WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts.

RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’. ESPN has called Mike, ‘A lifestyle changer’."

RICK JOHNSON

VISION

"I wanted to create an easy to follow program that would help regular people build their own world-class physique."

THE MAN BEHIND THE CHAMP

Mike has been the man behind the likes of Ronda Rousey, Thiago Alves and Carlos Condit, earning a reputation as ‘the go to guy in the world of mixed martial arts’ (ELLE).

RICK JOHNSON

WHY HE DOES IT

Combining his experience in over 20 years of working with the world’s top athletes, Mike created 3 Weeks To Shredded to share his proven body-transforming diet and training methods for optimum weight loss and athletic performance.

RICK JOHNSON

MIKE, BEFORE AND AFTER

MIKE DOLCE
MIKE DOLCE

MIKE DOLCE

“ I lost 110 lb with only 5% body fat by following the same food and fitness methods I provide on the 3 Weeks To Shredded program. ”

GET SHREDDED