{"title":"Dolce Diet Books","description":"","products":[{"product_id":"the-dolce-diet-3-weeks-to-shredded","title":"3 Weeks to Shredded","description":"\u003ccenter\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/center\u003e\u003ccenter\u003e\u003c\/center\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e Please note: This product is a book. If you are looking for our online program, that can be found at \u003ca href=\"https:\/\/thedolcediet.com\/\"\u003eTheDolceDiet.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\u003ccenter\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/center\u003e\n\u003cp\u003e*Free Shipping continental USA only, while supplies last\u003c\/p\u003e\n\u003ccenter\u003e\u003ccenter\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003eSPORTS ILLUSTRATED: \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.\"\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMEN'S FITNESS: \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"Dolce trimmed himself from 280 pounds down to 170 when he was competing. \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eIt’s safe to say that he is an expert in training and nutrition.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ccenter\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003cstrong\u003eESPN: \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"Dolce is a lifestyle changer.\"\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eELLE MAGAZINE: \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"Mike Dolce is the go-to guy in the world of martial arts.\"\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eUFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"The Dolce Diet's Results were impossible to ignore.\"\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/center\u003e\n\u003cem\u003e\u003cstrong\u003e \u003cinline\u003e\u003c\/inline\u003e\u003cspan\u003e\u003cbr\u003eMixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 4-Time Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's \u003c\/span\u003e\u003cspan\u003eoriginal 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!\u003c\/span\u003e \u003c\/strong\u003e\u003c\/em\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eHow to manage a weight cut\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eExact meal plans used during real weight cuts\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eHydration \u0026amp; Rehydration techniques\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eTraveling while cutting weight\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eDangers of weight cutting\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003cstrong\u003eAND much more!\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eCalled \"the patron saint of weight cutting,\" Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e* “Rowdy” Ronda Rousey, UFC women's bantamweight champion\u003cbr\u003e* Johny \"Bigg Rigg\" Hendricks, UFC welterweight champion\u003cbr\u003e\u003c\/span\u003e* Vitor \"The Phenom\" Belfort, UFC two-time world champion\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Quinton \"Rampage\" Jackson, UFC world champion\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Thiago \"Pitbull\" Alves, UFC world title contender\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Chael Sonnen, UFC world title contender\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Gray \"Bully\" Maynard, UFC world title contender\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Mike \"Quicksand\" Pyle, WEC world champion\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Duane \"BANG\" Ludwig, UFC\/K-1 veteran \u0026amp; World MMA Awards 2013 Coach of the Year\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Michael \"The Count\" Bisping, The Ultimate Fighter 3 winner\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Nik “The Carny” Lentz, #6 ranked UFC featherweight\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eand many more!\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/center\u003e\u003c\/center\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Dolce Diet","offers":[{"title":"Default Title","offer_id":11101291521,"sku":"3W2S","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1110\/6114\/files\/1_f00bb9e1-7490-47a6-b55a-42868795d7ca.png?v=1755454778"},{"product_id":"the-dolce-diet-living-lean-cookbook-volume-2","title":"Living Lean Cookbook Vol. 2","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e If you've ever found yourself staring blankly into the refrigerator wondering what healthy-but-delicious meal to make, Hall-of-Fame Weight Management Coach Mike Dolce is here to share his secrets!\u003c\/p\u003e\n\u003cp\u003ePraised by sport's elite athletes, Mike Dolce is the most trusted coach for HEALTHY weight management. Now he brings you his newest cookbook with 350 pages! \u003cbr\u003e\u003cbr\u003eWith nutritional information for every recipe, The Living Lean Cookbook Vol. 2 is an incredible resource of easy-to-make ab-loving meals that everyone will enjoy! Includes favorites such as The Breakfast Bowl, Power Pasta, Fighter Fajitas, Pitbull Pancakes! New recipes include Peanut Butter \u0026amp; Jelly French Toast, Pumpkin Oatmeal Breakfast, Chipotle Veggie Burritos, Heirloom Tomato \u0026amp; Burrata Salad, all-new smoothies \u0026amp; juices, Holiday Gingerbread Cookies, Mascarpone Baked Pears, No-Bake Honey Brown Rice Bars and more! \u003cbr\u003e\u003cbr\u003e\u003cb\u003eKenny Peralta lost 60 lbs! \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eI bought Living Lean and Living Lean Cookbook and started my journey. I never cooked before it so I wasn't an experienced cook of any sort. But I followed the principles and read the simple instructions for the recipes and changed my life, and the weight just began to fly off. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSusana Melissa Ramirez lost 20 lbs! \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eI started Three Weeks to Shredded in January and then moved on to the cookbook. I love the Dolce Diet Principles. Since I started I have lost 20 lbs.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKevin Donahue lost 25 lbs! \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLove your cookbook! Great recipes and have been enjoying them for about 8 months now. I'm down 25 pounds from 190 to 165! \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePRAISE FOR MIKE DOLCE\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cb\u003e2015 NJ Martial Arts Hall Of Fame Inductee \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e2014 Men's Fitness Magazine Game Changer \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e2013 MMA Trainer of the Year \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eELLE MAGAZINE: \"Mike Dolce is the go-to guy in the world of martial arts.\" \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSPORTS ILLUSTRATED: \"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.\" \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMEN'S FITNESS: \"Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition.\" \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eESPN: \"Dolce is a lifestyle changer.\"\u003c\/b\u003e\u003c\/p\u003e","brand":"Dolce Diet","offers":[{"title":"Default Title","offer_id":11105836865,"sku":"LLCB2","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1110\/6114\/files\/2_2586348d-d446-47d7-abd8-02ca7f9ccb41.png?v=1755454870"}],"url":"https:\/\/thedolcediet.com\/collections\/dolce-diet-books.oembed","provider":"The Dolce Diet","version":"1.0","type":"link"}