DOLCE LIFESTYLE: OUR TOP 5 WAYS TO COMBAT HOUSEHOLD STINKINESS

Incense matches are the saving grace for couples living in close quarters! You can thank me later.
Incense matches are the saving grace for couples living in close quarters! You can thank me later.

1) THE INCENSE MATCH

As you might imagine, cooked broccoli is not the only thing that can give off an unpleasant odor. The Incense Match is hands-down the easiest and most portable way to mask any (and I mean ANY) type of malodorous musk. Strike the match, let it burn until it reaches the oil on the match stick, blow it out and voila! No stink.


Paddywax candles are made with soy wax and the jars are 'upcycled' wine bottles.
Paddywax candles are made with soy wax and the jars are ‘upcycled’ wine bottles.

2) THE SOY CANDLE

I can hear you now: “Candles?! DUH. Thanks for the helpful tip. NOT.” But it’s the soy part that’s interesting.  They’re non-toxic, while many paraffin candles are made from the bottom-of-the-barrel leftovers of the petroleum industry. The potential danger lies in the toxins regular candles reportedly emit into a poorly ventilated household. Like with everything, I encourage you to do your own research! Here are two articles to provide you with a starting point.
CNN: Study – Some types of candles may pollute indoor air
Yahoo: Scented candles release as many harmful toxins as cigarettes
Soy candles are typically higher priced, but they tend to last longer. You can usually get a great deal on soy wax candles at Marshall’s, Ross, or your local discount store.


Spices like cinnamon and cloves are stars when it comes to filling a house with delicious aroma.
Spices like cinnamon and cloves are stars when it comes to filling a house with delicious aroma.

3) BAKE (OR JUST PRETEND TO!)

Does anything smell better than something baked with fresh cinnamon? NO. Period. No time to bake? No problem! For those who need pleasant pungency in a pinch (<–say that five times fast) simply simmer some cinnamon (<—that, too), nutmeg and cloves in water on the stovetop and your house will be filled with an exquisite emanation of awesomeness. Citrus fruit peels also work great. Experiment with the ingredients! Let me know what you discover!


Oddly, vinegar left to sit in a bowl overnight will remove any lingering pungent odors.
Oddly, vinegar left to sit in a bowl overnight will remove any lingering pungent odors.

4) VINEGAR

As I typed “Vinegar” I imagined everyone as they read it shrinking back in horror. Vinegar typically smells, well, vile. We recently posted a blog explaining how to clean your fruit and veggies with vinegarand a few readers were concerned about their food smelling badly. Well guess what? You rinse it and it doesn’t smell. Ta-da! So how does something that stinks suck a particularly foul odor out of your environment? Science, my dear friends. Actually, I have no idea why this works but my grandmother used to do it so here goes… It’s really difficult so bear with me. Fill a bowl about 3/4 full with vinegar and leave it out in the smelliest room. The stench should be gone within 24 hours. Whew! That was hard. Vinegar absorbs odors, so if your dirty uncle stopped by with his Pall Mall’s, here is your solution. 


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Essential oils added to water and baking soda make a great misting deodorizer.

5) D.I.Y. EASY DEODORIZING SPRAY

Watch out Febreze! Crafty frugal person coming through! All you need is a spray bottle, baking sodaand your favorite essential oil. Lavender is always a good choice. Simply add 1 cup of baking soda to your spray bottle; fill the bottle with warm water and let the the baking soda dissolve.  Then add about 12 drops of essential oil to the bottle; pop the top on and shake lightly. What you have there is a gentle, fragrant deodorizer.

What are your ideas for freshening up a space? Tweet us @TheDolceDiet today!

 


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August 9, 2013

YAHOO: Nik Lentz used Fight of the Night bonus money to pay for father's life-saving surgery

Nik Lentz used Fight of the Night bonus money to pay for father’s life-saving surgery

by Kevin Iole, Yahoo! Sports
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The telephone rang on Christmas Eve, as Nik Lentz was headed to a friend’s home for a holiday party. He saw the phone number of his manager, Monte Cox, appear on his caller ID.
Lentz, a UFC fighter, wasn’t expecting to hear from Cox. When he saw who it was, he briefly wondered why he’d be getting a call from Cox on Christmas Eve.
Perhaps, he thought, Cox was calling with holiday wishes. Or, he surmised, Cox had a fight offer to present that might have been good news.
Lentz answered and Cox’s familiar voice came on the line.
But this was not a pleasant call, definitely one that Cox did not want to make.
Cox told Lentz he’d been talking to UFC officials, and they weren’t happy with Lentz’s fighting.
Two weeks earlier, Lentz had lost a bout to Mark Bocek at UFC 140 in Toronto. About 14 months before that, Lentz defeated Andre Winner in a fight that UFC president Dana White didn’t find too compelling.
White, as is his style, held back no punches. He blasted Lentz and Winner for putting on what he believed was a horrible fight. The fans picked up on it and began ripping Lentz. The level of hatred and animosity directed toward him was, he said, utterly shocking.
But nothing was as shocking as the news Cox was to deliver. After eight UFC fights, the UFC had seen enough.
On Christmas Eve, Nik Lentz lost his job.
nik-lentz-mike-dolce-photo-tracy-leeBeing unemployed did not make Lentz very happy. The party was not much fun. It was not, however, the most significant of his problems.
His father, Jon Lentz, had been the glue around which the family had been built. Jon had dreams of seeing his son succeed athletically, but also wanted to help his two daughters reach their dreams.
He put one daughter, Mandy Kopmick, through law school. His other daughter, Alyson Lentz, was planning to go to medical school at the University of Minnesota and Jon was going to finance that.
All three children pleaded with him to keep his money. They would, they said, find a way to take care of themselves.
Jon Lentz had cancer. First, he’d had non-Hodgkin’s lymphoma, but he was able to beat that. But then, the cancer came back and it surfaced in his lung.
Miraculously, he beat that, as well. But then, a third time, the cancer found its way to Jon Lentz’s bladder. And this time, it didn’t look so good.
Doctors said there wasn’t much they could do beyond a surgery that would cost Jon Lentz around $100,000.
“Family was a huge thing to my father, and he taught me that from a very young age,” Nik Lentz said. “If you don’t have family, you don’t have anything. He’d said throughout my whole life and throughout my sisters’ lives that he’d be there for us. He’d say, ‘I am going to do everything in my power to put you in a situation to be successful.’ He was going to take care of his family. That was very important to him.”
nik-lentz-the-dolce-diet-win-ufconfx7So, perhaps it wasn’t too surprising, knowing that about Jon Lentz, to know that when decision time came, there really wasn’t much of a decision.
Jon Lentz declined the surgery he needed to save his life, because if he paid for it, he couldn’t afford to pay for law school and medical school and to put his children in the best possible position to be successful in their lives.
Jon Lentz is a former musician and studio engineer. He’s 49 now, not all that comfortable talking about himself, even less about his private medical issues.
“I’m doing pretty good,” he says.
He’s recovering from a heart attack, his most recent malady, and he’s not strong enough to travel to be in his son’s corner.
“The thing that makes me the angriest about all this is that Nik’s last three fights, I haven’t been able to be there,” Jon Lentz said. “That’s been the hardest part. I never missed one of Nik’s wrestling matches. Never. I never missed a fight. I was there all the way through. It’s just been these last three fights, I haven’t been well enough to go.”
At Christmas 2011, there was a good chance Jon Lentz would never see his son fight again. First, Nik was out of a job and second, Jon had a life-threatening form of cancer.
Nik kept the bad news about losing his job to himself until after Christmas.
“Everything that was going on, why ruin things for them?” Nik Lentz asked.
He delivered the news shortly after Christmas. Jon Lentz, who was accustomed to seeing his son have so much success, was floored.
He believed his son was headed for big things as a fighter.
“You talk about something tough to take,” Jon Lentz said. “He had a pretty good record. He was doing well. And they cut him. I couldn’t understand it.”
Neither could Nik. He talked to Cox and asked Cox if he could make a call to UFC matchmaker Joe Silva to plead his case.
“When they’ve made up their minds like this, there’s no changing it,” Cox told Nik Lentz.
When his father became ill, it was Nik’s turn to take care of the family. That’s what the Lentzes did: They looked out for and took care of each other.
But now, here was Nik, the oldest child, the de facto head of the family with Jon battling for his life, without a job and unable to carry the family Jon had so nobly put on his shoulders.
nik-lentz-mike-dolce-ufc-150-photo-by-ufcAll of the breaks were going against Lentz when, finally, one finally went his way.
Paul Sass was set to fight Evan Dunham at UFC on Fox 2 on Jan. 28, 2012, in Chicago. However, Sass was injured in training and Silva, with no one else available to fight Dunham, called Cox to ask if Lentz would take the bout.
The paperwork to process his cut had not been filed; that was not unusual, because it often took a few days, even up to a couple of weeks, for all of the paperwork to be filed and for everything to be legally compete.
So, even though Lentz had been told he was cut, he was actually still on the roster. The UFC needed him and Lentz said, “Of course.”
And that was the day his life changed dramatically.
Lentz hadn’t been training – “I’d been pouting,” he said – and wasn’t in great shape when Cox called. But he never had any hesitation.
And when he fought, he fought with a fury, and a passion, that he had rarely shown before. The Lentz who was chastised by White and savaged by fans was suddenly in a fierce brawl with Dunham.
The doctor stopped the fight in Dunham’s favor at the end of the second round because Lentz suffered a large cut just below his right eye and couldn’t safely continue.
It didn’t matter. The crowd loved the fight, and so, too, did White and Silva.
Lentz won a $65,000 bonus for Fight of the Night.
Many UFC fighters have purchased fancy sports cars, or new homes, or jewelry, with their Fight of the Night bonuses.
Lentz, though, never had a doubt about what he’d do with his bonus.
“I took that $65,000 and I didn’t pay my manager’s fees or anything else and I called my Dad and said, ‘Now, you’re having that surgery,’ ” Nik Lentz said.
“I knew that was the only thing I could do with it. I’ve been poor lots of time in my life. I can live without money. But my Dad and I were so close; we were such a close family. I didn’t know if I could live without my Dad. It was an easy choice.”
Jon Lentz tried to resist, but there was no telling his son no. The son was going to give his father that money and arrange for the life-saving surgery.
It was no different, Jon came to realize, than when the kids were asking him to spend his money on his surgery and he was saying no, that he had to pay for law school, and medical school, and so many other things.
Now, the roles had shifted.
Nik Lentz’s left eye took significant damage in a loss to Evan Dunham. (Getty)
“I don’t have the words to tell you what that meant to me that Nik would do that,” Jon Lentz said. “It was probably the most special thing ever to happen to me.”
After the loss to Dunham, Silva could have cut Lentz again. But he recognized what Lentz had done for him. He walked over to Lentz in the cage after the bout and told him he would get a contract extension.
Something inside of Lentz changed. Before, he’d been a massive lightweight, a guy who cut down from 186 pounds to make the 155-pound division limit.
He bugged Mike Dolce, the noted MMA strength and conditioning guru, for help. Dolce agreed, on the condition that Lentz drop to featherweight. Lentz was skeptical but, as he was soon to learn, Dolce knows his stuff.
Lentz weighed less, but he was faster, stronger and more explosive as a featherweight than he’d ever been as a lightweight. He moved to Coconut Creek, Fla., to join American Top Team.
MMA: UFC 150-Lentz vs MitsuokaWith a new team in place, he’s won three in a row in the UFC and became the first American ever to twice beat a Brazilian on Brazilian soil.
He’s moving up in the rankings and looking forward to bigger and more significant bouts.
And Jon Lentz has one vision left, too.
“I always believed that Nik had that special ability,” Jon Lentz said. “I know the day will come when Nik wins that UFC [belt]. I know that will happen. He knows it, too. And I’ll tell you what: When he gets there, that is a fight I am not going to miss.”
Originally posted on Yahoo Sports – click to view.


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August 8, 2013
Photo: Silton Buendia

MAKE MONEY DOING WHAT YOU LOVE: LESSONS I'VE LEARNED

MAKE MONEY DOING WHAT YOU LOVE: Lessons I’ve Learned

By Mike Dolce

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#1 Contender Johny Hendricks weighs in with Mike Dolce at his side for the fourth consecutive time. Hendricks takes on welterweight UFC Champion Georges St. Pierre this fall. Photo: Ed Mulholland
Mike and The Dolce Diet brand have been part of many historic moments in the sports industry including the most watched fight of 2012: Chael Sonnen vs. Anderson Silva. Photo: Silton Buendia

 

No cutting corners. You own the success and the failure. Everything begins and ends with YOU.

As often as I am asked, “How do I lose weight?” I am asked, “How did you build your brand?”
The answer to each is never what the person wants to hear:
I am 100% accountable for my actions.
Just like when you set out on a new weight-loss program, the best of intentions don’t mean a darn thing if you cheat or cut corners at every possible opportunity.
Each and every step of the way, you must hold yourself to a higher standard.
You must dream much bigger than your current ability, resources or expectations.
And you must execute the steps to bring yourself closer to what you want.
Do you see a pattern forming here?
So how do you start?

1) Inform yourself

You must have the right information on which to build your business.  This will come with research, education and experience. It’s OK not to know, but it’s not OK to remain in the dark and act from ignorance.
Ask questions. Get answers. Seek professional advice in matters where your confidence could use a boost. Be keen to learn everything you can from the professionals around you.

 Both The Dolce Diet: LIVING LEAN and The Dolce Diet: LIVING LEAN COOKBOOK are #1 international bestsellers. Both are self-published with no marketing budget. The cookbook hit #1 on iTunes the first day of release. (Reputation.)

Both The Dolce Diet: LIVING LEAN and The Dolce Diet: LIVING LEAN COOKBOOK are #1 international bestsellers. Both are self-published with no marketing budget. The cookbook hit #1 on iTunes the first day of release. (Reputation.)

2) Next (and most importantly) is reputation. If you build it, they will come

When I first started seriously pursuing a career under The Dolce Diet banner, I did not send out press releases, or rent out a storefront, or build a huge monument to my brand in the hopes of future supremacy.  I actually downsized my life, sold my vehicles and moved from a large home into a humble apartment.
I also dropped my prices and worked from 6 a.m. until 10 p.m. almost every day. I traveled the world constantly, barely breaking even.  My goal was not to make money, and it still is not. My goal then, and even more so now, is simply to help people achieve their dreams.
And wouldn’t you know it, the darnedest thing happened.  My reputation grew based on my interaction with people and their results. And then my income increased proportionate to my clients’ performances. From following my passion and acting on it, I’ve built a solid reputation in the industry I love.

3) You don’t need massive amounts of money to build your business

To this day, we do not have a marketing budget. We do not advertise on TV, radio or in print.
All of our marketing has come from a grassroots following of people who know people that have found amazing success as a result of The Dolce Diet’s brand of products and services.
It is helpful that many of the worlds’ most elite athletes point at me and say “Mike Dolce is the best in the business” and “The Dolce Diet is a life changing approach to health and performance.” (Remember what I said about reputation?)
But, again, that is a product of my hard work and dedication to my clients’ results.

4) Focus on people over profits

Mike freely donates his time to members of our military and law enforcement, doing the best he can to keep healthy those who keep us safe.

Had I focused on profits over people, surely my business would not hold the stature it does in the sports, health and fitness world.
We would be just another brand, fad, gimmick or what’s-his-name along with the rest. Money is fleeting, but relationships are where true wealth lies.
My company is a reflection of myself. What I say, what I do and how I operate is exactly how my company operates.  We are extremely transparent and embrace every possible opportunity to interact directly with the public.
The fact that you are reading this shows that we have had an appreciable amount of success in growing our business the organic way – through people!
For example, I conduct a weekly @TheDolceDiet Sunday Q&A on Twitter in which I do my best to answer each and every question posed to me that day.  One Sunday, I answered over 800 questions!!! I love connecting with everyone, and I feel good doing it!
To draw a comparison, another individual in my industry was recently blasted for forwarding any social media question to his website and prompting similar such inquiries to his paid site section with the excuse that he is so busy that if he answered every question that came his way, he would have no time for his family!?
I, on the other hand, feel lucky to be able interact with so many folks from around the world. I learn while doing it! It’s fun! And my hope is that I’m able to help someone while doing it!
In fact, during most of my Twitter Q&A’s I am also enjoying my family. They understand my passion for helping others, and they get excited to follow our Q&A’s.
This is the way my business operates. And since people are my business, I guess that’s a pretty good thing, right?

5) Love What You Do

Mike teaches a kids class, something he loves doing to elicit a positive change.

I came from a very blue-collar family.  We all worked.  I am not afraid of working hard to feed my family. I embrace it.
My greatest success as a business owner has been not to focus solely on my business, but instead to concentrate the majority of my efforts on my products and services that help others.
If you do that, you will wake up each day absolutely loving what you do, you will be rewarded daily by the outpouring of positive energy of all those you help. You will find that your lights are on and food is on the table, while never having to worry.
So how’d I do it? The same way I continue to do it.


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August 4, 2013

THE MIKE DOLCE SHOW: EP. 41 LEANER, FASTER, STRONGER

LISTEN HERE
Mike Dolce answers your questions! Topics include how to gain functional muscle, how to build a weight gaining meal plan, eating with diabetes, meal prep, and a 350 lbs. man who wants to lose weight asks Mike, “What would you do if you were me?” We also have a special guest appearance from The Dolce Diet’s ONLY sponsored athlete!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.
For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.


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August 3, 2013

RECIPE: DOLCE DIET BAKED KALE CHIPS

DOLCE BAKED KALE CHIPS 

These kale chips are not only tasty but are rich in fiber, iron, vitamin K and antioxidants. Potato chips, who?

INGREDIENTS
-1 head of kale
-Drizzle of grapeseed oil
-Sprinkle of sea-salt
-Optional: Dash of low-sodium soy sauce
DIRECTIONS
-Turn on oven to 350 degrees F (175 degrees C).
-Line a cookie sheet or baking pan with parchment paper.
-Wash kale thoroughly and tear it into bite-sized pieces, removing leaves from the thick stems.
-Pat leaves dry with paper towels or use a salad spinner.
-Place leaves on cookie sheet and drizzle with grapeseed oil.
-Sprinkle with a little sea salt. (Optional: Instead of sea salt, brush on a little low-sodium soy sauce.)
-Bake until crispy. Edges should be brown. (About 12-15 minutes)
Enjoy!
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August 3, 2013

ON TOUR: MIKE DOLCE SPEAKS TO TROOPS AT LACKLAND AIR FORCE BASE, TEXAS

ON TOUR: MIKE DOLCE SPEAKS TO TROOPS AT LACKLAND AIR FORCE BASE, TEXASlackland-afb-mike-dolce-rich-franklin-aug-2

mike-dolce-rich-franklin-lackland-afb-aug-2-2013Mike Dolce today visited with troops at Lackland Air Force Base in Texas. UFC Veteran Rich Franklin also was on hand Aug. 2 sharing knowledge and answering questions.

Last week, UFC Bantamweight Champion Dominick Cruz joined The Dolce Diet founder and creator of UFC Fit as they toured Nellis AFB in Nevada and Davis-Monthan AFB in Arizona.

Mike is happy to be continuing his tour of bases around the country, talking to our armed forces about health and fitness, and expressing his deep appreciation of their service.

Photos courtesy of Mike Keinholz via Twitter (@babygorillajr)

 
 
 


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August 2, 2013