
Rules for Fat Loss from a UFC Weight-Cutting Specialist
By Mike Dolce, 4X World MMA Trainer Of The Year Key Takeaways UFC weight-cutting principles can be applied safely for sustainable fat loss. Tracking calories, prioritizing whole foods, and strategic training are non-negotiables. Hydration, electrolyte balance, and recovery protocols accelerate fat loss and preserve muscle. Introduction: Why Listen to a UFC Weight-Cutting Specialist? When you […]