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THE MIKE DOLCE SHOW – Ep. 94 Mr. Olympia Flex Lewis' Tips For Success

October 24, 2014

Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions! For more information on Flex Lewis visit his website: Flex Lewis READ: IFBB Pro League Athlete Flex Lewis Wins His Third Consecutive Olympia 212 […]

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Reducing Your Risk for Breast Cancer

October 22, 2014

Tips For Reducing Your Risk for Breast Cancer by Samantha Wilkinson, MS, RDN, LD Since October is National Breast Cancer Awareness Month, we thought it would be the perfect opportunity to provide some tips on reducing your risk for breast cancer. Guys, this includes you too! There are many factors that can cause breast cancer, […]

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THE MIKE DOLCE SHOW – Ep. 93 Robb Wolfe

October 20, 2014

The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]

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7 Foods That Help Clean Out The Body

October 14, 2014

7 Foods That Can Help Clean Out the Body by Samantha Wilkinson, MS, RDN, LD Broccoli & Kale Based on recent studies, the cells of these veggies can actually get rid of air pollutants. So what does that mean for our bodies? Well in a clinical trial of over 300 Chinese subjects, who consumed beverages […]

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MIKE DOLCE: The Top 10 Items in My Kitchen

October 1, 2014

The Top 10 Items In My Kitchen by Mike Dolce Click above for more information on the sizes and benefits of the Berkey Water Filter. 1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about […]

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5 Foods That Could Be Aging You

September 26, 2014

Slow Down the Aging Process: Avoid These 5 Age-Adding Foods! The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to […]

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