Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you’re juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek Yogurt Greek yogurt stands out as a power […]

3 Easy Muscle Building Recipes Building muscle should be a fun process. And that includes what you put in your mouth. Try out these fun recipes that will not only satisfy your pallet, but also your recovering body. Remember, the better we recover and fuel, the better the results! Big Boy (or Girl) Scramble • […]

Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]

Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and […]

3 Moves to Bigger Calves Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability level. An empty barbell would be fine to […]