Have you ever wondered how to tighten loose skin during and after weight loss?  If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey.  That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during […]

UFC Fit founder Mike Dolce runs ASK MEN through exactly what the top UFC fighters eat in order to reach the peak of physical perfection.

Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]

UFC Fit founder Mike Dolce runs Ask Men through what it takes to live like some of the best athletes in the world.

Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]

6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally.  So, keep reading because we’ve got a free resource […]

5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding […]

Follow Mike Dolce on Instagram for more behind-the-scenes news! http://instagram.com/p/lks5pLEvS7/

Gilbert Melendez weighed in at 156 lbs. via The Dolce Diet and then earned a win over the very tough Diego Sanchez in a lightweight fight that was dubbed an instant classic. Watch highlights from the fight here: From Bleacher Report: Fans, fighters and analysts alike knew a lightweight scrap between Gilbert Melendez and Diego […]

Mike Dolce assisted longtime friend and client Mike Pyle for this UFC 160 card. Tune in today to watch weigh-ins live below or at UFC.com at 7pm ET/4pm PT!