by Christi Mead I just have to say, I LOVE this diet! When my husband first told me about it, I was thinking: “Oh great, another time consuming diet. I dont have time for this. I have 3 kids to take care of and homeschool!” Every diet he has ever tried requires me to cook […]
by Todd H. As of March 2013 it has been 2 solid years since I changed my lifestyle and started living lean. I started at (conservatively) 215 lbs. After my first round of Three Weeks to Shredded, commonly known in social media as (3W2S), I dropped 28 lbs and have not looked back. I am at, […]
We’re sharing Todd’s blog post describing his experience with one of the largest sandwich chains in the world. Please feel free to express your thoughts and comments. Open-minded dialogue is always welcome! I tried my hardest to convince myself that the horrible gastrointestinal problems I was having was just a coincidence. But as I previously […]
Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration! 1 Year Update by Meng Start Date: January 17, 2012 Start Weight: 235lbs Current Date: January 29, 2013 Current Weight: 166.0.6lbs Total Lost […]
By Todd H. MyDolceDiet.com member Prior to starting 3 Weeks to Shredded I had gotten my yearly physical. I was surprised when I received the results of my blood work. I have always thought that I was a fairly “healthy” individual. Much to my horror, the Doctor started telling me that many of my levels […]
Is it a Weight Cut or Weight Loss? What’s the Difference? by Mike Dolce I recently received a message from a person who is overweight by 100 lbs. and is looking to make “a weight cut” – of 100 lbs. Let’s be clear. This is not a weight cut. This is weight loss. The increased […]
THE IMPORTANCE OF GOALS By: Mike Dolce Just the word GOAL invokes a destination. Whether it be an end zone, a mountain top or a smaller dress size, we all know what a goal should be. The problem I come across more often than not is that people have loose goals. They kid themselves […]
SLEEP MORE TO LOSE WEIGHT! by Mike Dolce “Even a soul submerged in sleep is hard at work.” ― Heraclitus, 530 BCE Hi guys! I’m sitting on a plane, flying over the Nevada desert on my way home from an amazing two-day seminar I conducted for a private group in Southern California. We actually spent […]
Review of Mike Dolce’s “The Dolce Diet: LIVING LEAN” and “LIVING LEAN COOKBOOK” FITNESS & EXERCISE – OCTOBER 14, 2012 BY: JAY DONELSON Examiner.com The idea of losing weight and getting healthier makes many people think that they need to follow a particular diet plan. The Atkins diet and Sacred Heart diet are examples of […]
by Food 4 Abs Product Type: Diet and Exercise Book. Also includes recipes and workout plans of top athletes. Main Goal/Purpose: Lose fat, improve your health, improve strength and conditioning. Required Experience: None – GREAT for beginners and people who need to lose fat. Advanced trainees could benefit if they’re bored and looking to change […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
Mike Dolce to Headline ‘London Real’ Masterminds Event AN INCREDIBLE 3 DAY EXPERIENCE FROM LONDON REAL- Sept. 25-27, 2015 Are you Getting the Most out of Your Life and Business? Want to Learn Up-Close and Personal from the Greatest Minds in the History of London Real during an Immersive Experience in London? Spend an Intensive […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike talks about how to live your goal. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions in this call-in show special. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & […]
The Mike Dolce Show – A Fitness Podcast Brandy is back on the show after a long hiatus. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
Ryan lost 25 lbs. implementing The Dolce Diet lifestyle! Well, 2014 has been an amazing year. I started off 2014 with a four-week version of 3 Weeks to Shredded, then followed the Living Lean Cookbook and got my family “converted.” Completed UFC Fit and had Mike in my ear every week with the amazing podcast. […]
July 15, 2015 – Manny Gamburyan secured a dominant decision victory over Scott Jorgensen at UFC Fight Night 71 in San Diego. Gamburyan weighed in the day before at 135 lbs. via Mike Dolce’s “Dolce Diet” method. Dolce has worked with Gamburyan since the first time “The Anvil” made the drop to 135 lbs., making […]
Have a HEALTHY Halloween Halloween is one of kids’ favorite times of year! There’s candy all over the place! Here are some fun alternatives. (And yes, there’s some candy in our list!) For safety: All items should be store-bought and sealed.Mini Water Bottles Trail Mix Granola Bars Stretch Island Fruit Leathers YumEarth Organic Lollipops and […]
LISS is Low-Intensity-Steady-State Cardiovascular Activity, and highly effective for both fat loss and long-term health. It keeps your heart rate in Zone 1 (50-65% of max heart rate)—a range where your body burns more fat for fuel while staying in a low-stress state. And here’s the kicker: ✔ Walking in a fasted state enhances fat oxidation. Studies show fasted cardio can increase fat-burning efficiency […]
Can You Really Lose 21 lbs in 21 Days? If you’ve struggled with stubborn fat, tried every diet under the sun, and still haven’t found a solution that actually works… you’re not alone. But here’s the truth: Fat loss isn’t complicated—it just has to be done right. For over 20 years, I’ve worked with the world’s top […]
