From BioHacking To Emotional Fitness The latest episode of The Mike Dolce Show is here—and it’s one you won’t want to miss. I sat down with my longtime friend and fellow fitness icon Jay Ferruggia, founder of the Renegade brand and host of the Renegade Radio Podcast, for one of the most raw and real […]
Can You Really Lose 21 lbs in 21 Days? If you’ve struggled with stubborn fat, tried every diet under the sun, and still haven’t found a solution that actually works… you’re not alone. But here’s the truth: Fat loss isn’t complicated—it just has to be done right. For over 20 years, I’ve worked with the world’s top […]
LISS is Low-Intensity-Steady-State Cardiovascular Activity, and highly effective for both fat loss and long-term health. It keeps your heart rate in Zone 1 (50-65% of max heart rate)—a range where your body burns more fat for fuel while staying in a low-stress state. And here’s the kicker: ✔ Walking in a fasted state enhances fat oxidation. Studies show fasted cardio can increase fat-burning efficiency […]
Ever wondered if that grumbling stomach during your morning cardio is doing you any favors? Let’s dive into the world of fasted cardio and see if it’s really the fat-burning powerhouse it’s claimed to be. Fasted vs. Fed Cardio: What The Science Says Cardio Conundrum: Fasted vs. Fed Cardio is the cornerstone of any solid […]
Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]
Hey guys, Mike Dolce here. If you’re getting ready for a fight, you know the weight cut can make or break your performance. I’ve worked with athletes for over 20 years, and every one of them has made weight, thanks to our proven system. But listen, even if you’re not stepping into the cage or […]
What’s up, everybody? Mike Dolce here, four-time MMA Trainer of the Year. Today, we’re diving into strength standards—specifically, squatting. How do you rate? A lot of people assume that the length of time they’ve been training automatically makes them advanced or intermediate. But when it comes to strength standards, time training doesn’t equal mastery. It’s […]
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year, and today I’m breaking down the most important foods to eat on fight day. If you’ve ever wondered if there’s some secret to fueling your body before stepping into the ring, I’ve got news for you—it’s all about keeping it simple and […]
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Watch the video below to learn the real problem with fat loss! We’ve all been there. You want to lose weight and get in shape, so you join a gym—whether it’s Planet Fitness, LA Fitness, or Lifetime Fitness. You hit the weights, […]
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]
DOLCE LIFESTYLE: 5 Tips to Get Ripped by Samantha Coogan, MS, RDN, LD 1. Eat Your Carbs! It’s not ALL about protein, guys. Far too many people think that carbs prevent you from getting lean and building muscle. It simply isn’t true. You should never be cutting out carbs completely…monitoring and adjusting portions, yes. Basically, […]
Check out some of our favorite recipes below, and don’t forget to download Mike’s cookbook packed with 11 sure to please crock-pot recipes! Easy Crock-pot Recipes We Love What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker […]
Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]
1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you wait to eat, the harder it will be to get your metabolism going. […]
Struggling with your fat loss journey? Don’t worry, you’re definitely not alone. In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, […]
6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free resource […]
By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty straight forward…get home, shower off the sweat, throw some clean clothes […]
The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to steer clear of these 5 foods to help keep you […]
Looking for a new tasty snack option? Try making energy bites! Energy bites (balls) are a great snack option because they are nutritionally balanced, versatile, and easy to prepare. True to their name, energy bites can be energy (calorie) dense. For this reason, they serve as a nourishing snack option during a long hike, after […]
Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. Studies show that the light […]
