Blog Post

GUEST BLOG: ONE YEAR LATER ON THE DOLCE DIET

February 4, 2013

Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration!   1 Year Update by Meng Start Date: January 17, 2012 Start Weight: 235lbs Current Date: January 29, 2013 Current Weight: 166.0.6lbs Total Lost […]

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The IMPORTANCE of GOALS!

October 21, 2012

  THE IMPORTANCE OF GOALS By: Mike Dolce Just the word GOAL invokes a destination.  Whether it be an end zone, a mountain top or a smaller dress size, we all know what a goal should be. The problem I come across more often than not is that people have loose goals.  They kid themselves […]

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SLEEP MORE TO LOSE WEIGHT!

October 20, 2012

SLEEP MORE TO LOSE WEIGHT! by Mike Dolce “Even a soul submerged in sleep is hard at work.” ― Heraclitus, 530 BCE Hi guys! I’m sitting on a plane, flying over the Nevada desert on my way home from an amazing two-day seminar I conducted for a private group in Southern California. We actually spent […]

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BOOK REVIEW OF THE DOLCE DIET: LIVING LEAN and LIVING LEAN COOKBOOK

October 15, 2012

Review of Mike Dolce’s “The Dolce Diet: LIVING LEAN” and “LIVING LEAN COOKBOOK” FITNESS & EXERCISE – OCTOBER 14, 2012 BY: JAY DONELSON Examiner.com The idea of losing weight and getting healthier makes many people think that they need to follow a particular diet plan. The Atkins diet and Sacred Heart diet are examples of […]

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BOOK REVIEW: FOOD 4 ABS PUTS THE DOLCE DIET: LIVING LEAN TO THE TEST

May 14, 2012

by Food 4 Abs Product Type: Diet and Exercise Book. Also includes recipes and workout plans of top athletes. Main Goal/Purpose: Lose fat, improve your health, improve strength and conditioning. Required Experience: None – GREAT for beginners and people who need to lose fat. Advanced trainees could benefit if they’re bored and looking to change […]

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BUDDHASPORT: THIAGO ALVES – PITBULL 2.0

February 15, 2012

Posted by David Herbert February 14, 2012 BuddhaSport.com When you think of dangerous strikers in the UFC’s welterweight division, the first two guys that come to your mind will most likely be Thiago Alves (19-8-0) and Martin Kampmann (18-5-0). For those of you who find this to be a valid statement, you have probably thought […]

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