4 Healthy Nighttime Snacks Late-night snacks don’t have to be synonymous with guilt! Try out these delicious treats when you get those evening cravings! 1. Apple Slices with Almond Butter & Raisins Put a little spin on this classical snack by slicing the apples across like little doughnuts instead of traditional slices. Spread a small […]

Foods That Battle Bloating Bloating. It’s not only uncomfortable, but it makes our clothes fit differently and can negatively affect our day. For ladies, bloating is almost inevitable during periods and hard to reduce, so don’t get discouraged during this time. So how can we prevent general bloating? The answer is quite simple, and the […]

Green Foods That Can Naturally Detox the Body Broccoli & Kale Based on recent studies, the cells of these veggies can actually get rid of air pollutants. So what does that mean for our bodies? Well, in a clinical trial of over 300 Chinese subjects, who consumed beverages and products with these cruciferous vegetables in […]

3 AB-solutely Simple Core Exercises by Samantha Coogan, MS, RDN, LD With the flow of the holiday season, our midsections may have taken a toll. Now, of course to shed fat around the midsection, you’ll need to do more fat-burning types of movements along with a touch of cardio. Remember, that when we work a […]

Foods that Can Help Lower Your Cholesterol According to the Center for Disease Control (CDC), 1 out of 3 Americans has high cholesterol. High cholesterol can be hereditary, but it can also be largely caused by diet and lifestyle choices, such as smoking. Here are some foods that can potentially help lower cholesterol levels, which […]