Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, then Thanksgiving and even lingering into Christmas. Yes, this is the time of year for pumpkin-flavored-everything, but there are tons of health benefits to this decadent squash.
Health Benefits of Pumpkin
• Excellent source of vitamin A, beta-carotene, iron and zinc
• Good source of vitamin C, which helps repair the collagen matrix of the skin and connective tissues of the tendons and ligaments
• Contains anti-inflammatory properties due to its monounsaturated fatty acid content
• Pumpkin seeds are excellent sources of protein with 30g in a 100g serving
• Filled with fiber to ease digestion and help lower cholesterol
• Great source of the B vitamins – the B vitamins serve as cofactors and coenzymes for so many metabolic functions in the body, and are essential for macronutrient metabolism
• Ideal source of potassium and magnesium, which helps reduce blood pressure, according to the American Heart Association
• The magnesium content also helps contribute to optimal bone health
• Can help improve sleeping patterns due to its tryptophan content – tryptophan is an amino acid that gets converted into serotonin, which helps you feel relaxed and can lead to a better night’s sleep
• Pumpkins are relatively low in calories so they’re a great “filler food” to increase satiety and help you achieve your weight loss goals
by Samantha Coogan, MS, RDN, LD
Check out some of our pumpkin-inspired recipe blogs.
More to come!
READ: 3 Festive, Fall Drink Recipes (Pumpkin Spice Latte, Anyone?!)
READ: 3 Fun Fall Recipes (including Pumpkin Spice Breakfast Cookies!)
