By Mike Dolce, Founder of The Dolce Diet Look, if you’re grinding in the gym, you deserve results. Protein is your fuel for muscle growth and recovery, but when you eat it can make all the difference. I’ve coached champs like Ronda Rousey to greatness, and now I’m here to coach you. Let’s cut through […]
By Mike Dolce, Founder of The Dolce Diet Summer is here and with it comes the motivation to look and feel our best. If you’ve been stuck in a cycle of fatigue, low energy, or stubborn belly fat, the idea of dropping 10 pounds in a month might seem far-fetched. But with the right strategy, […]
By Jim, Verified Dolce Diet VIP Unlimited Member I never thought I’d say this, but I’m in the best shape of my life… at 52 years old. And it’s not because I found some magic pill. It’s because I found Mike Dolce…by accident! Let me take you back to where I started. I Was Following […]
By Mike Dolce, Founder of The Dolce Diet It’s one of the most frustrating and common concerns I hear from men: “Coach, I hit 40 and everything changed. I’m eating clean, I’m training—but the fat’s not coming off.” If that sounds familiar, you’re not alone. Men over 40 face unique biological and lifestyle shifts that […]
In 2025, protein is no longer reserved for bodybuilders and gym rats. It’s gone mainstream—becoming a must-have macronutrient for everyone from menopausal women and longevity enthusiasts to beauty influencers and busy moms. Welcome to the era of the protein obsession. The High-Protein Diet Trend Goes Viral The high-protein diet trend has surged across TikTok, YouTube, […]
Berberine: Hype or Hope? By Mike Dolce · 4X World MMA Trainer of the Year Berberine—Nature’s Ozempic or just marketing hype? Let’s break it down and give you the real science on how to use this natural compound to support fat loss and metabolic health. Berberine is one of the most powerful natural tools I […]
By Mike Dolce, 4X World MMA Trainer Of The Year Key Takeaways UFC weight-cutting principles can be applied safely for sustainable fat loss. Tracking calories, prioritizing whole foods, and strategic training are non-negotiables. Hydration, electrolyte balance, and recovery protocols accelerate fat loss and preserve muscle. Introduction: Why Listen to a UFC Weight-Cutting Specialist? When you […]
What Should I Eat? Post-Workout Nutrition: What Should I Eat? By Team Dolce Staff · Updated June 2025 The science of recovery nutrition ultimately boils down to four critical components: Carbohydrates, Proteins, Fluids, and Electrolytes. These elements work together to refuel, rehydrate, repair, and rebuild your body after training. 💪 Strength Training Goal: Increase strength, […]
The Truth About Metabolic Flexibility By Team Dolce Staff · Updated on June 2, 2025 🔑 Key Takeaways If your metabolism feels “broken,” you’re not crazy—just misinformed. Most people have a dysregulated or inflexible metabolism, not a damaged one. The fix? Whole food nutrition, consistent timing, resistance training, and quality sleep. The Dolce Diet helps […]
By Mike Dolce – Founder of The Dolce Diet What Is Fibermaxxing—and Should You Be Doing It? “Fibermaxxing” is the latest nutrition buzzword spreading across wellness circles—and for good reason. Simply put, fibermaxxing is the practice of intentionally maximizing your daily dietary fiber intake to improve gut health, blood sugar stability, fat loss, and overall […]
DOLCE LIFESTYLE: 5 Tips to Get Ripped by Samantha Coogan, MS, RDN, LD 1. Eat Your Carbs! It’s not ALL about protein, guys. Far too many people think that carbs prevent you from getting lean and building muscle. It simply isn’t true. You should never be cutting out carbs completely…monitoring and adjusting portions, yes. Basically, […]
3 Easy Crock-pot Recipes We Love What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker recipes. You can usually prep the night before, or in the morning before you leave, and all you do is plug in […]
Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]
1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you wait to eat, the harder it will be to get your metabolism going. […]
By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty straight forward…get home, shower off the sweat, throw some clean clothes […]
Looking for a new tasty snack option? Try making energy bites! Energy bites (balls) are a great snack option because they are nutritionally balanced, versatile, and easy to prepare. True to their name, energy bites can be energy (calorie) dense. For this reason, they serve as a nourishing snack option during a long hike, after […]
The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to steer clear of these 5 foods to help keep you […]
Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. Studies show that the light […]
5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The quicker you lose weight, the more loose skin […]
The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants. […]
