JOIN THE DOLCE DIET

Transform your body with The Dolce Diet: 3 Weeks To Shredded Program.

Then, continue your success with 8 more weeks of Mike Dolce’s Living Lean program!

For as little as $99!
JOIN NOW!

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Real People, Ripped Results

Nick Stephens finally saw abs for the first time*

“I have always lifted weights assuming that I would just get bigger and maybe it was just ‘genetics’ that kept…

Eser Ekici lost 70 lbs*

“My initial goal was to get as lean as possible and to see my abs for the first time in…

Jenny Lampe dropped 13 lbs*

“Growing up, I was always the athletic girl. I was involved in competitive gymnastics for 12 years, so I always…

Keith Kuratko lost 32 lbs*

“I’ve always been involved in sports and exercise my whole life and have tried to eat “good” or at least…

Michael O’Connor lost 23 lbs*

“After returning from a vacation to Las Vegas I decided it was time I changed how I looked and to…

Len Tuckey is in the same shape he was at 18!*

“Woke up one day and didn’t even recognize myself anymore. I was 249 lbs, 5’7, with 30% body fat. Now…

Robert Gleis got rid of his beer belly*

“When I was 18 and living in Germany I lifted weights four times a week and ran 5k on my…

Michael Acedo-Malaney came off the meds*

“I was the heaviest I’ve ever been, my asthma had crept back and was worse than ever and I was…

*Individual results may vary

FOR AS LITTLE AS  $99 Join now

how the dolce diet works

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PREP WEEK

  • 1 week to get prepared
  • Set your goals
  • Organize your kitchen
  • Get into The Dolce Diet mindset

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Get Shredded

  • Personalized meal plans and workouts
  • Build a body you never thought possible
  • Learn the secrets of the pros
  • Lose up to 21 lbs in 21 days!

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Live Lean

  • Continue to build muscle and shred body fat
  • Create lasting healthy habits
  • Enjoy new recipes and workouts to keep living lean
  • No more yo-yo dieting
learn more about the diet

THE DOLCE BLOG

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DOLCE LIFESTYLE: JULY FOURTH MENU

Here is our delicious Dolce Diet Independence Day Menu that’ll keep your fitness progress on track and still let you have all the fun that traditionally is part of the…

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DOLCE LIFESTYLE: 5 Tips to Get Ripped

DOLCE LIFESTYLE: 5 Tips to Get Rippedby Samantha Coogan, MS, RDN, LD1. Eat Your Carbs!It’s not ALL about protein, guys. Far too many people think that carbs prevent you from…

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MIKE DOLCE SHOW: Ep. 114 Jens Pulver & Wimp 2 Warrior

The Mike Dolce Show – A Fitness PodcastMike talks to Jens Pulver and we learn about a new show called Wimp 2 Warrior that’s letting everyday folks try their…

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The Dolce Diet Shop

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