3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.
Custom workouts using multiple muscle groups to optimize weight loss while building strength.
Tailored diet plans designed to meet your individual needs for optimal weight loss.
Up to the minute charts displaying your progress for increased goal visibility.
3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.
Based on a food and training system proven to produce maximum weight loss results.
Fuel your body properly to increase energy, keeping you in peak athletic performance.
Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.
Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.
Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.
"I wanted to create a program that would help regular people build their own world-class physique."