WHAT IS THE DIET?

3 Weeks to Shredded is is the ultimate online diet plan designed to burn fat and transform your body in just 3 weeks. Get the body you’ve always desired with daily meal plans, workout videos and motivational coaching advice from Mike.

DAILY CUSTOM MENU PLAN

Eat every two to four hours to keep your metabolism moving

Enjoy earth-grown meals that help burn fat and build muscle

Pre-plan your meals with recipes and handy grocery lists

DAILY WORKOUT VIDEO TUTORIALS

Receive daily exercise plans detailing correct form and reps

Challenge yourself with hardcore workout videos featuring Mike

Learn the same training methods used by elite MMA athletes

ANALYSIS AND MOTIVATION

Constant coaching support and advice from Mike to keep you on track

Balanced approach to achieve optimal results

Online tools to help you track your progress

HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts focusing on compound movements using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Personalized diet plans to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

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VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

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INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

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A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.