HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

The Dolce Diet Is Seeking Interns

The Dolce Diet Is Seeking Interns

The Dolce Diet: Nutrition InternshipOwner and President of The Dolce Diet, Mike Dolce, is the 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet &... READ MORE

5 Ways to Switch Up Your Cardio Routine

5 Ways to Switch Up Your Cardio Routine

5 Ways to Switch Up Your Cardio RoutineBy Ridge Kiley, CSCS, Dolce Diet Head Strength CoachAre you tired of running on the same treadmill, using the same elliptical, or spinning on the same exercise bike? Maybe it’s time to switch up your workout routine! Working out doesn’t always have... READ MORE

5 Overnight Oats Recipes

5 Overnight Oats Recipes

5 Overnight Oats Recipesby Nicole Kiley, MSc, RDLooking for a fast, healthy, mouth-watering breakfast? Try overnight oats! These cold breakfast cereals are versatile and can be modified to your taste preferences while still meeting your nutritional needs!Double-Chocolate Brownie Batter Overnight OatsIngredients¼ cup unsweetened applesauce½ tsp. vanilla extract1/3 to... READ MORE

5 Ways to Change Up Your Beverage Game

5 Ways to Change Up Your Beverage Game

5 Ways to Change Up Your Beverage Gameby Nicole Kiley, MSc, RDConsidering water accounts for 50-70% of your total body weight, you can say hydration is a critical component to health. We all enjoy a refreshing beverage that not only hydrates our body, but is also flavorful and delicious.... READ MORE

4 Summer Slow-Cooker Recipes

4 Summer Slow-Cooker Recipes

4 Summer Slow-Cooker Recipesby Nicole Kiley, MSc, RDSlow Cooker Quinoa-Summer Squash CasseroleServes 5Equipment: 5- to 6-quart slow cookerPrep Time: 30 min.Ready In: 4 hoursIngredients• 12 oz. tomatillos, husked, rinsed and chopped• 1 pint cherry tomatoes, chopped• 1 bell pepper, chopped• ½ cup finely chopped white onion• 1 Tbsp. lime juice• 1 tsp. salt• 1 cup quinoa• 1 cup... READ MORE