HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

Christmas Cookie & Brownie Recipes

Christmas Cookie & Brownie Recipes

Christmas Cookie & Brownie RecipesGet into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin MintsIngredients• 1 cup blanched almond flour• 1 tsp. coconut flour• 2 tbsp. cacao powder• ⅛ tsp. sea salt• ¼ tsp. baking soda• 2 tbsp. palm shortening• ¼ cup honey• 1 tsp. peppermint... READ MORE

Post-Workout Nutrition: What Should I Eat?

Post-Workout Nutrition: What Should I Eat?

Post-Workout Nutrition: What Should I Eat?By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty... READ MORE

5 Strength Training Mistakes Most Women Make

5 Strength Training Mistakes Most Women Make

5 Strength Training Mistakes Most Women Makeby Samantha Coogan, MS, RDN, LD1. Skimping on the Warm-UpThe muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the... READ MORE

4 Fall-Inspired Dessert Recipes

4 Fall-Inspired Dessert Recipes

4 Fall-Inspired Dessert RecipesBy Mary Spiegelberg, Dolce Diet InternIt's time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season!Pumpkin Spice Quinoa BakeDon’t... READ MORE

MOTIVATION! 4 FALL FITNESS TIPS

MOTIVATION! 4 FALL FITNESS TIPS

MOTIVATION! 4 FALL FITNESS TIPSSummer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their... READ MORE