1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For example, an orange is a whole food. Orange juice is a food product. It has […]
Brandy’s back! And Mike loses his mind. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world […]
Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you’re juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek Yogurt Greek yogurt stands out as a power […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and […]
3 Moves to Bigger Calves Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability level. An empty barbell would be fine to […]
Renowned Strength Coach & BJJ Black Belt Adrian Ramirez joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]
Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]
Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get hurt on this movement when lowering the weight. One way to avoid […]
It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster • 15 push-ups • 20 sit-ups • 25 squats • 20 alternating lunges […]
DOLCE LIFESTYLE: 5 Stretches for Tight Hips by Samantha Coogan, MS, RDN, LD We all hate stretching. It increases our workout time, and honestly, sometimes it just hurts. However, stretching is crucial to help prevent injury and to increase your flexibility/mobility, which is linked to longevity. So if today is your heavy squat day (don’t […]
DOLCE APPROVED: SUPER BOWL SNACKSThese tasty game-day snacks will hit the spot without bogging you down. VEGGIE TRAY WITH DOLCE MINT TZATZIKI DIP Cut up your favorite vegetables and serve them with this classic Greek dipping sauce. INGREDIENTS -2 (8 ounce) containers plain Greek yogurt (Vegan option: Use soy yogurt) -2 cucumbers – diced small […]
DOLCE DIET LIFESTYLE: Favorite Slow Cooker Breakfast Recipes by Samantha Coogan, MS, RDN, LD What’s better than waking up to breakfast that already made?! Well, I’m sure there are a few things, but this ranks right up there! Check out three of our favorite slow cooker recipes today and wake-up to a delicious feast tomorrow! […]
Could D-ficiency have you feeling down? By Tope Pedro, MPH, Dolce Diet Intern What is Vitamin D and why is deficiency common? Vitamin D is a fat-soluble vitamin naturally present in a few foods, fortified in others, and available as a dietary supplement. However, the most significant source of vitamin D for most people is […]
5 Kid-Friendly Dinners Under $5 By Nicole Kiley, MSc, RD Here is a great story for all you moms and dads out there. I am currently childless, and while I can theoretically empathize with the working parent, I know that I have not yet “gone to war” myself. The other day I was invited over […]
DOLCE LIFESTYLE: 10 Micronutrients Every Athlete Needs by Samantha Coogan, MS, RDN, LD 1. Calcium This nutrient is essential for proper bone growth/development/maintenance. Be sure to consume enough vitamin D with calcium, which enhances the absorption of calcium. Sources: Greek yogurt, spinach, kale, cheese, broccoli 2. Vitamin D This vitamin is very important for the […]
How To Choose Eggs: Understanding Egg Labels By Nicole Kiley, MSc, RD Have you ever stared at a shelf of eggs and thought, “How do I choose?” You are not alone! Below we break down the regulation behind egg labels and hopefully help to simplify your next grocery shop! Caged (Commercial White Egg) Most eggs […]
Best and Worst Foods for Sex Here are a variety of foods that can put some sizzle—or fizzle—in your sex life. Strawberries Best We’ll say it: Strawberries are sexy. Here’s why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your […]
3 Sweet Treat Recipes For Any Occasion By Mary Spiegelberg, Dolce Diet Intern & Nicole Kiley, MSc, RD Tis’ the season of holiday parties and goody bags! The potluck table has enough store-bought dessert. Be the life of the party and bring these freshly-made holiday treats! Shhhh… no one has to know they also have […]
What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]
