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5 Strength Training Mistakes Most Women Make

October 26, 2017

by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the area you’re training for that day. 2. Being Too […]

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4 Fall-Inspired Dessert Recipes

October 24, 2017

By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let the quinoa fool you, […]

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MOTIVATION! 4 FALL FITNESS TIPS

October 23, 2017

Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On […]

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5 Tips to Stay Healthy at a Desk Job

October 17, 2017

According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and high cholesterol. You are also more likely to suffer from low back pain, decreased mobility, […]

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3 Chicken Recipes For Your Crockpot

October 15, 2017

Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]

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7 Exercises You Can Do Anywhere

October 14, 2017

These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use a chair, […]

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Nutritional Benefits of Pumpkin

October 13, 2017

Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, then Thanksgiving and even lingering into Christmas. Yes, this is the time of […]

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5 YUMMY PROBIOTIC SOURCES

October 12, 2017

by Tope Pedro So what’s the hype about probiotics? Probiotics are often called “good” or “helpful” bacteria because they help move food through your gut and help keep it healthy. Research is finding that a healthy gut may reduce inflammation and help with weight management, a risk factor for many diseases. Probiotics are naturally found […]

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Healthy Halloween Goodies

October 9, 2017

Halloween is one of our favorite times of year! Here are some fun alternatives to handing out candy. (Ok, there are some organic lollipops on this list!) 🙂For safety: All items should be store-bought and sealed. Mini Water BottlesTrail MixGranola BarsStretch Island Fruit LeathersYumEarth Organic Lollipops and Candy DropsBarbara’s Snackimals Animal Cookies  HAPPY HALLOWEEN!

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THE MIKE DOLCE SHOW: Ep. 165 Be Like Tom Brady

September 15, 2017

Listen on iTunes Bob complains about sports celebrities. He joins Mike in studio Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]

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