HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

THE MIKE DOLCE SHOW: Ep. 143 Win or Learn With Coach John Kavanagh

THE MIKE DOLCE SHOW: Ep. 143 Win or Learn With Coach John Kavanagh

The Mike Dolce Show - A Fitness PodcastCoach John Kavanagh joins Mike in studio. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce... READ MORE

10 Best Foods For Pregnant Women

10 Best Foods For Pregnant Women

10 Best Foods For Pregnant WomenEven if you're already packing an alphabet's worth of vitamins and minerals into your daily meals, you might still worry that you're not taking in enough of the nutritional right stuff — especially if your appetite hasn't quite gotten up to speed just yet. Enter... READ MORE

THE MIKE DOLCE SHOW: Ep. 142 Duane BANG Ludwig

THE MIKE DOLCE SHOW: Ep. 142 Duane BANG Ludwig

The Mike Dolce Show - A Fitness Podcast2X Coach of the Year Duane BANG Ludwig joins Mike in studio.Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the... READ MORE

3 Fun & Easy Salads

3 Fun & Easy Salads

Kale Salad With Apples and CheddarIngredients• 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)• 2 tablespoons coarsely chopped toasted almonds• 1 apple, sweet, like a Fuji,... READ MORE

THE MIKE DOLCE SHOW - Ep. 141 The Poop-cast

THE MIKE DOLCE SHOW - Ep. 141 The Poop-cast

The Mike Dolce Show - A Fitness PodcastMike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike... READ MORE