By Todd H. MyDolceDiet.com member Prior to starting 3 Weeks to Shredded I had gotten my yearly physical. I was surprised when I received the results of my blood work. I have always thought that I was a fairly “healthy” individual. Much to my horror, the Doctor started telling me that many of my levels […]
Is it a Weight Cut or Weight Loss? What’s the Difference? by Mike Dolce I recently received a message from a person who is overweight by 100 lbs. and is looking to make “a weight cut” – of 100 lbs. Let’s be clear. This is not a weight cut. This is weight loss. The increased […]
THE IMPORTANCE OF GOALS By: Mike Dolce Just the word GOAL invokes a destination. Whether it be an end zone, a mountain top or a smaller dress size, we all know what a goal should be. The problem I come across more often than not is that people have loose goals. They kid themselves […]
SLEEP MORE TO LOSE WEIGHT! by Mike Dolce “Even a soul submerged in sleep is hard at work.” ― Heraclitus, 530 BCE Hi guys! I’m sitting on a plane, flying over the Nevada desert on my way home from an amazing two-day seminar I conducted for a private group in Southern California. We actually spent […]
Review of Mike Dolce’s “The Dolce Diet: LIVING LEAN” and “LIVING LEAN COOKBOOK” FITNESS & EXERCISE – OCTOBER 14, 2012 BY: JAY DONELSON Examiner.com The idea of losing weight and getting healthier makes many people think that they need to follow a particular diet plan. The Atkins diet and Sacred Heart diet are examples of […]
by Food 4 Abs Product Type: Diet and Exercise Book. Also includes recipes and workout plans of top athletes. Main Goal/Purpose: Lose fat, improve your health, improve strength and conditioning. Required Experience: None – GREAT for beginners and people who need to lose fat. Advanced trainees could benefit if they’re bored and looking to change […]
Posted by David Herbert February 14, 2012 BuddhaSport.com When you think of dangerous strikers in the UFC’s welterweight division, the first two guys that come to your mind will most likely be Thiago Alves (19-8-0) and Martin Kampmann (18-5-0). For those of you who find this to be a valid statement, you have probably thought […]
“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean […]
MyDolceDiet.com member Travis Reynolds began his journey not too long ago at 265 lbs and is now 244.5! He lost an additional 5 lbs after writing the blog post below. That’s more than 20 lbs obliterated so far following The Dolce Diet Principles! Here’s a glimpse into his experience thus far. Enjoy! by Travis Reynolds […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions in this call-in show special. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike talks about how to live your goal. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
Ryan lost 25 lbs. implementing The Dolce Diet lifestyle! Well, 2014 has been an amazing year. I started off 2014 with a four-week version of 3 Weeks to Shredded, then followed the Living Lean Cookbook and got my family “converted.” Completed UFC Fit and had Mike in my ear every week with the amazing podcast. […]
Have a HEALTHY Halloween Halloween is one of kids’ favorite times of year! There’s candy all over the place! Here are some fun alternatives. (And yes, there’s some candy in our list!) For safety: All items should be store-bought and sealed.Mini Water Bottles Trail Mix Granola Bars Stretch Island Fruit Leathers YumEarth Organic Lollipops and […]
The Mike Dolce Show – A Fitness Podcast Brandy is back on the show after a long hiatus. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
