Transform your body with The Dolce Diet: 3 Weeks To Shredded program.

Then, continue your success with 8 more weeks of Mike Dolce’s Living Lean program!

For as little as $99!


Real People, Ripped Results

Edwin changed his life around*

“I was diagnosed with Crohn’s disease, a chronic inflammatory disorder of the intestines. I was miserable and in excruciating pain….

Chase Gentle Transformed His Life*

I kickstarted my new lifestyle with 3 Weeks To Shredded and then switched over to Living Lean. My goal was…

Toby O’Neill dropped 31 lb*

“As a kid I was constantly bullied for being fat and it became something I truly never thought could be…

Marty White got the UFC body he wanted*

“My journey to be a better me began when I realized that I no longer felt as I did at…

Keith Kuratko lost 32 lb*

“I’ve always been involved in sports and exercise my whole life and have tried to eat “good” or at least…

Michael O’Connor lost 23 lb*

“After returning from a vacation to Las Vegas I decided it was time I changed how I looked and to…

Len Tuckey is in the same shape he was at 18!*

“Woke up one day and didn’t even recognize myself anymore. I was 249 lbs, 5’7, with 30% body fat. Now…

Robert Gleis got rid of his beer belly*

“When I was 18 and living in Germany I lifted weights four times a week and ran 5k on my…

Michael Acedo-Malaney came off the meds*

“I was the heaviest I’ve ever been, my asthma had crept back and was worse than ever and I was…

*Individual results may vary

FOR AS LITTLE AS  $99 Join now

how the dolce diet works



  • High-intensity training program to shred fat in only 21 days!
  • Personalized meal plans to aid in weight loss, performance and
    muscle recovery
  • Track your progress using the science-based
    online diary
  • Used by world-class athletes



  • Based on holistic lifestyle principles focused on sustainable weight loss
    and longevity
  • Shred fat fast with 3 Weeks To Shredded
  • Continue your weight loss success with Living Lean
  • Never yo-yo diet or count calories again!


Live the Lean

  • Shape up in 8 weeks with a nutrient-rich menu plan
    full of delicious recipes
  • Create lasting fitness habits with sustainable workout methods
  • Live a healthy lifestyle with The Dolce Diet mindset
  • Get motivating tips for success from Mike Dolce
 learn more about the diet



DOLCE LIFESTYLE: Why You Shouldn’t Skip Leg Day…Ever!

DOLCE LIFESTYLE: Why You Shouldn’t Skip Leg Day…Ever!by Samantha Coogan, MS, RDN, LDGuys and girls alike. Do not neglect the foundation of your body! You use your legs every day…

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DOLCE LIFESTYLE: 6 Exercises That Burn More Calories than Running

DOLCE LIFESTYLE: 6 Exercises That Burn More Calories than Runningby Samantha Coogan, MS, RDN, LD1. Indoor RowingThis movement engages more muscle groups (arms, legs and back), therefore, on average, you…

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DOLCE LIFESTYLE: Quick Tips on How to Build Muscle

DOLCE LIFESTYLE: Quick Tips on How to Build Muscleby Samantha Coogan, MS, RDN, LDBuilding muscle is no easy feat. There are many factors that play a role, including patience. It…

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