What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]

Shopping on a Budget: Meals for $3 or Less by Mary Spiegelberg and Nicole Kiley, MSc, RD Raise your hand if you agree that life can be expensive! If you’re wanting to eat healthier but your budget is tight, this blog is for you! Our goal this week was to bring you bargain breakfast and […]

The Top 10 Items In My Kitchen by Mike Dolce Click above for more information on the sizes and benefits of the Berkey Water Filter. 1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about […]

Which Nuts Are Nutritionally Best? There are several varieties of nuts out there, and I get asked pretty often which is best. Each variety has different nutritional content to them. This will help determine which variety is best for you. But don’t be afraid to mix it up either! (Note: technically, a peanut is not […]

Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the foods listed below. Take note that there may be sources of protein […]

What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Watch the video below to learn the real problem with fat loss! We’ve all been there. You want to lose weight and get in shape, so you join a gym—whether it’s Planet Fitness, LA Fitness, or Lifetime Fitness. You hit the weights, […]

We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]

Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…

Let me ask you something—how often do you hear people talk about grinding late into the night, sacrificing sleep in the name of productivity or fitness? I’ll tell you right now—they’re doing it wrong.One of the most important things you can do for your health, fitness, and overall success is to get high-quality, deep, restful […]

We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]