Transform your body with The Dolce Diet: 3 Weeks To Shredded Program.

Then, continue your success with 8 more weeks of Mike Dolce’s Living Lean program!

For as little as $99!


Real People, Ripped Results

Toby O’Neill dropped 31 lbs*

“As a kid I was constantly bullied for being fat and it became something I truly never thought could be…

Marty White got the UFC body he wanted*

“My journey to be a better me began when I realized that I no longer felt as I did at…

Eser Ekici lost 70 lbs*

“My initial goal was to get as lean as possible and to see my abs for the first time in…

Keith Kuratko lost 32 lbs*

“I’ve always been involved in sports and exercise my whole life and have tried to eat “good” or at least…

Michael O’Connor lost 23 lbs*

“After returning from a vacation to Las Vegas I decided it was time I changed how I looked and to…

Len Tuckey is in the same shape he was at 18!*

“Woke up one day and didn’t even recognize myself anymore. I was 249 lbs, 5’7, with 30% body fat. Now…

Robert Gleis got rid of his beer belly*

“When I was 18 and living in Germany I lifted weights four times a week and ran 5k on my…

Michael Acedo-Malaney came off the meds*

“I was the heaviest I’ve ever been, my asthma had crept back and was worse than ever and I was…

*Individual results may vary

FOR AS LITTLE AS  $99 Join now

how the dolce diet works



  • High-intensity training program to shred fat in only 21 days!
  • Personalized meal plans to aid in weight loss, performance and
    muscle recovery
  • Track your progress using the science-based
    online diary
  • Used by world-class athletes



  • Based on holistic lifestyle principles focused on sustainable weight loss
    and longevity
  • Shred fat fast with 3 Weeks To Shredded
  • Continue your weight-loss success with Living Lean
  • Never yo-yo diet or count calories again!


Live the Lean

  • Shape up in 8 weeks with a nutrient-rich menu plan
    full of delicious recipes
  • Create lasting fitness habits with sustainable workout methods
  • Live a healthy lifestyle with The Dolce Diet mindset
  • Get motivating tips for success from Mike Dolce
 learn more about the diet



THE MIKE DOLCE SHOW: Ep. 116 Team Rousey – Edmond Tarverdyan, Ryron Gracie & Justin Flores

The Mike Dolce Show – A Fitness PodcastMike Dolce and Team Rousey coaches Edmond Tarverdyan, Ryron Gracie & Justin Flores talk martial arts and the will to win.Mike Dolce…

Read more


UFC 190: Ronda Rousey Weighs In via The Dolce Diet

UFC 190: Ronda Rousey Weighs In via The Dolce DietRio de Janeiro: Ronda Rousey weighed in at 135 lbs. Friday for her UFC fight against Bethe Correia. Rousey’s nutrition coach…

Read more


UFC 190: How to Watch Ronda Rousey Weigh In

UFC 190: How to Watch Ronda Rousey Weigh InRIO DE JANEIRO – UFC 190 weigh-ins take place Friday at Rio de Janeiro’s HSBC Arena. Watch a live video stream of…

Read more

The Dolce Diet Shop

visit our shop


The Dolce Diet Newsletter. Sign up now!

Join us now