By Mike Dolce, Founder of The Dolce Diet® Discover why creatine is one of the most effective and safest supplements—not just for athletes, but for anyone over 30 looking to improve strength, energy, brain function, and body composition. Why Creatine Isn’t Just for Bodybuilders Anymore Once reserved for gym rats and bodybuilders, creatine is now […]
By Mike Dolce, Founder of The Dolce Diet Learn the science-backed strategy to lose weight fast without crash dieting, starvation, or wasting hours in the gym. What You’ll Learn: The truth about rapid weight loss—what works and what doesn’t Why “eat less, move more” is outdated advice The Dolce Method of sustainable fat loss using […]
By Mike Dolce, Founder of The Dolce Diet What You’ll Learn How moms over 30 can shred safely without crash dieting 3 metabolic rules that work with your hormones, not against them Why blood sugar stability beats calorie counting The truth about resistance training for busy moms How to build strength, energy, and confidence in […]
By Mike Dolce, 4x World MMA Trainer of the Year | Founder, The Dolce Diet™ If you’ve ever caught yourself saying, “I know what to do… I’m just not doing it,” you’re not alone. And more importantly—you’re not broken. The problem isn’t a lack of knowledge. It’s not about willpower. And it sure isn’t because […]
By Mike Dolce, Founder of The Dolce Diet® If you’ve ever typed “how to lose 10 pounds” into Google, you’ve probably been bombarded with crash diets, starvation plans, and detox teas promising overnight results. Let’s be real: that’s not sustainable—and it’s not healthy. Whether you want to lose 10 pounds for an event, a vacation, […]
By Mike Dolce, Founder of The Dolce Diet Look, if you’re grinding in the gym, you deserve results. Protein is your fuel for muscle growth and recovery, but when you eat it can make all the difference. I’ve coached champs like Ronda Rousey to greatness, and now I’m here to coach you. Let’s cut through […]
By Mike Dolce, Founder of The Dolce Diet Summer is here and with it comes the motivation to look and feel our best. If you’ve been stuck in a cycle of fatigue, low energy, or stubborn belly fat, the idea of dropping 10 pounds in a month might seem far-fetched. But with the right strategy, […]
By Jim, Verified Dolce Diet VIP Unlimited Member I never thought I’d say this, but I’m in the best shape of my life… at 52 years old. And it’s not because I found some magic pill. It’s because I found Mike Dolce…by accident! Let me take you back to where I started. I Was Following […]
By Mike Dolce, Founder of The Dolce Diet It’s one of the most frustrating and common concerns I hear from men: “Coach, I hit 40 and everything changed. I’m eating clean, I’m training—but the fat’s not coming off.” If that sounds familiar, you’re not alone. Men over 40 face unique biological and lifestyle shifts that […]
In 2025, protein is no longer reserved for bodybuilders and gym rats. It’s gone mainstream—becoming a must-have macronutrient for everyone from menopausal women and longevity enthusiasts to beauty influencers and busy moms. Welcome to the era of the protein obsession. The High-Protein Diet Trend Goes Viral The high-protein diet trend has surged across TikTok, YouTube, […]
DOLCE LIFESTYLE: 5 Tips to Get Ripped by Samantha Coogan, MS, RDN, LD 1. Eat Your Carbs! It’s not ALL about protein, guys. Far too many people think that carbs prevent you from getting lean and building muscle. It simply isn’t true. You should never be cutting out carbs completely…monitoring and adjusting portions, yes. Basically, […]
3 Easy Crock-pot Recipes We Love What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker recipes. You can usually prep the night before, or in the morning before you leave, and all you do is plug in […]
Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]
1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you wait to eat, the harder it will be to get your metabolism going. […]
By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty straight forward…get home, shower off the sweat, throw some clean clothes […]
Looking for a new tasty snack option? Try making energy bites! Energy bites (balls) are a great snack option because they are nutritionally balanced, versatile, and easy to prepare. True to their name, energy bites can be energy (calorie) dense. For this reason, they serve as a nourishing snack option during a long hike, after […]
The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to steer clear of these 5 foods to help keep you […]
Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. Studies show that the light […]
5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The quicker you lose weight, the more loose skin […]
The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants. […]
