DOLCE DIET LIFESTYLE: 3 Vegan Crockpot Recipes by Samantha Coogan, MS, RDN, LD Korean Stir-Fry Ingredients • 2 cups canned chickpeas (added right at the end) • 4 red potatoes • 7 carrots • 1 sweet onion • cooked quinoa (cooked about an hour before serving) Sauce*: • 1 tsp. crushed red pepper • 2 […]

September is National Chicken Month! Celebrate With These Recipes Yep, you heard it right! So check out these Dolce-Approved recipes from our favorite piece of poultry! Remember, always use free-range, organic, grass-fed ingredients when available. Chicken Tostadas with Baked Tortillas Serves 4 Ingredients • 4 gluten-free tortillas • ¾ cup white cheddar cheese • 2 […]

Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic freezer bag – 1 All-purpose sticky label (Get here) […]

DOLCE LIFESTYLE: 10 Ways To Actually Lose Body Fat by Samantha Coogan, MS, RDN, LD Before just blurting out that you need to lose fat, you need to understand the importance of fat. Everyone needs some fat on their bodies for various functions, such as insulation, regulation of body temperature, proper nervous system function and […]

5 Overnight Oats Recipes by Nicole Kiley, MSc, RD Looking for a fast, healthy, mouth-watering breakfast? Try overnight oats! These cold breakfast cereals are versatile and can be modified to your taste preferences while still meeting your nutritional needs! Double-Chocolate Brownie Batter Overnight Oats Ingredients ¼ cup unsweetened applesauce ½ tsp. vanilla extract 1/3 to […]

Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below […]

DOLCE DIET LIFESTYLE: 3 Easy, Slow Cooker Chicken Dinners by Samantha Coogan, MS, RDN, LD Chicken dishes can become boring and bland, but the Crockpot can turn traditional recipes into flavorful, tender dishes. Try out these slow cooker chicken dishes to change up your poultry game! Balsamic Chicken Ingredients • 4 chicken breasts • 1 […]

Listen on iTunes Mike Dolce discusses his current weight loss and training regimen. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]

DOLCE DIET LIFESTYLE: 3 Easy Slow Cooker Recipes We Love by Samantha Coogan, MS, RDN, LD What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker recipes. You can usually prep the night before, or in the morning […]

What Ronda Rousey Really Eats In A Day ​Undefeated UFC bantamweight champion Ronda Rousey doesn’t just mosey into the Octagon and kick some ass. She trains like crazy — usually twice a day — and follows The Dolce Diet, an approach to eating that incorporates whole, nutrient-rich ingredients thought to maintain muscle mass and promote […]