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Mike Dolce

MIKE DOLCE

"Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated

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AS FEATURED IN
The Joe Rogan Experience

MEET YOUR COACH

I’m Mike Dolce, a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro athletes as well as ordinary people hit their weight loss goals.

I know how hard it can be to access the right information and stay motivated. As a professional coach, speaker, husband and father, and someone who’s been in your shoes, I’ve made it my mission to empower people across the globe to look & feel the best they’ve felt in their lives.

20+

years coaching
experience

4x

WORLD MMA TRAINER
OF THE YEAR

#1

BESTSELLING book
FOUR TIMES
(4 of them!)

99.4%

99%

of members continue
after their program ends

the story behind the dolce diet

Mike was intially motivated by his own struggle with traditional sports nutrition programs and desire to follow a nutritionally sound and scientifically proven program that gets real results.

Originating as a humble weight-loss manual entitled ‘3 Weeks to Shredded’, The Dolce Diet has expanded to 3 further best-selling books and now the most successful personalized diet and exercise platform in the world.
Before

BEFORE

280lbs, 30% body fat
on traditional programs

AFTER

180lbs, 8% body fat
after The Dolce Diet

After

WHAT THE EXPERTS ARE SAYING

"Mike Dolce is an expert in training and nutrition." - MensFitness
"A lifestyle changer" - ESPN
"Mike Dolce is the best in the business" - Chael Sonnen
Podcast

LISTEN TO mike’s podcast

"Mike motivates and educates his audience on topics ranging from post-pregnancy weight loss to double bodyweight bench presses. He also answers your questions and brings you behind the scenes of his world-class training camps."

The man behind the champs

Mike has been the man behind the likes of Ronda Rousey, Thiago Alves and Carlos Condit, earning a reputation as 'the go-to guy in the world of mixed martial arts.' (ELLE)

"Mike Dolce is a guy we respect, we believe in and we know that can get results."
- Dana White, UFC President

bgbg

"I love the flavor of Mike's meals."

-Vitor Belfort, UFC world champion

"Mike Dolce is positive, and he’s a motivator."

-Duane Ludwig, K1 World Champion

"This diet totally changed my life."

-Ronda Rousey, UFC world champion
bgbg

"This diet totally changed my life."

- Ronda Rousey, UFC world champion
bgbg

"The Dolce Diet is the only way I can make weight."

- Duane Ludwig, K1 World Champion
bgbg

"I love the flavor of Mike's meals."

-Vitor Belfort, UFC world champion
Stop making excuses, start making progress

choose your program

4 WEEK PROGRAM

4 WEEK PROGRAM
$3.59 USD/day

3 Weeks to Shredded+

Lose up to 21lbs in 21 days
Start the 4wk program

12 WEEK PROGRAM

12 WEEK PROGRAM
$1.78 USD/day

Living Lean Bundle

Lose up to 40lbs in 12 weeks
Start the 12wk program

Frequently asked questions

Security is very important to us! Your payment will be safely processed using our SAFE & SECURE Secure Socket Layer (SSL). This is the highest security level for online transactions, protecting your details.
This is where the fun begins!
You get to choose your start date, personalize your goals, modify your food preference settings, set your level of exercise intensity, and begin walking the journey with the support of our global community.
We want to make sure you love this program and stand by our word!
You can cancel anytime by contacting our team at support@thedolcediet.com - Terms and Conditions may apply.
Initial payments for the 4-week or 12-week plans will be processed upon registration.
For monthly subscription plans, payments will be requested on the same day each month.
You may cancel at anytime.
Take 24 hours to test out the program and make sure you love it!
If you decide within the first 24 hours that you are not ready to totally transform your life, simply send us an email to cancel at support@thedolcediet.com