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3 Easy Crock-pot Recipes We Love

October 26, 2020

3 Easy Crock-pot Recipes We Love What’s easier, and less stressful, than coming home to a warm, home-cooked meal without having to do any of the work? That’s why I love slow cooker recipes. You can usually prep the night before, or in the morning before you leave, and all you do is plug in […]

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Top 4 Breakfast Mistakes

October 25, 2020

Top 4 Breakfast Mistakes 1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you wait to eat, the harder it will be to […]

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5 Ways to Improve Sleep

October 24, 2020

5 Ways to Improve Sleep Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. […]

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5 Foods That Could Be Aging You

October 23, 2020

5 Foods That Could Age You! The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to steer clear of these […]

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5 Energy Bite Recipes You'll Love

October 22, 2020

5 Energy Bite Recipes You’ll Love Looking for a new tasty snack option? Try making energy bites! Energy bites (balls) are a great snack option because they are nutritionally balanced, versatile, and easy to prepare. True to their name, energy bites can be energy (calorie) dense. For this reason, they serve as a nourishing snack […]

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5 Ways to Get Rid of Loose Skin

October 21, 2020

5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The quicker you lose weight, the more loose skin […]

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Post-Workout Nutrition: What Should I Eat?

October 21, 2020

Post-Workout Nutrition: What Should I Eat? By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty straight forward…get home, shower off […]

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15 Foods That Keep You Feeling Fuller for Longer

October 20, 2020

15 Foods That Keep You Feeling Fuller for Longer The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of […]

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4 Breakfast Recipes to Have For Dinner

October 18, 2020

4 Breakfast Recipes to Have For Dinner Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration of exercise, your body will […]

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High-Protein Foods to Eat Now

October 17, 2020

What Foods Should I Eat for Protein? Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the foods listed below. Take note […]

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