Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]

Hey guys, Mike Dolce here. If you’re getting ready for a fight, you know the weight cut can make or break your performance. I’ve worked with athletes for over 20 years, and every one of them has made weight, thanks to our proven system. But listen, even if you’re not stepping into the cage or […]

Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete or just starting your fitness journey, the 1,000 Push-Up Challenge is a powerful way to build strength, discipline, and community. This challenge isn’t just about the numbers; it’s about pushing your limits, growing stronger each day, and achieving something […]

The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]

Hey parents, Let’s have a heart-to-heart about something important: who decides what’s on the menu in your home? As caregivers, you’re the ones buying and preparing food, and it’s essential to understand why your kids don’t get a say in the matter. Why It Matters When your children say, “I don’t want to eat that,” […]

Struggling with your fat loss journey? Don’t worry, you’re definitely not alone.  In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, […]

Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]

5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding […]

Have you ever wondered how to tighten loose skin during and after weight loss?  If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey.  That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during […]

6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally.  So, keep reading because we’ve got a free resource […]