9 Best High Protein Foods For Muscle Gain If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free […]
“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean […]
Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…
Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]
Thiago “Pitbull” Alves is making his long-awaited return to the Octagon and Mike Dolce is on site to offer guidance…as well as some signature Dolce Diet dishes! Take a look at The Dolce Diet Skinny Sumo Stir-Fry! This recipe, as well as over 130 other delicious & healthy meals can be found in #1 International […]
Follow Mike Dolce on Instagram for more behind-the-scenes news! View this post on Instagram #JohnyHendricks @ufc fight day workout. Fast, accurate, strong and conditioned! Ready to go! #BiggRigg @teamtakedown_aram #DolceDiet A post shared by Mike Dolce (@thedolcediet) on Mar 15, 2014 at 11:33am PDT
Mike Dolce on London Real / Full Episode by Brian Rose, Host of London Real I have been following the rise and rise of Mike Dolce for years. Since first seeing him as a contestant on the UFC reality show “The Ultimate Fighter” to his subsequent rebirth as MMA’s premiere diet and fitness expert, I […]
View this post on Instagram #UFC170: @RondaRousey vs @SaraMcMannn Saturday Feb. 22nd 10/7pmETPT LIVE on Pay-Per-View A post shared by ufc (@ufc) on Feb 21, 2014 at 5:26pm PST Feb. 21, 2014 –“Rowdy” Ronda Rousey weighed in at 135 lbs. for her bantamweight title defense for UFC 170. Rousey again worked with expert weight management […]
THANK YOU! It’s a huge honor to win The Fighter’s Only World MMA Award for Trainer of the Year! Thank you for voting! This award is significant because nominees are selected by peers in the MMA industry, and winners are voted upon by the fans! The awards ceremony took place at The Venetian Hotel tonight in […]
UFC Fit founder Mike Dolce runs ASK MEN through exactly what the top UFC fighters eat in order to reach the peak of physical perfection.
Hey guys, Mike Dolce here. If you’re getting ready for a fight, you know the weight cut can make or break your performance. I’ve worked with athletes for over 20 years, and every one of them has made weight, thanks to our proven system. But listen, even if you’re not stepping into the cage or […]
Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete or just starting your fitness journey, the 1,000 Push-Up Challenge is a powerful way to build strength, discipline, and community. This challenge isn’t just about the numbers; it’s about pushing your limits, growing stronger each day, and achieving something […]
Hey parents, Let’s have a heart-to-heart about something important: who decides what’s on the menu in your home? As caregivers, you’re the ones buying and preparing food, and it’s essential to understand why your kids don’t get a say in the matter. Why It Matters When your children say, “I don’t want to eat that,” […]
Thiago “Pitbull” Alves is making his long-awaited return to the Octagon and Mike Dolce is on site to offer guidance…as well as some signature Dolce Diet dishes! Take a look at The Dolce Diet Skinny Sumo Stir-Fry! This recipe, as well as over 130 other delicious & healthy meals can be found in #1 International […]
Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…
Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]
THANK YOU! It’s a huge honor to win The Fighter’s Only World MMA Award for Trainer of the Year! Thank you for voting! This award is significant because nominees are selected by peers in the MMA industry, and winners are voted upon by the fans! The awards ceremony took place at The Venetian Hotel tonight in […]
Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]
The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]
UFC Fit founder Mike Dolce runs ASK MEN through exactly what the top UFC fighters eat in order to reach the peak of physical perfection.
