3 Weeks to Shredded is is the ultimate online diet plan designed to burn fat and transform your body in just 3 weeks. Get the body you’ve always desired with daily meal plans, workout videos and motivational coaching advice from Mike.
Learn the same training methods used by elite MMA athletes
Online tools to help you track your progress
3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.
Custom workouts focusing on compound movements using multiple muscle groups to optimize weight loss while building strength.
Personalized diet plans to meet your individual needs for optimal weight loss.
Up to the minute charts displaying your progress for increased goal visibility.
3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.
Based on a food and training system proven to produce maximum weight loss results.
Fuel your body properly to increase energy, keeping you in peak athletic performance.
Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.