Tag: living lean

Congratulations to Mike Morrall for his incredible 95-pound weight loss! Mike sent this photo to us at The Dolce Diet Facebook Page and we wanted to share his inspirational success story with you! In Mike’s own words, he says it was “All Dolce Diet.” But really, such dedication comes from Mike’s hard work, perseverance and belief in oneself. Nice work, Mike!

Mike Dolce on London Real / Full Episode

by Brian Rose,
Host of London Real

I have been following the rise and rise of Mike Dolce for years. Since first seeing him as a contestant on the UFC reality show “The Ultimate Fighter” to his subsequent rebirth as MMA’s premiere diet and fitness expert, I have always admired his dedication, attitude, and work ethic.
Upon meeting Mike there is one thing that is immediately obvious….he’s Congruent. Mike doesn’t just preach his philosophy but actually lives it himself 24 hours a day, 7 days a week. He chooses his clients based on their character knowing that he’ll literally be living with them for weeks a time during a fight training camp. And when it comes time to lose 20-30 pounds the week of the fight? He cuts weight with them…like a true professional.
I’m very proud to present to you the World MMA Trainer of the Year and a man consistent with the London Real ethos in every way. To quote Mike, “I still see myself as a white belt in the game, there is so much for me to learn.” Amen to that brother.
Visit LondonReal.TV for more episodes

Feb. 21, 2014 – Mike “Quicksand” Pyle weighed in at 171 lbs. for his welterweight bout for UFC 170. Pyle worked with Mike Dolce for strength and conditioning as well as weight management leading up to the bout in which Pyle will face T.J. Waldburger.

Congratulations to Scott Lim!
75 lbs. lost in one year!

Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!

Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!

About Those Pills, Powders & Potions…

by Shantanee White

I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me…

Phentermine, Hydroxycut, Slim Quick, Whey Protein…

I’m sure there are others, but my memory for these stands out.

Phentermine

This one was prescribed by my doctor. He also gave my Mum the same pills and she’d lose weight rapidly. I watch her drop nearly 40 lbs. in less than two months. That was the appeal of them…I had to be 19 or 20 when I first took them.
The process…I’d first have to beg my doctor for them, convince him, have my blood pressure tested (Apparently, the pills escalated your blood pressure when you take them, all according to my doctor). Stilll, I’m not deterred from taking these. On the day of my doctor visit, I’m given a B-12 shot, a prescription, and sent on my way. I’m sure everyone is affected differently, but immediately I noticed my heart rate was a tiny bit accelerated. I couldn’t nap on it. Strangely enough, when it was quiet I’d focus on the pulsating in my chest. Still I continued to take them.
The other thing I realized: I’d forget to eat. I was hardly ever hungry. I was going to the gym and losing weight rapidly. There was a week in which I lost 10 lbs. in 6 days. It got to the point where I couldn’t afford them and gained the weight back every time.
I became dependent on these pills, because I was under the impression I couldn’t lose weight without. May as well have been on crack the way I was scratching my wrists…Okay not really, but I loved those things! Ultimately I would stop taking them, as the side effects became too much, and I became dependent on something to make me feel better that has health risks, to control something I was dependent on to make me feel better that resulted in health risks. It was a vicious cycle. In conclusion, Foosball is the devil, Vicki Vallencourt is the devil, Phentermine is definitely the devil. Not sure what it is? Google it.

Hydroxycut

The commercials got to me. It sucked. Stop using it after half a bottle was gone.

Slim Quick

Again, those commercials. “I only shrunk one size, he shrunk SIX!” Yeah those f*****g commercials. They help deal with water weight and whatever nonsense. I blame the cute cartoon. Nothing water couldn’t fix. I didn’t finish these because someone stole them from my bag at beauty school (I could blog about that experience separately for hours)..At this point I’d vowed to stop taking diet pills altogether. I had experienced a month or so in the past, where I’d lost weight naturally. Of course before going back to the pills, powders, and potions.

Whey Protein

The powder portion of this long-winded blog. I absolutely f*****g hate it. I’d buy it, and struggled to drink it. I felt bad that I couldn’t drink it regularly. I knew very little about ways to fully get protein, especially since at the time I gave up all meat with the exception of fish. At this point, I became committed to adapting a healthier lifestyle, and I wound up losing a significant amount of weight, before The Dolce Diet came along.
Throughout this diet pill, powder trial-and-error, even with the weight-loss, I NEVER felt good. I looked better, was working out, but I didn’t feel my best until I adapted the Earth-Grown Nutrients ideology. Not only did I not need those pills or powders, I cleaned up my eating and learned (still learning), to look at what I was putting in my body, their uses, and how to get what I needed daily to feel my absolute best.
There are negative comments, but I’m not being sold any bullshit. It’s just well-packaged common sense, and I truly trust the source. I didn’t need diet pills, just Dolce. I was very young, no serious health problems, all I needed was a strong belief in myself, and some food from the earth….
You can take them, eat less, and still not be performing at your absolute best. You do learn the hard way, but this journey to be the best me I can, has been trying, interesting, fun and absolutely worth it. I write this hoping someone could skip a few steps and go straight to Earth-Grown Nutrients. You’re welcome. 😉

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About the Author

Part time UPS employee, part time weirdo aimless wanderer, on an incredible life journey, looking for fulfillment and happiness in life. I’ve discovered new things about myself I didn’t even know were true. Makeup enthusiast with a passion for writing, and a newfound obsession for Brazilian Jiu Jitsu. I’m just like you. I’m learning to live, not just exist.
 

by Brandon Guyer
[dropcap style=”dropcap2″ color=”black”]T[/dropcap] he hectic lifestyles that many of us live make it nearly impossible to eat the way we would like to. It would be great to be able to eat a balanced and nutritious “diet” ALL THE TIME, but that just isn’t reality. Life throws us curveballs and we have to be able to make adjustments and do the best we can no matter the situation. That’s where supplementing your “diet” comes into play. First and foremost it’s important to eat clean food throughout the day (and avoid processed foods). But it’s not always easy, some people work long days, others travel, some have dietary restrictions, and some are just plain lazy. Luckily, there are supplements out there that can help with this dilemma. When I’m in a bind for time or simply don’t have the resources around me, I ALWAYS carry these products with me.

Green Superfoods Powder

At times I find it hard to eat the recommended amount of greens, especially when on the road. Not being able to cook or having poor food options close by is not ideal. So what do I do to get the micronutrients I need? Easy, I bring to-go packets of Green Vibrance or EGN Powerfood from Onnit. These help me get vital nutrients from many different greens and fruits that have been freeze dried. It is definitely not the same as eating real food, but it’s the next best option when you can’t. With all of the jam packed nutrients and probiotics in these powders, your body will stay strong until you can get back to that balanced “diet”.

Protein Powder

No, not the chemically made products you find at your local store. I’m talking high quality protein from hemp, veggies, or grass-fed whey. Of course I try my best to get protein from natural food choices (chicken, eggs, fish) but a busy lifestyle and constant traveling can prove challenging. If I’m going to use a protein supplement I make sure it is of the best quality.
Hemp protein powder is great for many reasons. For starters it’s easy to travel with. More importantly, it has good fat, fiber, and protein, plus it contains all 8 essential amino acids. It’s easily digestible so you know your body is absorbing all of the nutrients. My hemp protein powder of choice is Hemp Force by Onnit. The Vanill-Acai flavor is out of this world!
You can find a good source of protein in a to-go packet as well. Hemp Hearts are great to sprinkle in salads, oatmeal, quinoa, etc.
The other protein powders I like are grass-fed whey and veggie protein. These are great for many reasons. They are non-GMO (genetically modified organisms), come from cows that HAVEN’T been treated with hormones or antibiotics, and have no artificial sweeteners or fillers. Just like hemp, it’s easier to digest these protein powders, so you know you’re getting more bang for your buck. You do not have to worry about all the harsh chemicals as you would in MANY commercial products on the market. Companies I would recommend are Vega Sport for veggie protein and All-Pro Science for grass-fed whey or veggie protein as well.

Krill Oil

Anyone taking fish oil supplements should seriously consider switching to krill oil. For many years I took any fish oil supplement I could find, not knowing about the possible toxic metal and mercury concerns in many of them. Honestly, until a year ago I had never even heard of krill oil, now I’m thankful I have. Krill oil comes from shrimp like marine crustaceans, and is said to be 48 times more potent than many fish oils. It also contains more antioxidants, so making the switch was a no brainer for me. The brand I use is Onnit Krill Oil and this is the one supplement I make sure to take every day. The proven benefits include the reduction of inflammation, improved heart health, and lowered cholesterol, just to name a few. If optimal overall health is your goal, do yourself a favor and start supplementing krill oil into your diet.
Not all supplements are made the same. Choose products that are of the highest quality and that are backed up by a trusted brand.
In closing, the best way to live a healthy lifestyle is to get all of your nutrients from earth grown foods that you eat. When/if you can’t, using supplements like the ones I listed above are a healthy alternative.

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About the Author

Yeah, I can hit a baseball, and yeah I did hit a home run in my very first major league at bat. May 6th 2011 was the best night of my career. May 7th was a whole different story. The dream of being a big leaguer ended before my ball was even caught in the left field stands… I was sent back to the minor leagues! Six years ago I was drafted by the Chicago Cubs out of the University of Virginia. I’ve been up and down with the Tampa Bay Rays the last three years…I plan on sticking next season. I’ve been through it all injuries, promotions, demotions, playoffs, all star games, etc. The one constant in my life, other than my sportscaster wife, has been a healthy lifestyle. It’s not only helped my performance on the field, but also helped me cope with the emotional stress of a season. Although the life of a pro athlete may seem glamorous, at the end of the day I’m just a guy who can hit a small ball with a wooden stick. Hopefully the people who would read my blog can see that. Most importantly I have been an ONNIT Honor Roll member for the past year and I’m a huge supporter of the Dolce lifestyle!

Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!

Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!