JOIN THE DOLCE DIET

Transform your body with The Dolce Diet: 3 Weeks To Shredded program.

Then, continue your success with 8 more weeks of Mike Dolce’s Living Lean program!

For as little as $99!
JOIN NOW!

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Real People, Ripped Results

Edwin changed his life around*

“I was diagnosed with Crohn’s disease, a chronic inflammatory disorder of the intestines. I was miserable and in excruciating pain….

Chase Gentle Transformed His Life*

I kickstarted my new lifestyle with 3 Weeks To Shredded and then switched over to Living Lean. My goal was…

Eser Ekici lost 70 lb*

“My initial goal was to get as lean as possible and to see my abs for the first time in…

Toby O’Neill dropped 31 lb*

“As a kid I was constantly bullied for being fat and it became something I truly never thought could be…

Marty White got the UFC body he wanted*

“My journey to be a better me began when I realized that I no longer felt as I did at…

Keith Kuratko lost 32 lb*

“I’ve always been involved in sports and exercise my whole life and have tried to eat “good” or at least…

Michael O’Connor lost 23 lb*

“After returning from a vacation to Las Vegas I decided it was time I changed how I looked and to…

Len Tuckey is in the same shape he was at 18!*

“Woke up one day and didn’t even recognize myself anymore. I was 249 lbs, 5’7, with 30% body fat. Now…

Robert Gleis got rid of his beer belly*

“When I was 18 and living in Germany I lifted weights four times a week and ran 5k on my…

Michael Acedo-Malaney came off the meds*

“I was the heaviest I’ve ever been, my asthma had crept back and was worse than ever and I was…

*Individual results may vary

FOR AS LITTLE AS  $99 Join now

how the dolce diet works

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GET SHREDDED

  • High-intensity training program to shred fat in only 21 days!
  • Personalized meal plans to aid in weight loss, performance and
    muscle recovery
  • Track your progress using the science-based
    online diary
  • Used by world-class athletes

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Total
transformation

  • Based on holistic lifestyle principles focused on sustainable weight loss
    and longevity
  • Shred fat fast with 3 Weeks To Shredded
  • Continue your weight loss success with Living Lean
  • Never yo-yo diet or count calories again!

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Live the Lean
lifestyle

  • Shape up in 8 weeks with a nutrient-rich menu plan
    full of delicious recipes
  • Create lasting fitness habits with sustainable workout methods
  • Live a healthy lifestyle with The Dolce Diet mindset
  • Get motivating tips for success from Mike Dolce
 learn more about the diet

THE DOLCE BLOG

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DOLCE LIFESTYLE: 5 Moves to Build a Huge Chest

DOLCE LIFESTYLE: 5 Moves to Build a Huge Chestby Samantha Coogan, MS, RDN, LDWant to pump up those pecs? These 5 exercises will help you build up chest muscles. 1….

Read more

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DOLCE LIFESTYLE: 5 Foods For Gut Health

DOLCE LIFESTYLE: 5 Foods for Your Gut Healthby Samantha Coogan, MS, RDN, LD1. Greek Yogurt• Acts as a probiotic2. Kimchi• A lot of fermented veggies improve intestinal flora and help boost the…

Read more

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DOLCE LIFESTYLE: 3 Moves to Bigger Calves

DOLCE LIFESTYLE: 3 Moves to Bigger Calvesby Samantha Coogan, MS, RDN, LDWondering how to get big calves? Here are three exercises that will build calf muscles.1. Standing Barbell Calf Raise• Start…

Read more

The Dolce Diet Shop

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