Fasted vs. Fed Cardio: Which is Better for Fat Loss?
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]