“In 2004 I had knee surgery that had complications and it caused me to lose a lot of my mobility. I went through a huge depression and felt sorry for myself for almost 7 years. In April 2010 I looked in the mirror and was disgusted with what I saw. I was fed up! I […]
“My goal was to improve my health because I was tired of not being able to do simple tasks. My brother and friend kept me motivated on The Dolce Diet because we all did it together. What also kept me motivated was the fact that was seeing results fast and the food portions and recipes […]
“After taking a couple of years away from MMA to focus on university, I found my weight balloon up from the low 160´s to over 200 lbs – way above my ideal fighting weight. By using the ideas and principles outlined by Mike Dolce I´ve been able to get my weight back down to a […]
“My goal was to improve my overall diet and obtain the lean look I had before breaking my hand in a kickboxing match at 145 lb. I got instant results in three days which made me want to complete the three week program! I went from 169 lb to 159 lb in just eight days […]
“My goal was to get healthy and get into shape. My kids were my main motivation. I didn’t want to miss out on the opportunities to be able to run and play with them and also to be able to teach them all the sports I played as a kid. During the lifestyle change, all […]
Stephen Mancuso (@STEPMAN1234 ) 292 too 192 in 7 months. Thanks to @TheDolceDiet You need proof that he’s the best, just look at the results… *Individual results may vary
by Todd H. As of March 2013 it has been 2 solid years since I changed my lifestyle and started living lean. I started at (conservatively) 215 lbs. After my first round of Three Weeks to Shredded, commonly known in social media as (3W2S), I dropped 28 lbs and have not looked back. I am […]
RESULTS! Mikey Alcantar (live_by_the_code via Instagram) posted this caption under his photos: “Before and after starting the dolce diet. Hard work pays off. Dedication and a good mind set is all you need #dolcediet #livinglean #healthy #fit Some of his additional comments: “Home grown. Never ever went to a 24 hr fitness or la fitness […]
Thank you, Matt, for sharing your incredible progress with us! @TheDolceDiet before pic is a little older but this is 120lbs off and it feels pretty damn good. Thanks again Mike! ~@mwclark90 *Individual results may vary
Kris shared his inspirational weight loss story with us via Mike Dolce’s Twitter page @thedolcediet and his transformation is incredible! Way to go, Kris! @TheDolceDiet Thank you for giving us the tools for better health. As of today, down 100 pounds since August 20 2012 ~@krisv79
*Please note that the below statements are based on individual experience. Individual results may vary.
I lost over 170lbs on The Dolce Diet. This is a new life that I’ve grown into with the help of Mike Dolce and his Dolce Diet program. I am sitting here today at a healthy 172 pounds, after weighing in last February 1st at 340 pounds.
– Justin Boyarski
Hey mike. I lost 78lbs on your diet. It’s people like you who inspire people to achieve their dreams… Thank you so much.
– Nathan Farrell
Big thanks to The Dolce Diet for helping me lose 34lbs and win the Biggest Loser contest at my work.
– Bret Zieja
In 8 weeks I’ve lost 52.6 lbs BABY!!! I broke 50lbs!!! Boys and girls I’m PUMPED!!!
– Nate Frazee
I lost 11 lbs and my boyfriend lost 18 lbs in 21 days on The Dolce Diet. So to make our results even better, we have purchased bikes, and we joined a gym.
– Lyndsey Foreman
Thank you The Dolce Diet, I lost 10 lbs in 3 weeks and I feel great!
– Danica Faye
In perhaps the smartest move of all, UFC middleweight title contender Vitor Belfort has decided to bring in expert nutritionist Mike Dolce.
– Fox Sports
Mike Dolce is the best in the business.
– ESPN: MMA Live
80 pound loss mark today. The Dolce Diet and determination truly goes a long way.
– Allen Campbell
When I started The Dolce Diet I was overweight and I had asthma, bad combo. At 33, I was already seeing the effects of a poor diet. I would get fits of heart palpitations and my asthma would flare for no reason. Six weeks later, I haven’t had an attack from either. I lost 50lbs on The Dolce Diet
– Anderson J. Wood
When it comes to pre-fight weight cutting and nutrition, Mike Dolce is considered by many to be the premier coach in the sport.
– Ami James, celebrity tattoo artist and star TLC channel’s Miami Ink & NY Ink
The Dolce Diet is going great! Down 5 lbs in 2 days!!
– Lori Vick
Mike Dolce is mixed martial arts’ premier nutritionist, and that knowledge has led him to be the preeminent coach in the sport.
– Joshua D. Carey, CBS Sports.com
I’ve lost over 75lbs (and counting) as a student of Mike Dolce’s. I have a second chance to live my life.
– Bonnie Wilson
The Dolce Diet is very good. I’ve dropped 30lbs so far. It is pretty easy to follow, and I’m never hungry.
– Damon Martin
The Dolce Diet…100% best thing I’ve bought in 2011
– Nathan Court dropped from 237lbs to 191lbs in just 23days
Starting day 5 of The Dolce Diet. My wife is down 5 lbs and I am down 6.5lbs. Motivation comes easy w/ results like this.
– Jeff Hill
Dropped 5 pounds in 4 days using The Dolce Diet.
– Richard Owens
I lost 50lbs in about 2 months with The Dolce Diet. Mike knows what you need and he keeps it natural.
– Joseph Kuhn
My girl friend bought your book and is down 11 pounds in the first 15 days!
– William Vance
Someone like Dolce, who had so much to lose by quitting his job and moving to Oregon to try life as a fighter, is indicative of what drives mixed martial artists from all walks of life.
– Ben Fowlkes, Sports Illustrated, The Risk Less Taken
Weighed in this morning at 143.0 lbs. Huge accomplishment for me. That’s total of 25 pounds lost since I started The Dolce Diet. Thanks Mike!
– Cameron Christoff
The Dolce Diet helped me loose 58 pounds and changed my life … thank you so much mike
– Conor Walsh
I made it! Total weight loss was 15 lbs. in 21 days. Thanks again to everyone that encouraged me and especially to Mike Dolce for making permanent, positive changes to my life.
– Heather Padilla, BLOG. Working Mother of Three
With the help of The Dolce Diet, I dropped 46lbs. I would recommend anyone buy it.
– Craig Lyndall
Mike and his DOLCE DIET transformed me physically and mentally into who I am today. I Started at 32.6% body fat and last tested at 8.7%. Thanks for everything Mike!
– Brian Shields lost 24% bodyfat
I’ve lost 52 pounds in 10 weeks on The Dolce Diet. I’m halfway to my short term goal of losing 100 pounds in time for a News Years Eve trip to Vegas and a fifth of the way to my ultimate goal of losing 250 pounds.
– James Fitzpatrick
I’m 54 years old & on Day 13 of TheDolceDiet. I have lost 14.5lbs so far & I have another week to go. I cant tell you how excited I am. I feel good! My entire life feels like its changing because I can see results.
– Shelly Binx
I was 216 and now I’m 186; almost to my goal of 170 and now I can give a shout-out to my ab muscles!
– Eric Bennett dropped 30lbs so far and is still going!
“Working with Mike, Jonathan has developed amazing strength for a child his size with cardio that doesn’t quit… Jonathan looks up to Mike as a role model, not only has an athlete but as a human being and I couldn’t think of a better person to have him look up to.”
– Stacy McBride
5 weeks 30 lbs gone
– Chris Peyton
After 1 week I went from 267 to 257.8!!
– Ryan Johnson
‘3-Weeks to Shredded’ is the Holy Grail of weight cutting!!
– John Weaire-Gil
I have personally seen average athletes become high level athletes after working with Mike Dolce. His vast knowledge of strength and conditioning extends to the development of people who have no athletic ability as well.
– Jun Hanawa, GM Team Quest MMA & Fitness
*Please note, individual results may vary.