In episode 14, Mike talks about how to get incredible abs and answers your questions about cow’s milk, post workout nutrition, fish, fish oil, dairy, cheese, earth-grown nutrients, vitamin D, sunshine, lactose intolerance, lactase, fruit, protein, whey, reducing body fat, gaining muscle, casein, hemp, The Dolce Diet Living Lean, 3 Weeks to Shredded, blending, juicing, high intensity interval training, HIIT, breakfast, core strength, lower back strength and more.
YOU HAVE TO BE A ROCK, ROCK & A ROCK. YOU CAN’T BE A ROCK, A SPONGE AND A ROCK. ~ Mike Dolce on Core Strength
