HOW IT WORKS

3 Weeks To Shredded combines a healthy diet of real food and intelligent workouts to create a lean, strong and healthy physique in just 3 weeks.

CUSTOM WORKOUTS

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

TAILORED DIET

Tailored diet plans designed to meet your individual needs for optimal weight loss.

GOAL ANALYSIS

Up to the minute charts displaying your progress for increased goal visibility.

3 WEEK RESULTS

3 Weeks To Shredded is unlike other diet programs that count calories or cut food groups. Nutrient-rich meals ensure you never feel deprived or hungry.

WEEK

VISIBLE WEIGHT LOSS

Based on a food and training system proven to produce maximum weight loss results.

WEEK

INCREASED ENERGY

Fuel your body properly to increase energy, keeping you in peak athletic performance.

WEEK

A LEANER PHYSIQUE

Create lasting fitness and healthy eating habits for a smaller waistline and lean muscle mass.

REAL PEOPLE RIPPED RESULTS

BOB
BOB

BOB

“ I started 3 Weeks To Shredded and the rest was history. ”

DAVID
DAVID

DAVID

“ The best mantra I gained from Mike was 1% better every day. ”

TOBY
TOBY

TOBY

“ The diet has changed my relationship with food and has given me hope for achieving other goals in my life. ”

JENNY
JENNY

JENNY

“ After eating the Breakfast Bowl, I’ve never looked back. ”

WHO IS MIKE DOLCE?

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

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RICK JOHNSON
RICK JOHNSON

MMA

Sports Illustrated describes Mike as ‘the patron saint of weight cutting’.

RICK JOHNSON

VISION

"I wanted to create a program that would help regular people build their own world-class physique."

DOLCE BLOG

Four Things Happy People Don’t Do

Four Things Happy People Don’t Do

Four Things Happy People Don’t Doby Samantha Coogan, MS, RDN, LD1) Compare Themselves to OthersIt’s only you against you. You should always strive to be better than the person you were the day before. This is also important in the gym. Don’t compare yourself to anyone in there, you have... READ MORE

THE MIKE DOLCE SHOW: Ep. 137 Minus 117 Lbs & Counting

THE MIKE DOLCE SHOW: Ep. 137 Minus 117 Lbs & Counting

The Mike Dolce Show - A Fitness PodcastMike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike... READ MORE

Family Date Night Ideas

Family Date Night Ideas

Family Date Nightsby Samantha Coogan, MS, RDN, LDBackyard Camp OutPitch a tent or make a blanket/towel fort right outside. Turn off your phones and tablets and spend some time outdoors with your loved ones. This also makes it easy for bathroom breaks (in a clean, sanitary environment).Themed Family Photo ShootYou... READ MORE

3 Anytime Recipes Kids Love

3 Anytime Recipes Kids Love

3 Anytime Recipes Kids Loveby Samantha Coogan, MS, RDN, LDChicken, Veggie & Egg MuffinsIngredients• ½ cup of diced, cooked chicken• 1/2 cup of grated Swiss cheese or cheese of choice• 4 to 6 eggs• ¼ cup of veggies of choice• Salt and pepper to tasteDirections• Heat oven to 350. • In a large bowl, whisk the eggs.• Add... READ MORE

5 Gym Etiquette Rules

5 Gym Etiquette Rules

5 Gym Etiquette RulesRule #1: Clean Your MachineWe all sweat, as we should at the gym, but just be sure to wipe down anything you touch. I would even recommend wiping it down BEFORE you touch it as well, just to be safe and minimize spreading any germs.Rule #2: Don’t... READ MORE