Diet. Mike knows what you need and he keeps it natural.
– Joseph Kuhn
My girl friend bought your book and is down 11 pounds in the first 15 days!
– William Vance
Someone like Dolce, who had so much to lose by quitting his job and moving to Oregon to try life as a fighter, is indicative of what drives mixed martial artists from all walks of life.
– Ben Fowlkes, Sports Illustrated, The Risk Less Taken
Weighed in this morning at 143.0 lbs. Huge accomplishment for me. That’s total of 25 pounds lost since I started The Dolce Diet. Thanks Mike!
– Cameron Christoff
The Dolce Diet helped me loose 58 pounds and changed my life … thank you so much mike
– Conor Walsh
I made it! Total weight loss was 15 lbs. in 21 days. Thanks again to everyone that encouraged me and especially to Mike Dolce for making permanent, positive changes to my life.
– Heather Padilla, BLOG. Working Mother of Three
With the help of The Dolce Diet, I dropped 46lbs. I would recommend anyone buy it.
– Craig Lyndall
Mike and his DOLCE DIET transformed me physically and mentally into who I am today. I Started at 32.6% body fat and last tested at 8.7%. Thanks for everything Mike!
– Brian Shields lost 24% bodyfat
I’ve lost 52 pounds in 10 weeks on The Dolce Diet. I’m halfway to my short term goal of losing 100 pounds in time for a News Years Eve trip to Vegas and a fifth of the way to my ultimate goal of losing 250 pounds.
– James Fitzpatrick
I’m 54 years old & on Day 13 of TheDolceDiet. I have lost 14.5lbs so far & I have another week to go. I cant tell you how excited I am. I feel good! My entire life feels like its changing because I can see results.
– Shelly Binx
I was 216 and now I’m 186; almost to my goal of 170 and now I can give a shout-out to my ab muscles!
– Eric Bennett dropped 30lbs so far and is still going!
“Working with Mike, Jonathan has developed amazing strength for a child his size with cardio that doesn’t quit… Jonathan looks up to Mike as a role model, not only has an athlete but as a human being and I couldn’t think of a better person to have him look up to.”
– Stacy McBride
5 weeks 30 lbs gone
– Chris Peyton
After 1 week I went from 267 to 257.8!!
– Ryan Johnson
‘3-Weeks to Shredded’ is the Holy Grail of weight cutting!!
– John Weaire-Gil
I have personally seen average athletes become high level athletes after working with Mike Dolce. His vast knowledge of strength and conditioning extends to the development of people who have no athletic ability as well.
– Jun Hanawa, GM Team Quest MMA & Fitness
*Please note, individual results may vary.