by MYDOLCEDIET.COM member Todd_AH
Almost a year ago I started 3W2S and have stuck with it ever since. Now I have my life firmly planted in the lifestyle of Living Lean.
I had great success dropping from 215 to 188 in record time. I started to train more and harder. Sleep more and sounder, my energy levels stay level, my mood swings have stopped swinging. This eating “whole foods” thing is really something, and it wasn’t hard for people around me to take notice.
I have gotten myself to a health and physical fitness level I have never been at. My parents were the first to take note, then my sister and her family, now people that I train with in two different gyms as well as co-workers.
As with anything in life, you can lead a horse to water but you can’t force it to drink. People have to come to this lifestyle, or any self improvement on their own, when they decide they are ready, some never do and you just have to keep moving forward and be an example.
If they ask, I speak and if they take it to heart they will experience their own version of what I have experienced.
Living Lean has changed every aspect of my life.
Too much to go into detail. I cook more, so I spend more time at home with my wife and family. Shopping at Farmers Markets have become a very important part of my routine. I love to talk with each of the vendors, finding out what their passion is and why it is important for them to make the wonderful products available to me and many others that want to eat as close to the earth as possible. It is empowering to know there is only one step or one person between the earth and the food you are eating. And even a better feeling when you are picking the food from your own backyard. No processing, no shipping, just rinse and eat.
Feeling better has given me more passion for life in general and it is contagious.
If you have just started, don’t stop. If you haven’t started, I hope you do.
“Be better today than you were yesterday.”
Thanks for reading
Todd
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