3 Mistakes That Are Stalling Your Progress 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things that you don’t particularly like as these tend to […]
Overhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead. • Slowly lower elbows to return to start. • Repeat for 20 reps. Bent Over Row • Pick up dumbbells and stand with your feet hip-width apart. • Push […]
Founder of MindJitsu: Championship Mindset Training Systems, Frank Forza, joins Mike in studio. Frank is a world-class Brazilian Jiu Jitsu black belt and 3-time IBJJF Masters World champion with more than 250 competition wins. He has given a TEDx Talk and worked full-time for the Ultimate Fighting Championship, The Salt Lake Tribune and Las Vegas […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
Side Lateral Raises • Hold a dumbbell in each hand at your side. • Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement with a slight pause before lowering. • Repeat for 4 sets of 15. Front […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
Head Dolce Dietitian Meg Forde joins Mike on this episode. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is […]
Brandy joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for […]
Bikini Competitor Nicole Rogers joins Mike on this episode of The Mike Dolce Show. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the […]
What Ronda Rousey Really Eats In A Day Undefeated UFC bantamweight champion Ronda Rousey doesn’t just mosey into the Octagon and kick some ass. She trains like crazy — usually twice a day — and follows The Dolce Diet, an approach to eating that incorporates whole, nutrient-rich ingredients thought to maintain muscle mass and promote […]
4 Breakfast Recipes to Have For Dinner by Nicole Kiley, MSc, RD Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration […]
Artificial Sweeteners, Cane Sugar & Natural Sugars by Samantha Coogan-Wilkinson, MS, RDN, LD Many people tend to have a sweet tooth. Sugars makes cakes taste better, cookies smell better, and makes whipped cream that perfect consistency. However, it wreaks havoc on our blood sugar levels and oftentimes leads to bloating and excess fat storage (any […]
Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most oil) into smaller bites. […]
DOLCE DIET LIFESTYLE: 3-Ingredient Desserts by Samantha Coogan, MS, RDN, LD What’s better than dessert? Dessert that’s quick and easy to make! Here are some delicious, 3-ingredient desserts sure to satisfy your sweet tooth. Chocolate Brownies Ingredients • 3 medium bananas • ½ cup smooth almond butter • 2 tbsp. to ¼ cup cacao powder […]
DOLCE LIFESTYLE: 10 Coffee Facts You Never Knew Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goatherder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic […]
5 Kid-Friendly Dinners Under $5 By Nicole Kiley, MSc, RD Here is a great story for all you moms and dads out there. I am currently childless, and while I can theoretically empathize with the working parent, I know that I have not yet “gone to war” myself. The other day I was invited over […]
Things You Never Knew About Sleep Deprivation by Samantha Coogan, MS, RDN, LD When on your way through a weight loss journey or lifestyle change, there are many barriers. But often times, plateaus or set-backs aren’t necessarily caused by your diet and exercise routines, but more due to sleep deprivation. Do you feel like you […]
DOLCE APPROVED: SUPER BOWL SNACKSThese tasty game-day snacks will hit the spot without bogging you down. VEGGIE TRAY WITH DOLCE MINT TZATZIKI DIP Cut up your favorite vegetables and serve them with this classic Greek dipping sauce. INGREDIENTS -2 (8 ounce) containers plain Greek yogurt (Vegan option: Use soy yogurt) -2 cucumbers – diced small […]
Brandy joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for […]
