Berberine: Hype or Hope? By Mike Dolce · 4X World MMA Trainer of the Year Berberine—Nature’s Ozempic or just marketing hype? Let’s break it down and give you the real science on how to use this natural compound to support fat loss and metabolic health. Berberine is one of the most powerful natural tools I […]
By Mike Dolce, 4X World MMA Trainer Of The Year Key Takeaways UFC weight-cutting principles can be applied safely for sustainable fat loss. Tracking calories, prioritizing whole foods, and strategic training are non-negotiables. Hydration, electrolyte balance, and recovery protocols accelerate fat loss and preserve muscle. Introduction: Why Listen to a UFC Weight-Cutting Specialist? When you […]
What Should I Eat? Post-Workout Nutrition: What Should I Eat? By Team Dolce Staff · Updated June 2025 The science of recovery nutrition ultimately boils down to four critical components: Carbohydrates, Proteins, Fluids, and Electrolytes. These elements work together to refuel, rehydrate, repair, and rebuild your body after training. 💪 Strength Training Goal: Increase strength, […]
The Truth About Metabolic Flexibility By Team Dolce Staff · Updated on June 2, 2025 🔑 Key Takeaways If your metabolism feels “broken,” you’re not crazy—just misinformed. Most people have a dysregulated or inflexible metabolism, not a damaged one. The fix? Whole food nutrition, consistent timing, resistance training, and quality sleep. The Dolce Diet helps […]
By Mike Dolce – Founder of The Dolce Diet What Is Fibermaxxing—and Should You Be Doing It? “Fibermaxxing” is the latest nutrition buzzword spreading across wellness circles—and for good reason. Simply put, fibermaxxing is the practice of intentionally maximizing your daily dietary fiber intake to improve gut health, blood sugar stability, fat loss, and overall […]
Struggling with your fat loss journey? Don’t worry, you’re definitely not alone. In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, […]
Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles. What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]
5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding […]
Have you ever wondered how to tighten loose skin during and after weight loss? If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey. That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during […]
6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free resource […]
DOLCE LIFESTYLE: 6 Exercises That Burn More Calories than Running by Samantha Coogan, MS, RDN, LD 1. Indoor Rowing This movement engages more muscle groups (arms, legs and back), therefore, on average, you burn about 12.5 calories per minute (size and power output of the athlete will affect your calorie burn). A Concept 2 Rower […]
Kitchen Audit 101 By Meg Pulkrabek, MS, RD, LRD Whatever is in your kitchen is what is fueling your body right now. The food in your home is a direct reflection of what is building your bones. If you were able to take a snapshot of the overall contents in your kitchen, it would likely […]
4 Breakfast Recipes to Have For Dinner Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration of exercise, your body will […]
DOLCE LIFESTYLE: Dolce Diet Slow-Cooker Recipes by Samantha Coogan, MS, RDN, LD Are you crunched for time? Having a guest over last minute and want a nice, home-cooked meal? Or maybe you don’t like the idea of simply reheating food all week. Well, here are some of our favorite Dolce Diet recipes modified for the […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
The Mike Dolce Show – A Fitness Podcast World’s strongest bodybuilder Stan Efferding & world record setting powerlifter Chris Duffin join Mike in studio to talk training and more! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top […]
DOLCE DIET LIFESTYLE: Bye-Bye Bra Fat! At-Home Back and Chest Exercises by Samantha Coogan, MS, RDN, LD *You’ll need some light dumbbells (8-10 lbs.) or something similar to use in each hand Push-Ups • Start by lying on the ground with hands just outside the shoulders. • Trying to keep your body as straight as […]
