15 Foods That Keep You Feeling Fuller for Longer
The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants.
Foods that make you feel fuller longer:
4. Chia seeds
8. Greek yogurt
9. Leafy greens