HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS

DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS

DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERSby Samantha Coogan, MS, RDN, LDSide Lateral Raises• Hold a dumbbell in each hand at your side.• Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement with... READ MORE

DOLCE DIET LIFESTYLE: Ep. 127 Duane Ludwig & Mirsad Bektic

DOLCE DIET LIFESTYLE: Ep. 127 Duane Ludwig & Mirsad Bektic

The Mike Dolce Show - A Fitness PodcastCoach Duane "Bang" Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio.Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.... READ MORE

DOLCE DIET LIFESTYLE:  5 Signs You’re Dehydrated

DOLCE DIET LIFESTYLE: 5 Signs You’re Dehydrated

DOLCE DIET LIFESTYLE: 5 Signs You’re Dehydratedby Samantha Coogan, MS, RDN, LDWith Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration.1. Bad... READ MORE

DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Fitness Progress

DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Fitness Progress

DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Progressby Samantha Coogan, MS, RDN, LD1) Sticking to Your FavoritesThere’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in... READ MORE

THE MIKE DOLCE SHOW - Ep. 126 Choose Your Destiny With Alan Belcher

THE MIKE DOLCE SHOW - Ep. 126 Choose Your Destiny With Alan Belcher

The Mike Dolce Show - A Fitness PodcastAlan Belcher is a 10-year UFC veteran as well as an entrepreneur, owning three separate companies. He shares his keys to success with us.Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and... READ MORE