Buy 2 or more items and automatically save 10% on your total order! We’re excited to announce the opening of our new streamlined Dolce Diet Shop! New features include gift certificates, built-in discounts, social media and more! Stop by and take a look!
50 LBS. LOST! Jessica Hagerty went from 185 lbs. to 135 lbs. using 3 Weeks To Shredded & Living Lean “Initially my goal was to find a way to keep myself at a healthy weight and maintain it. I would lose 20 lbs, gain back 15, lose another 10 and then gain it all back. […]
Heather Morton @HeatherMorton12 Can’t believe the difference of one week on the @TheDolceDiet I feel amazing. #unbelievable #healthy
Lucas Reali @Luca5_Reali Progress so far. With the Help of @TsunamiGym @LukeBarnatt @TheDolceDiet
Brittany Maxwell @BLMPA12 @kiley_wrestling @GarettKiley Introduced me to @TheDolceDiet less than five months ago and I’m loving the results!!
NAME: Christopher Thompson AGE: 41 DOLCE DIET BOOKS: 3 Weeks to Shredded & Living Lean My goal was to improve my overall diet and obtain the lean look I had before breaking my hand in a kickboxing match at 145 lbs. I got instant results in 3 days which made me want to complete the three weeks. I […]
@grace_oconnor tweets: “From chubby mummy of two to ring girl and model @TheDolceDiet #livinglean #hardwork” Thank you Grace for sharing your amazing Dolce Diet results with everyone!
Aaron Nance went from 205 lbs to 178 lbs in just over two months. Here’s his story: My story is actually kind of similar to Mike’s. I started out 205lbs trying to be as strong as possible not caring what I ate to gain the strength. I just wanted to be strong. I achieved a […]
MyDolceDiet.com member Travis Reynolds began his journey not too long ago at 265 lbs and is now 244.5! He lost an additional 5 lbs after writing the blog post below. That’s more than 20 lbs obliterated so far following The Dolce Diet Principles! Here’s a glimpse into his experience thus far. Enjoy! by Travis Reynolds […]
by Shantanee, MYDolceDiet.com Member Figured I’d give this a go…. Oftentimes, I find myself wondering why I’ve failed so many times at this weight loss business. The end-all, be-all to my miserable existence. Dramatic? Possibly, but its been a life-long problem. It didn’t surface a few years ago, or even a few months ago, it’s […]
“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean […]
4 Tips for Getting a Handle on Holiday Stress By Amber Lowry The holiday season is often synonymous with stress. Gift-giving, festive food prep, squeezing in family get-togethers, and the inevitable “What the heck do I wear to the New Year’s party?!” scenario can be enough to drive anyone crazy. Use the tips below to […]
DOLCE DIET LIFESTYLE: Mentally Recharge for 2016 by Samantha Coogan, MS, RDN, LD Although anytime is a great time to start a healthy habit, New Year’s makes it even easier. And “healthy” is an all-inclusive term. Health and wellness is a combination of mental/emotional, physical and spiritual well-being. So instead of speaking to the physical […]
The Mike Dolce Show – A Fitness Podcast Meet our newest team members, head strength coach Ridge Kiley and Dolce Dietitian Nicole Kiley! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]
DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Progress by Samantha Coogan, MS, RDN, LD 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things […]
DOLCE DIET LIFESTYLE: The Benefits of Pumpkin by Samantha Coogan, MS, RDN, LD Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, […]
In this episode of the Mike Dolce Show fitness podcast, Mike discusses how to lean out and gain muscle, IIFYM (if it fits your macros), why you should eat more than 3 meals a day and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of […]
In this episode of the Mike Dolce Show, Mike discusses how we can better ourselves in 2015, battling lifestyle related illnesses, getting out of financial distress, motivation, re-committing to our goals and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 […]
5 Earth Grown Essentials for Problem Skin By Amber Lowry We all know that eating earth-grown nutrients play a major role in good health, but these foods are often left out of the skincare conversation. If you find that your face is lackluster or problematic, try these natural ingredients: 1. Honey Honey is naturally antibacterial, […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
