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Fasted vs. Fed Cardio: The Ultimate Fat Loss Face-off

December 12, 2024
Ever wondered if that grumbling stomach during your morning cardio is doing you any favors? Let’s dive into the world of fasted cardio and see if it’s really the fat-burning powerhouse it’s claimed to be. Fasted vs. Fed Cardio: What The Science Says Cardio Conundrum: Fasted vs. Fed Cardio is the cornerstone of any solid […]
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DOLCE LIFESTYLE: 5 Tips to Get Ripped

June 30, 2015
DOLCE LIFESTYLE: 5 Tips to Get Ripped by Samantha Coogan, MS, RDN, LD 1. Eat Your Carbs! It’s not ALL about protein, guys. Far too many people think that carbs prevent you from getting lean and building muscle. It simply isn’t true. You should never be cutting out carbs completely…monitoring and adjusting portions, yes. Basically, […]
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