JOIN THE DOLCE DIET

Transform your body with The Dolce Diet: 3 Weeks To Shredded Program.

Then, continue your success with 8 more weeks of Mike Dolce’s Living Lean program!

For as little as $99!
JOIN NOW!

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Real People, Ripped Results

Jenny Lampe dropped 13 lbs*

“Growing up, I was always the athletic girl. I was involved in competitive gymnastics for 12 years, so I always…

Keith Kuratko lost 32 lbs*

“I’ve always been involved in sports and exercise my whole life and have tried to eat “good” or at least…

Nicolle Garcia watched the weight fall off*

“My motivation was becoming more healthy for my family. I stayed motivated by helping my husband, Chris, become healthier and…

Michael O’Connor lost 23 lbs*

“After returning from a vacation to Las Vegas I decided it was time I changed how I looked and to…

Len Tuckey is in the same shape he was at 18!*

“Woke up one day and didn’t even recognize myself anymore. I was 249 lbs, 5’7, with 30% body fat. Now…

Cody Jenkins turned his health around*

“I first heard about The Dolce Diet through a friend of mine that is a professional mixed martial artist out…

Robert Gleis got rid of his beer belly*

“When I was 18 and living in Germany I lifted weights four times a week and ran 5k on my…

Michael Acedo-Malaney came off the meds*

“I was the heaviest I’ve ever been, my asthma had crept back and was worse than ever and I was…

*Individual results may vary

FOR AS LITTLE AS  $99 Join now

how the dolce diet works

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PREP WEEK

  • 1 week to get prepared
  • Set your goals
  • Organize your kitchen
  • Get into The Dolce Diet mindset

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Get Shredded

  • Personalized meal plans and workouts
  • Build a body you never thought possible
  • Learn the secrets of the pros
  • Lose up to 21 lbs in 21 days!

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Live Lean

  • Continue to build muscle and shred body fat
  • Create lasting healthy habits
  • Enjoy new recipes and workouts to keep living lean
  • No more yo-yo dieting
learn more about the diet

THE DOLCE BLOG

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DOLCE LIFESTYLE: 5 Tips to Get Ripped

DOLCE LIFESTYLE: 5 Tips to Get Rippedby Samantha Coogan, MS, RDN, LD1. Eat Your Carbs!It’s not ALL about protein, guys. Far too many people think that carbs prevent you from…

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MIKE DOLCE SHOW: Ep. 114 Jens Pulver & Wimp 2 Warrior

The Mike Dolce Show – A Fitness PodcastMike talks to Jens Pulver and we learn about a new show called Wimp 2 Warrior that’s letting everyday folks try their…

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DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources

DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sourcesby Samantha Coogan, MS, RDN, LDCalcium is needed to build strong bones as well as for muscle contractions. Most people think they can only…

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