Have you ever wondered how to tighten loose skin during and after weight loss? If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey. That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during […]
6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free resource […]
9 Best High Protein Foods For Muscle Gain If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free […]
Check out some of our favorite recipes below, and don’t forget to download Mike’s cookbook packed with 11 sure to please crock-pot recipes! Easy Crock-pot Recipes We Love What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker […]
1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you wait to eat, the harder it will be to get your metabolism going. […]
Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. Studies show that the light […]
The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to steer clear of these 5 foods to help keep you […]
Looking for a new tasty snack option? Try making energy bites! Energy bites (balls) are a great snack option because they are nutritionally balanced, versatile, and easy to prepare. True to their name, energy bites can be energy (calorie) dense. For this reason, they serve as a nourishing snack option during a long hike, after […]
5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The quicker you lose weight, the more loose skin […]
By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty straight forward…get home, shower off the sweat, throw some clean clothes […]
5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding […]
The Mike Dolce Show – A Fitness Podcast World’s strongest bodybuilder Stan Efferding & world record setting powerlifter Chris Duffin join Mike in studio to talk training and more! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
The Mike Dolce Show – A Fitness Podcast Cameron Hanes is a hunting athlete highly regarded for his prowess as a bow hunter. He prefers to test himself in the harshest terrain against the fiercest beings, such as the black bear. Cameron also competes as an ultra-endurance athlete. Mike Dolce is a 3X World MMA […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants. […]
What’s up, everybody? Mike Dolce here, four-time MMA Trainer of the Year. Today, we’re diving into strength standards—specifically, squatting. How do you rate? A lot of people assume that the length of time they’ve been training automatically makes them advanced or intermediate. But when it comes to strength standards, time training doesn’t equal mastery. It’s […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]
DOLCE LIFESTYLE: 6 Exercises That Burn More Calories than Running by Samantha Coogan, MS, RDN, LD 1. Indoor Rowing This movement engages more muscle groups (arms, legs and back), therefore, on average, you burn about 12.5 calories per minute (size and power output of the athlete will affect your calorie burn). A Concept 2 Rower […]
