Make the change today

AS FEATURED IN
The Joe Rogan Experience

get fast results - or your money back

No templates here - our #1 rated online, personalized, total body transformation program combines delicious meals and exciting workouts to create a leaner, stronger and healthier version of you in as little as 3 weeks.

Set your goals & customizeSet your goals &
customize
Set goals &
customize
Set your goals & customizeDaily diet &
workouts
Daily diet &
workouts
Set your goals & customizeTrack
your progress
Track your
progress
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EXPECT RESULTS FROM DAY 1

Our program has a 100% SUCCESS RATE from working with the world's greatest athletes, to everyday folks just wanting to look better, feel better, and live better. Imagine how easy it will be with Mike in your corner!

  • Visible weight-loss
    WK
    1
    Visibleweight-loss
  • Increased energy
    WK
    2
    Increasedenergy
  • A leaner physique
    WK
    3
    A leanerphysique
  • Sculpted body
    WK
    12
    Sculptedbody

FAST, EASY AND EFFECTIVE PROGRAMS

With so much misinformation in the market, we wanted to do all the work for you to make your journey as easy as possible. Looking and feeling your best should not be a chore - now you can simply follow our easy roadmap to success, and watch the weight fall off.

Custom workoutsCustom workouts
Tailored DietTailored Diet
AnalyticsAnalytics
CommunityCommunity
Custom workout

CUSTOMIZED WORKOUTS

Our workouts are fun, fast, and exciting!
Don't worry, you don't have to be an expert to start.
We tailor your workout to your experience levels and goals. From a simple walking program to our super intense "Beast Mode," our team knows exactly what you need and provides all the instruction to guide you along the way.

Developed by our team of Registered Dietitians and Certified Trainers under the direction of Hall of Fame winning and 4X MMA Trainer Of The Year!

Custom Workout
Tailored Diet

Tailored Diet

Healthy food doesn’t have to be bland!
Easy to prepare, allergy and vegan-friendly nutrition plans with an online shopping list. We know you’ll love our earth-grown meals that help burn fat and build muscle.

The Breakfast Bowl

The Breakfast Bowl

Almond butter snacks

Almond butter snacks

Quinoa Salad

Quinoa Salad

Grilled Salmon

Grilled Salmon

Analytic
Analytics & progress tracking

Set your goals and track your progress online with advanced 3D body modelling . Compete on the leaderboard against thousands of other Dolce Dieters across 61 countries.

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3.2 lbs.
from goal

3.2 lbs. from goal

choose your program

4 WEEK PROGRAM

4 WEEK PROGRAM
$3.59 USD/day

3 Weeks to Shredded+

Lose up to 21lbs in 21 days
Start the 4wk program

12 WEEK PROGRAM

12 WEEK PROGRAM
$1.78 USD/day

Living Lean Bundle

Lose up to 40lbs in 12 weeks
Start the 12wk program

Frequently asked questions

Security is very important to us! Your payment will be safely processed using our SAFE & SECURE Secure Socket Layer (SSL). This is the highest security level for online transactions, protecting your details.
This is where the fun begins!
You get to choose your start date, personalize your goals, modify your food preference settings, set your level of exercise intensity, and begin walking the journey with the support of our global community.
We want to make sure you love this program and stand by our word!
You can cancel anytime by contacting our team at support@thedolcediet.com - Terms and Conditions may apply.
Initial payments for the 4-week or 12-week plans will be processed upon registration.
For monthly subscription plans, payments will be requested on the same day each month.
You may cancel at anytime.
Take 24 hours to test out the program and make sure you love it!
If you decide within the first 24 hours that you are not ready to totally transform your life, simply send us an email to cancel at support@thedolcediet.com
Testimonials

REAL PEOPLE, REAL RESULTS

Everybody has to start somewhere. What will be your story?

See all Testimonials >
Nick Stephens finally saw abs for the first time
See Nick Stephens's story >
Pamela lost 83 lbs via the dolce diet
See Pamela's story >
Scott, followed 3 Weeks to Shredded.
Edwin, lost 70lbs
See Edwin's story >
Jenny Lampe dropped 13 lb
See Jenny Lampe's story >
Jose magana went from walking to weight training
See Josh Magana's story >
Kevin Harvey lost 24 lb
See Kevin Harvey's story >
Nicolle Garcia watched the weight fall off
See Nicolle Garcia's story >
Chase Gentle transformed his life
See Chase Gentle's story >
Christopher thompson lost 10 lb in only 8 days
See Christopher Thompson's story >
Josh williams cut to his mma fighting weight
See Josh williams's story >
Justin armstrong lost 71 lb
See Justin Armstrong's story >
Scott Whitteker reached his fighting-fit weight
See Scott Whitteker's story >
See Anne Wood's story >
See Pamela Clinghan's story >
See David Aberdeen's story >
See Robert Gleis's story >
See Cody Jenkins's story >
See Len Tuckey's story >
See Michael O'Connor's story >
See Keith Kuratko's story >
Marty White, 26 y/o, followed Living Lean
See Marty White's story >
Toby O’Neill, 25 y/o
See Toby O'Neill's story >
Michael Berry, 33 y/o, followed Living Lean
See Michael Berry's story >
See Andy's story >
See Kris's story >
Matt shares his 120 lbs weight loss
See Matt's story >
See Mikey Alcantar's story >
My two year anniversary living lean
See Todd H.'s story >
See Stephen Mancuso's story >
See Shawn Brown's story >
Testimonials

WHAT ARE YOU WAITING FOR ?

Didn’t you say you’d start on Monday? Don’t let yourself down.

meet your coach, mike dolce.

Mike Dolce is one of the world’s top weight-management coaches, known for training the best fighters in the world of professional mixed martial arts. Today he’s got over 30 years of success in diet & training to cut weight in short time frames using principles simple enough for anyone to follow. Everybody deserves a world-class physique.

Mike Dolce
"

I wanted to create a customized
program that would help regular people
live long healthy lives and love what they
see in the mirror.

"

why did mike create these programs?

It simply wasn't fair that Hollywood celebrities and world-class athletes had access to the most effective diet and workout programs, while equally hard working folks with less ‘fame’ and cash had to jump from fad diet to fad diet, and never see any real results.

Once overweight himself, Mike knows too well how powerless that can feel, and has devoted his life to ensuring all people have affordable access to the tools and resources to live their own lives in the body of their dreams.
This fitness & diet platform is Mike's commitment to you!

Read more about Mike >

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