Cooking Without Alcohol: Substitutions For Red & White Wine by Samantha Coogan-Wilkinson, MS, RDN, LD Many recipes call for alcohol like red or white wine. The idea is that the alcohol will reduce, allowing the remaining aroma and flavor to remain. Notice that the key word in the last sentence is “REDUCE” – not eliminate. […]
Thank you, Amazon Editors for naming The Dolce Diet: 3 Weeks to Shredded an Editors’ Best Book for 2014! – Buy Now At Amazon – More About Amazon.com’s Best Books of 2014 (from Amazon.com) All year, Amazon.com’s editorial team reads with an eye for the Best Books of the Month, plus the best books in […]
In this episode of the Mike Dolce Show fitness podcast, Mike discusses the Dolce Diet Coach’s Certification course and upcoming seminar, top CrossFitter Lindsey Valenzuela’s meal plan, 3 Weeks to Shredded for the high school athlete, techniques for gaining lean muscle, how to inspire others to live a healthier lifestyle, the weight cut for boxing, […]
Have a HEALTHY Halloween Halloween is one of kids’ favorite times of year! There’s candy all over the place! Here are some fun alternatives. (And yes, there’s some candy in our list!) For safety: All items should be store-bought and sealed.Mini Water Bottles Trail Mix Granola Bars Stretch Island Fruit Leathers YumEarth Organic Lollipops and […]
In this episode, Mike talks to callers live on air about their Dolce Diet lifestyle success stories. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & […]
Top 10 Foods to Buy Organic These foods tested with the highest pesticide residue according to data from the USDA….so go organic!! 1. Apple 2. Strawberries 3. Grapes 4. Celery 5. Peaches 6. Spinach 7. Sweet Bell Peppers 8. Nectarines 9. Cucumbers 10. Cherry tomatoes So next time you’re out shopping for your Dolce-Approved menu […]
Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions! For more information on Flex Lewis visit his website: Flex Lewis READ: IFBB Pro League Athlete Flex Lewis Wins His Third Consecutive Olympia 212 […]
Tips For Reducing Your Risk for Breast Cancer by Samantha Wilkinson, MS, RDN, LD Since October is National Breast Cancer Awareness Month, we thought it would be the perfect opportunity to provide some tips on reducing your risk for breast cancer. Guys, this includes you too! There are many factors that can cause breast cancer, […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]
7 Foods That Can Help Clean Out the Body by Samantha Wilkinson, MS, RDN, LD Broccoli & Kale Based on recent studies, the cells of these veggies can actually get rid of air pollutants. So what does that mean for our bodies? Well in a clinical trial of over 300 Chinese subjects, who consumed beverages […]
DOLCE DIET LIFESTYLE: 6 Moves to Relaxation by Samantha Coogan, MS, RDN, LD At the Dolce Diet, we are far more than a nutrition brand. We are an overall health, wellness and longevity brand. Your health is measured by more than just what you put in your mouth or how much you can back squat. […]
Family Date Nights by Samantha Coogan, MS, RDN, LD Backyard Camp Out Pitch a tent or make a blanket/towel fort right outside. Turn off your phones and tablets and spend some time outdoors with your loved ones. This also makes it easy for bathroom breaks (in a clean, sanitary environment). Themed Family Photo Shoot You […]
DOLCE LIFESTYLE: 5 Strength Training Mistakes Most Women Make by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the […]
Sign up for exclusive information on the new Dolce Diet Trainer’s Network! You will receive exclusive access to build your business, establish your brand, and align yourself with the most respected network of fitness professionals! Sign up for The Dolce Diet Trainer’s Network today! Join our online training program today! Guaranteed results or your money […]
Overhead squat with dumbbells Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]
Thank you, Amazon Editors for naming The Dolce Diet: 3 Weeks to Shredded an Editors’ Best Book for 2014! – Buy Now At Amazon – More About Amazon.com’s Best Books of 2014 (from Amazon.com) All year, Amazon.com’s editorial team reads with an eye for the Best Books of the Month, plus the best books in […]
The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer There’s a reason I now use quotations when saying the word “diet.” It took me awhile […]
Manny Gamburyan Successfully Weighs In For Bantamweight Debut Via The Dolce Diet Manny Gamburyan weighed in at 135.5 lbs. for his UFC 178 fight against Cody Gibson (135.5 lbs). Gamburyan has been working with Mike Dolce to gradually drop his weight down in anticipation of this bantamweight bout. The fight takes place Saturday, Sept. 27 […]
The Mike Dolce Show – A Fitness Podcast Strength and Speed Coach Loren Landow, CSCS, is today’s guest on the Mike Dolce Show. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]
9 Ways To Fight Fatigue Today Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many […]
