Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]

5 Dinners in 30 Minutes or Less by Nicole Kiley, MSc, RD Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics […]

What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Watch the video below to learn the real problem with fat loss! We’ve all been there. You want to lose weight and get in shape, so you join a gym—whether it’s Planet Fitness, LA Fitness, or Lifetime Fitness. You hit the weights, […]

We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]

Shopping on a Budget: Meals for $3 or Less by Mary Spiegelberg and Nicole Kiley, MSc, RD Raise your hand if you agree that life can be expensive! If you’re wanting to eat healthier but your budget is tight, this blog is for you! Our goal this week was to bring you bargain breakfast and […]

Let me ask you something—how often do you hear people talk about grinding late into the night, sacrificing sleep in the name of productivity or fitness? I’ll tell you right now—they’re doing it wrong.One of the most important things you can do for your health, fitness, and overall success is to get high-quality, deep, restful […]

The Top 10 Items In My Kitchen by Mike Dolce Click above for more information on the sizes and benefits of the Berkey Water Filter. 1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about […]

Which Nuts Are Nutritionally Best? There are several varieties of nuts out there, and I get asked pretty often which is best. Each variety has different nutritional content to them. This will help determine which variety is best for you. But don’t be afraid to mix it up either! (Note: technically, a peanut is not […]

Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the foods listed below. Take note that there may be sources of protein […]

Have you ever heard of the “Crabs in the Pot” syndrome? It’s this idea that if you put a bunch of crabs in a pot and one tries to climb out, the others will pull it back down. They don’t want to see that crab escape—they want to keep it trapped with the rest of […]