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The Power of Daily Rituals  – Mind Of Mike

August 25, 2024

We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]

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Heartbreaking Disqualification: The Importance of Proper Weight Management

August 8, 2024

The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]

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Parents: Why Your Kids Don’t Get a Say in the Menu

August 4, 2024

Hey parents, Let’s have a heart-to-heart about something important: who decides what’s on the menu in your home? As caregivers, you’re the ones buying and preparing food, and it’s essential to understand why your kids don’t get a say in the matter. Why It Matters When your children say, “I don’t want to eat that,” […]

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Top 5 Meals for Fat Loss

November 8, 2023

Struggling with your fat loss journey? Don’t worry, you’re definitely not alone.  In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, […]

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Top 4 Muscle Building Tips for Optimal Health and Performance

November 1, 2023

Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]

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5 Signs Of Dehydration You Need To Know (And What To Do)

October 25, 2023

5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding […]

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How to Tighten Loose Skin During and After Weight Loss

October 18, 2023

Have you ever wondered how to tighten loose skin during and after weight loss?  If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey.  That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during […]

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6 Steps to Lose Belly Fat Fast

October 11, 2023

6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally.  So, keep reading because we’ve got a free resource […]

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9 Best High Protein Foods For Muscle Gain

October 4, 2023

9 Best High Protein Foods For Muscle Gain If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally.  So, keep reading because we’ve got a free […]

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