Video

5 Upper Body Exercises You Can Do While Seated At Your Desk

“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean […]

EA SPORTS & MIKE DOLCE TEAM UP FOR GROUNDBREAKING UFC VIDEO GAME

October 17, 2013 – Mike Dolce of The Dolce Diet & coach of UFC FIT was in the sound studio today for EA Sports recording voice work for his character in the highly anticipated UFC video game. The game, due out in Spring 2014, utilizes new technology that makes the characters more realistic. Dolce tweeted earlier: […]

MIKE DOLCE DISCUSSES WEIGHT CUTTING ON THE MMA HOUR

Mike Dolce on recent weight-cutting death: ‘I was heartbroken’ BY DAVE DOYLE, MMAFIGHTING.com The death of Brazilian fighter Leandro Souza continues to reverberate around the sport. A final medical determination has not yet been rendered on Souza, who died during his weight cut leading up to Friday’s scheduled Shooto 43 event in Rio de Janeiro, […]



“Mike’s recent appearance on HDNet’s Inside MMA


“Mike demonstrates the HIGH-HIP DEADLIFT for Bodybuilding.com”


“In the Gym with The Dolce Diet: Build Strong Shoulders with the Arnold Press!”


“In the Kitchen with The Dolce Diet: Cooking Oil”


“Food Shopping with The Dolce Diet: To Catch a Fish!”


“Quinton Rampage Jackson talks losing 45 lbs on The Dolce Diet just one hour before weigh-ins for UFC 114.”


“The Dolce Diet: Fresh or Frozen Berries?”


“The Dolce Diet: How to Buy a Bathroom Scale?”


“Thiago ‘Pitbull’ Alves warming up prior to UFC 130!”