by Brandon Guyer [dropcap style=”dropcap2″ color=”black”]T[/dropcap] he hectic lifestyles that many of us live make it nearly impossible to eat the way we would like to. It would be great to be able to eat a balanced and nutritious “diet” ALL THE TIME, but that just isn’t reality. Life throws us curveballs and we have […]

By Sara Mae My morning seemed to get worse and worse. I had woken up late, which meant I didn’t have time to get my breakfast made before getting my kids up. My son woke up in a grumpy mood, still recovering from a tonsillectomy 3 weeks prior. My daughter was going her own pace […]

by Todd Harwood Twiiter: @Todd_Harwood One of my fondest memories as a youngster was of going to summer cowboy camp. They would take us out and we would sleep under the stars and wake to the blessed smell and sound of bacon sizzling in an iron skillet over an open fire. We’d sit and eat breakfast […]

The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer There’s a reason I now use quotations when saying the word “diet.” It took me awhile […]

by Shantanee White In my experience with this topic, there are no do’s just don’ts. It’s a waste of energy on the wrong thing. If you’re concerned with how cute you look at the gym, then there needs to be a change in priority. Not that I myself am not guilty of this. I am […]

by Todd Harwood In my random conversations with people about health and eating habits, the most common theme I hear is: “One day I will start eating right”. We as humans have this innate need to wait until our backs are up against the wall to change our habits or take action. This must change! […]

The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers!  by Brandon Guyer So you’re hungry at work midway through the day and dying for a snack. The vending […]

We know all branches of the military have physical fitness standards you’re required to meet! Let us know how The Dolce Diet has readied you to pass that physical fitness test or how its principles help keep you in shape! Most importantly, thank you for your service!

BECOME A DOLCE LIFESTYLE BLOGGER! Do you have a passion for health? Are you positive, energetic and an overall fun-loving person? Do you have an uncanny ability to inspire others? YES, you say?! Well then we want you to become a DOLCE Lifestyle Blogger! The special few who are chosen to become Dolce Lifestyle Bloggers […]

Overhead squat with dumbbells  Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]