Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]

Hey guys, Mike Dolce here. If you’re getting ready for a fight, you know the weight cut can make or break your performance. I’ve worked with athletes for over 20 years, and every one of them has made weight, thanks to our proven system. But listen, even if you’re not stepping into the cage or […]

What’s up, everybody? Mike Dolce here, four-time MMA Trainer of the Year. Today, we’re diving into strength standards—specifically, squatting. How do you rate? A lot of people assume that the length of time they’ve been training automatically makes them advanced or intermediate. But when it comes to strength standards, time training doesn’t equal mastery. It’s […]

What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year, and today I’m breaking down the most important foods to eat on fight day. If you’ve ever wondered if there’s some secret to fueling your body before stepping into the ring, I’ve got news for you—it’s all about keeping it simple and […]

What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Watch the video below to learn the real problem with fat loss! We’ve all been there. You want to lose weight and get in shape, so you join a gym—whether it’s Planet Fitness, LA Fitness, or Lifetime Fitness. You hit the weights, […]

What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]

We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]

Let me ask you something—how often do you hear people talk about grinding late into the night, sacrificing sleep in the name of productivity or fitness? I’ll tell you right now—they’re doing it wrong.One of the most important things you can do for your health, fitness, and overall success is to get high-quality, deep, restful […]

Have you ever heard of the “Crabs in the Pot” syndrome? It’s this idea that if you put a bunch of crabs in a pot and one tries to climb out, the others will pull it back down. They don’t want to see that crab escape—they want to keep it trapped with the rest of […]

We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]