HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

THE MIKE DOLCE SHOW: Ep. 165 Be Like Tom Brady

THE MIKE DOLCE SHOW: Ep. 165 Be Like Tom Brady

Listen on iTunesBob complains about sports celebrities. He joins Mike in studioMike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator... READ MORE

The Mike Dolce Show: Ep. 163 21 Pounds Obliterated in 21 Days

The Mike Dolce Show: Ep. 163 21 Pounds Obliterated in 21 Days

Listen on iTunesMike Dolce discusses his current weight loss and training regimen. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and... READ MORE

Road Trip Munchies

Road Trip Munchies

Road Trip MunchiesRoad trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty habits out with these... READ MORE

Simple Rules For Proper Nutrition for Children

Simple Rules For Proper Nutrition for Children

Eat to GrowSimple Rules For Proper Nutrition for ChildrenThe growing years are the most important time for teens and children to properly develop both physically and mentally. It is our responsibility to provide them with nutritious foods and positively influence their health choices by leading by example.  Not only will... READ MORE

7 Habits of Healthy People

7 Habits of Healthy People

7 Habits of Healthy People1. Never Skip a Workout• The days you don’t want to go are the days you need it the most!2. Eat REAL, WHOLE food• Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves down?!3. Mix it up• Try a new activity or food... READ MORE