The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA’s, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more! Mike Dolce is the 2013 World MMA Awards Trainer of […]
2013 Trainer Of The Year, Mike Dolce, breaks down his diet formula for dropping fighters 30 lbs in short periods of time, while getting them shredded but healthy, so they can compete at their full potential. lose weight fast
The Top 10 Items In My Kitchen by Mike Dolce Click above for more information on the sizes and benefits of the Berkey Water Filter. 1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about how to get rid of belly fat, antioxidants, Vitamin C, the new Dolce Diet Certification Program, teaching kids about nutrition and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall […]
Manny Gamburyan Successfully Weighs In For Bantamweight Debut Via The Dolce Diet Manny Gamburyan weighed in at 135.5 lbs. for his UFC 178 fight against Cody Gibson (135.5 lbs). Gamburyan has been working with Mike Dolce to gradually drop his weight down in anticipation of this bantamweight bout. The fight takes place Saturday, Sept. 27 […]
Slow Down the Aging Process: Avoid These 5 Age-Adding Foods! The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to […]
Burnin’ Love: Peppers and Their Nutritional Benefits by Samantha Wilkinson, MS, RDN, LD Chili peppers are especially popular to add to dishes to give an extra kick of flavor. They are part of the nightshade family, which includes potatoes, tomatoes and eggplant. They actually have no relation to black pepper, which is derived from the […]
Breast Milk Storage Safety by Samantha Wilkinson, MS, RDN, LD This post is for our Dolce-Approved moms who are choosing to breastfeed! Congratulations on your little one and kudos to you for breastfeeding. It is no easy feat as you have to watch everything YOU eat in order to keep the milk suitable for your […]
Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…
September is National Chicken Month! Celebrate With These Recipes Yep, you heard it right! So check out these Dolce-Approved recipes from our favorite piece of poultry! Remember, always use free-range, organic, grass-fed ingredients when available. Chicken Tostadas with Baked Tortillas Serves 4 Ingredients • 4 gluten-free tortillas • ¾ cup white cheddar cheese • 2 […]
9 Ways To Fight Fatigue Today Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce talks about how to build big muscles, and more. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Dolce Diet Head Dietitian Samantha Coogan, MS, RDN, LD talk fad diets and more! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
UFC 190: How to Watch Ronda Rousey Weigh In RIO DE JANEIRO – UFC 190 weigh-ins take place Friday at Rio de Janeiro’s HSBC Arena. Watch a live video stream of the weigh-ins at MMAjunkie homepage. Be sure to tune in to check out UFC women’s bantamweight champion Ronda Rousey’s weight loss. Rousey will take […]
By Mike Dolce With all the conflicting information on the market, how are you to truly know which lifestyle program to start and believe in? Or more importantly, how can you stick to the program you’re already on? In my business, nobody is happy; not the UFC world-champion that has yet another fight to train […]
DOLCE LIFESTYLE: 6 Habits Preventing You from Gaining Muscle by Samantha Coogan, MS, RDN, LD Not Eating Enough You need to eat big to get big. If you restrict your calories too much, you could cause your body to become catabolic and start to break down muscle tissue, the exact opposite of what we want! […]
3 Ways to Entice Your Senses with Essential Oils By Amber Lowry Ever walk into a room that smelled pleasant and felt your mood change? Our senses, especially smell, are often underrated in many health conversations. Aromatherapy comprises various techniques used to promote healing through plant extracts and oils. One such family of therapeutic oils […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
