HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

3 Hearty Casserole Dishes To Make Tonight

3 Hearty Casserole Dishes To Make Tonight

3 Hearty Casserole Dishes To Make TonightCasserole dishes are great to bring to gatherings, or throw together for the family in a pinch. Check out these hearty Dolce-Approved recipes!Broccoli & Cheesy Quinoa CasseroleIngredients• 1 ½ cups quinoa, uncooked• 2 crowns of broccoli, cut into small florets• 3 tbsp. grass-fed butter• 3 tbsp. whole wheat... READ MORE

Get Your Best Biceps EVER!

Get Your Best Biceps EVER!

Best Biceps ExercisesWorking biceps is what most gym-goers love to do, so why not maximize those results? The following biceps movements are a departure from the usual gym routine (with the exception of the first one – which is always a good one to incorporate).Barbell Curl• Keep your hands just outside... READ MORE

At-Home Back and Chest Exercises

At-Home Back and Chest Exercises

At-Home Back and Chest Exercises*You’ll need some light dumbbells (8-10 lbs.) or something similar to use in each handPush-Ups• Start by lying on the ground with hands just outside the shoulders.• Trying to keep your body as straight as possible, push yourself up into a plank position, then return to the floor.... READ MORE

3 Mistakes That Are Stalling Your Progress

3 Mistakes That Are Stalling Your Progress

3 Mistakes That Are Stalling Your Progress1) Sticking to Your FavoritesThere’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things that you don’t particularly like as... READ MORE

5 Best Dumbbell Exercises

5 Best Dumbbell Exercises

5 Best Dumbbell ExercisesOverhead Press• Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead. • Slowly lower elbows to return to start. • Repeat for 20 reps.Bent Over Row• Pick up dumbbells and stand with your feet hip-width apart. • Push your... READ MORE