HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

z
RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

How To Create A Healthy Shift Work Routine

How To Create A Healthy Shift Work Routine

How To Create A Healthy Shift Work RoutineEating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to live lean (and stay... READ MORE

3 Slow Cooker Recipes You Can Freeze

3 Slow Cooker Recipes You Can Freeze

3 Slow Cooker Recipes You Can Freeze Slow Cooker Hawaiian ChickenIngredients- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces- 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces- 2 tablespoons honey- 2 tablespoons Bragg's Liquid AminosMaterials- 1 gallon-sized plastic freezer bag- 1 All-purpose... READ MORE

4 Top Moves for Sculpted Shoulders

4 Top Moves for Sculpted Shoulders

4 Top Moves for Sculpted ShouldersThese movements are great for sculpting Gladiator-like shoulders, and will also help improve your posture. Most of these movements can be done with either a dumbbell or kettlebell, whatever is available to you. If you’ve never used a kettlebell, ask a trainer for a brief... READ MORE

6 Habits Preventing You from Gaining Muscle

6 Habits Preventing You from Gaining Muscle

6 Habits Preventing You from Gaining MuscleNot Eating EnoughYou need to eat big to get big. If you restrict your calories too much, you could cause your body to become catabolic and start to break down muscle tissue, the exact opposite of what we want! Strive to get in quality... READ MORE

6 Ways To Bust Belly Fat

6 Ways To Bust Belly Fat

6 Ways To Bust Belly FatThat pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding... READ MORE