What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]

We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]

Let me ask you something—how often do you hear people talk about grinding late into the night, sacrificing sleep in the name of productivity or fitness? I’ll tell you right now—they’re doing it wrong.One of the most important things you can do for your health, fitness, and overall success is to get high-quality, deep, restful […]

Have you ever heard of the “Crabs in the Pot” syndrome? It’s this idea that if you put a bunch of crabs in a pot and one tries to climb out, the others will pull it back down. They don’t want to see that crab escape—they want to keep it trapped with the rest of […]

We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]

Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete or just starting your fitness journey, the 1,000 Push-Up Challenge is a powerful way to build strength, discipline, and community. This challenge isn’t just about the numbers; it’s about pushing your limits, growing stronger each day, and achieving something […]

The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]

Hey parents, Let’s have a heart-to-heart about something important: who decides what’s on the menu in your home? As caregivers, you’re the ones buying and preparing food, and it’s essential to understand why your kids don’t get a say in the matter. Why It Matters When your children say, “I don’t want to eat that,” […]

Struggling with your fat loss journey? Don’t worry, you’re definitely not alone.  In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, […]

Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]