4-TIME WORLD MMA TRAINER OF THE YEAR, MIKE DOLCE, STARS IN NEW DOCUMENTARY – BAD CUT – EXPLORING THE DANGERS OF EXTREME WEIGHT CUTTING AMONG COMBAT SPORTS ATHLETESON APRIL 24 Athletes, Medical Experts & Industry Regulators Share Their Experience With The Dangerous PracticeThat Is Upending The Business Of Combat Sports And Putting Lives On The […]
4-Time World MMA Trainer Of The Year, Mike Dolce, is proud to announce his upcoming “MASTERING THE WEIGHT CUT” seminar to be broadcast live and remote around the world via Zoom. Noting the extreme risks athletes faced while competing in weight-class oriented sports, Mike Dolce is credited with developing the most successful weight cutting system […]
Wrestling the Scale: A Call for Action in the Sport of Wrestling By Ridge Kiley, CSCS, Former D1 Wrester Wrestlers are the greatest athletes on the planet with the worst diets. To be successful, wrestlers need strength, speed, flexibility, endurance, agility and power, all of which are negatively affected by the caloric restriction and dehydration […]
DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management By Ridge Kiley, CSCS, Dolce Diet Coach The Folkstyle wrestling season is coming to an end. State champions have been crowned from pee-wee to high school, and the collegiate season will come to a conclusion this week. This is the time of year where wrestlers traditionally let […]
Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]
Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]
Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]
4-TIME WORLD MMA TRAINER OF THE YEAR, MIKE DOLCE, STARS IN NEW DOCUMENTARY – BAD CUT – EXPLORING THE DANGERS OF EXTREME WEIGHT CUTTING AMONG COMBAT SPORTS ATHLETESON APRIL 24 Athletes, Medical Experts & Industry Regulators Share Their Experience With The Dangerous PracticeThat Is Upending The Business Of Combat Sports And Putting Lives On The […]
4-Time World MMA Trainer Of The Year, Mike Dolce, is proud to announce his upcoming “MASTERING THE WEIGHT CUT” seminar to be broadcast live and remote around the world via Zoom. Noting the extreme risks athletes faced while competing in weight-class oriented sports, Mike Dolce is credited with developing the most successful weight cutting system […]
Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]
Wrestling the Scale: A Call for Action in the Sport of Wrestling By Ridge Kiley, CSCS, Former D1 Wrester Wrestlers are the greatest athletes on the planet with the worst diets. To be successful, wrestlers need strength, speed, flexibility, endurance, agility and power, all of which are negatively affected by the caloric restriction and dehydration […]
DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management By Ridge Kiley, CSCS, Dolce Diet Coach The Folkstyle wrestling season is coming to an end. State champions have been crowned from pee-wee to high school, and the collegiate season will come to a conclusion this week. This is the time of year where wrestlers traditionally let […]
