DOLCE LIFESTYLE: 7 Habits of Healthy People

DOLCE LIFESTYLE:
7 Habits of Healthy People

by Samantha Coogan, MS, RDN, LD

1. Never Skip a Workout

• The days you don’t want to go are the days you need it the most!

2. Eat REAL, WHOLE food

• Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves down?!

3. Mix it up

• Try a new activity or food once a week

4. Stop comparing

• It’s you against you, and no one else

5. Sleep

• Adequate sleep is crucial to prevent stress hormone production and repair the body

6. Drink lots of water

• Need I say more?

7. Give in OCCASIONALLY

• You can’t be perfect 100% of the time and if you don’t indulge every now and then you’ll go crazy and/or completely undo everything you worked for with one binge
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