Blog Post

Fasted vs. Fed Cardio: Which is Better for Fat Loss?

October 13, 2024

What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]

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How To Break Through When You Hit a Plateau – Mind Of Mike

September 23, 2024

We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]

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Sleep Hygiene – Mind Of Mike

September 10, 2024

Let me ask you something—how often do you hear people talk about grinding late into the night, sacrificing sleep in the name of productivity or fitness? I’ll tell you right now—they’re doing it wrong.One of the most important things you can do for your health, fitness, and overall success is to get high-quality, deep, restful […]

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The Power of Daily Rituals  – Mind Of Mike

August 25, 2024

We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]

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Heartbreaking Disqualification: The Importance of Proper Weight Management

August 8, 2024

The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]

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Parents: Why Your Kids Don’t Get a Say in the Menu

August 4, 2024

Hey parents, Let’s have a heart-to-heart about something important: who decides what’s on the menu in your home? As caregivers, you’re the ones buying and preparing food, and it’s essential to understand why your kids don’t get a say in the matter. Why It Matters When your children say, “I don’t want to eat that,” […]

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Top 5 Meals for Fat Loss

November 8, 2023

Struggling with your fat loss journey? Don’t worry, you’re definitely not alone.  In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, […]

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Top 4 Muscle Building Tips for Optimal Health and Performance

November 1, 2023

Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]

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