Post-Workout Nutrition: What Should I Eat?

July 26, 2022
By Nicole Kiley, MS, RD The science of recovery nutrition ultimately boils down to the combination of four main categories: Carbohydrates, Proteins, Fluids and Electrolytes. The combination of these elements is needed in order to refuel, rehydrate, repair and rebuild muscles after a training session. Strength Training Goal: increase strength, build muscle Weighing 150 pounds […]
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