HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

z
RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

20-Minute Meals

20-Minute Meals

20-Minute Mealsby Samantha Coogan, MS, RDN, LD[caption id="attachment_16561" align="alignright" width="291"] Greek Yogurt Macaroni & Cheese[/caption]Black Bean SoupIngredients• 3 (15 oz) cans organic black beans, with liquid• 2.5 cups organic salsa• ½ cup chopped fresh cilantro, loosely packed• 2 tsp. ground cumin• 1 clove garlic, minced• Garnish: more cilantro, shredded cheddar, dollop of Greek yogurtDirections1. Stir all... READ MORE

3 Killer Calf Movements

3 Killer Calf Movements

3 Killer Calf Movementsby Samantha Coogan, MS, RDN, LD[caption id="attachment_16555" align="alignright" width="205"] Jump Squat[/caption]1) Jump Rope• Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels).• Also, be sure to stabilize and brace for your landing by having a slight bend in... READ MORE

6 Ways to Reduce Stress

6 Ways to Reduce Stress

6 Ways to Reduce Stressby Samantha Coogan, MS, RDN, LD1) Deep BreathingFocusing on deep, slow breaths with your eyes closed can really help you regain your composure and relax the body. Similar to a deep breath you’d take during physical stress (exercise), you can do the same with mental/emotional stress.2)... READ MORE

Quinoa Crockpot Recipes

Quinoa Crockpot Recipes

[caption id="attachment_16542" align="aligncenter" width="525"] The makings for Quinoa Tacos[/caption]Quinoa Crockpot Recipesby Samantha Coogan, MS, RDN, LDQuinoa PrimaveraIngredients• 1½ cups quinoa, uncooked• 1 lb. boneless skinless chicken breasts• 4 cups + 3 cups chicken broth• 4-6 cloves garlic• Salt and pepperBefore serving:• 1 tbsp. grapeseed oil• 1 bunch asparagus, cut into bite sized pieces• 6 oz. pesto• Squeeze of lemon... READ MORE

Pool Noodle Olympics

Pool Noodle Olympics

Pool Noodle Olympicsby Samantha Coogan, MS, RDN, LDTurn your backyard into the next Olympic arena. These activities would best be done on grass (maybe with a sprinkler on for some added flair) however, you could also do these around the pool. Just be careful not to slip and fall on... READ MORE