Burnin’ Love: Peppers and Their Nutritional Benefits by Samantha Wilkinson, MS, RDN, LD Chili peppers are especially popular to add to dishes to give an extra kick of flavor. They are part of the nightshade family, which includes potatoes, tomatoes and eggplant. They actually have no relation to black pepper, which is derived from the […]
Breast Milk Storage Safety by Samantha Wilkinson, MS, RDN, LD This post is for our Dolce-Approved moms who are choosing to breastfeed! Congratulations on your little one and kudos to you for breastfeeding. It is no easy feat as you have to watch everything YOU eat in order to keep the milk suitable for your […]
Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…
September is National Chicken Month! Celebrate With These Recipes Yep, you heard it right! So check out these Dolce-Approved recipes from our favorite piece of poultry! Remember, always use free-range, organic, grass-fed ingredients when available. Chicken Tostadas with Baked Tortillas Serves 4 Ingredients • 4 gluten-free tortillas • ¾ cup white cheddar cheese • 2 […]
MEN’S FITNESS: “They hail from the worlds of sports, finance, fashion, health, and media. They’re fit, they’re bold, and they’re driven by success just as much as by failure. They’re not superheroes. (Actually, some of them are.) But as builders, thinkers, heavy hitters, and bicycle-smashing filmmakers, they’re all forces to be reckoned with. So meet […]
Tired? How to Beat The Mid-Day Slump & Boost Your Energy by Samantha Wilkinson, MS, RDN, LD Physical activity is a large part of increasing longevity. However, sometimes our jobs don’t allow much movement. You’ve probably heard that staying sedentary will increase your risk heart disease, obesity, and diabetes, which would lead to an increased […]
Mike Dolce joined Joe Rogan Monday, September 8, 2014. Watch & listen now. JRE #546 – MIKE DOLCE Watch on YouTube Watch on ONNIT
What Are GMOs or Genetically Modified Organisms? by Samantha Wilkinson, MS, RDN, LD You may hear and see manufacturers boast that their product is non-GMO on their food packages. But what does that mean? A genetically modified organism is an organism whose genetic makeup has been changed using genetic engineering techniques, which includes physically inserting […]
Nutrition and fitness guru Mike Dolce joins Joe Rogan today at 7pm EST/4pm PST on the Joe Rogan Experience. Watch live via ustream.tv/joerogan
Photo by Ed Mulholland Nik Lentz weighed in at 146 lbs. via the Dolce Diet. Lentz takes on Charles Oliveira on Friday, September 5 at Foxwoods Casino, Connecticut. Oliveira weighed in at 150 lbs., and declined to cut the additional 4 lbs. As a result, he forfeits 20% of his purse. For viewing options go […]
DOLCE LIFESTYLE: 6 Habits Preventing You from Gaining Muscle by Samantha Coogan, MS, RDN, LD Not Eating Enough You need to eat big to get big. If you restrict your calories too much, you could cause your body to become catabolic and start to break down muscle tissue, the exact opposite of what we want! […]
UFC 190: How to Watch Ronda Rousey Weigh In RIO DE JANEIRO – UFC 190 weigh-ins take place Friday at Rio de Janeiro’s HSBC Arena. Watch a live video stream of the weigh-ins at MMAjunkie homepage. Be sure to tune in to check out UFC women’s bantamweight champion Ronda Rousey’s weight loss. Rousey will take […]
Dec. 5, 2014 – LAS VEGAS – UFC welterweight champion Johny “Bigg Rigg” Hendricks today weighed in at 170 lbs. for his title defense against Robbie Lawler. Hendricks has worked with weight management coach Mike Dolce for his past 7 fights. For information on how to watch UFC 181, visit UFC.com’s HOW TO WATCH page.
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
DOLCE LIFESTYLE: 3 Moves to Bigger Calves by Samantha Coogan, MS, RDN, LD Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability […]
3 Favorite Meatball Recipes Here are some fun meatball recipes. You can serve these over brown rice pasta, quinoa or rice! Buffalo Chicken & Quinoa Meatballs Makes about 36 small meatballs Ingredients • 2 lbs. 95% lean ground chicken • ¾ cup cooked quinoa • 1 carrot, minced • 1 celery rib, minced • 1 […]
The Mike Dolce Show – A Fitness Podcast Coach Duane “Bang” Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder […]
The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer There’s a reason I now use quotations when saying the word “diet.” It took me awhile […]
DOLCE LIFESTYLE: Build A Better Butt in 4 Moves by Samantha Coogan, MS, RDN, LD How do you get a tighter, more toned butt? These 4 moves will certainly help! Best of all, you can do this mini workout pretty much anywhere! 1. 10 (each side) Kickbacks • Kneel on all fours • Keeping hips […]
