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7 Foods That Help Clean Out The Body

October 14, 2014

7 Foods That Can Help Clean Out the Body by Samantha Wilkinson, MS, RDN, LD Broccoli & Kale Based on recent studies, the cells of these veggies can actually get rid of air pollutants. So what does that mean for our bodies? Well in a clinical trial of over 300 Chinese subjects, who consumed beverages […]

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MIKE DOLCE: The Top 10 Items in My Kitchen

October 1, 2014

The Top 10 Items In My Kitchen by Mike Dolce Click above for more information on the sizes and benefits of the Berkey Water Filter. 1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about […]

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5 Foods That Could Be Aging You

September 26, 2014

Slow Down the Aging Process: Avoid These 5 Age-Adding Foods! The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to […]

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Burnin’ Love: Peppers and Their Nutritional Benefits

September 24, 2014

Burnin’ Love: Peppers and Their Nutritional Benefits by Samantha Wilkinson, MS, RDN, LD Chili peppers are especially popular to add to dishes to give an extra kick of flavor. They are part of the nightshade family, which includes potatoes, tomatoes and eggplant. They actually have no relation to black pepper, which is derived from the […]

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Breast Milk Storage Safety

September 22, 2014

Breast Milk Storage Safety by Samantha Wilkinson, MS, RDN, LD This post is for our Dolce-Approved moms who are choosing to breastfeed! Congratulations on your little one and kudos to you for breastfeeding. It is no easy feat as you have to watch everything YOU eat in order to keep the milk suitable for your […]

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