HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

Fit Foods That Last

Fit Foods That Last

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The Mike Dolce Show: Ep. 154 Worlds Strongest Bodybuilder

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Use Your Urine Color to Help Determine Your Health Status

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Use Your Urine Color to Help Determine Your Health StatusUrine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your health. A urinalysis test (this... READ MORE

3 Easy Weight Loss Recipes

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How to Measure Success Beyond The Scale

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How to Measure Success Beyond The ScalePeople often get discouraged by what the scale says. Sometimes it goes up, or down, or stays the same. The scale is not necessarily the best measure of success. If you are losing body fat and gaining muscle, you may actually gain weight. Muscle... READ MORE