by Shantanee White In my experience with this topic, there are no do’s just don’ts. It’s a waste of energy on the wrong thing. If you’re concerned with how cute you look at the gym, then there needs to be a change in priority. Not that I myself am not guilty of this. I am […]

by Todd Harwood In my random conversations with people about health and eating habits, the most common theme I hear is: “One day I will start eating right”. We as humans have this innate need to wait until our backs are up against the wall to change our habits or take action. This must change! […]

The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers!  by Brandon Guyer So you’re hungry at work midway through the day and dying for a snack. The vending […]

We know all branches of the military have physical fitness standards you’re required to meet! Let us know how The Dolce Diet has readied you to pass that physical fitness test or how its principles help keep you in shape! Most importantly, thank you for your service!

BECOME A DOLCE LIFESTYLE BLOGGER! Do you have a passion for health? Are you positive, energetic and an overall fun-loving person? Do you have an uncanny ability to inspire others? YES, you say?! Well then we want you to become a DOLCE Lifestyle Blogger! The special few who are chosen to become Dolce Lifestyle Bloggers […]

Overhead squat with dumbbells  Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]

by Stephanie Dodge As a wound care nurse for a major hospital in south Florida, I admit, I see some of the worst patients that are admitted. Not only do they have wounds, but they have a laundry list of co-morbities. Co-morbities: Two or more coexisting medical conditions or disease processes that are additional to […]

By Mike Dolce With all the conflicting information on the market, how are you to truly know which lifestyle program to start and believe in? Or more importantly, how can you stick to the program you’re already on? In my business, nobody is happy; not the UFC world-champion that has yet another fight to train […]

Chocolate that’s GOOD for you? The Dolce Diet has partnered with Onnit to bring you a delicious HEALTHY chocolate!  Our delicious, rich chocolate bar has zero dairy, zero sugar, and three active food based supplements that may actually assist with improving your metabolism: Green Coffee Extract, Chromium Polynicotinate and Capsaicin. While we understand that nothing is […]

by Aaron Fried Dolce Diet Staff Writer Tea has been used for health and healing since ancient times. Now, knowledge of the benefits of those little leaves has spread across the world. There are over 3,000 types of teas, all of which have their own unique appeal. Here are 5 of the most common, along with their […]