Top 10 Foods to Buy Organic These foods tested with the highest pesticide residue according to data from the USDA….so go organic!! 1. Apple 2. Strawberries 3. Grapes 4. Celery 5. Peaches 6. Spinach 7. Sweet Bell Peppers 8. Nectarines 9. Cucumbers 10. Cherry tomatoes So next time you’re out shopping for your Dolce-Approved menu […]
Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions! For more information on Flex Lewis visit his website: Flex Lewis READ: IFBB Pro League Athlete Flex Lewis Wins His Third Consecutive Olympia 212 […]
Tips For Reducing Your Risk for Breast Cancer by Samantha Wilkinson, MS, RDN, LD Since October is National Breast Cancer Awareness Month, we thought it would be the perfect opportunity to provide some tips on reducing your risk for breast cancer. Guys, this includes you too! There are many factors that can cause breast cancer, […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]
7 Foods That Can Help Clean Out the Body by Samantha Wilkinson, MS, RDN, LD Broccoli & Kale Based on recent studies, the cells of these veggies can actually get rid of air pollutants. So what does that mean for our bodies? Well in a clinical trial of over 300 Chinese subjects, who consumed beverages […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA’s, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more! Mike Dolce is the 2013 World MMA Awards Trainer of […]
2013 Trainer Of The Year, Mike Dolce, breaks down his diet formula for dropping fighters 30 lbs in short periods of time, while getting them shredded but healthy, so they can compete at their full potential. lose weight fast
The Top 10 Items In My Kitchen by Mike Dolce Click above for more information on the sizes and benefits of the Berkey Water Filter. 1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about how to get rid of belly fat, antioxidants, Vitamin C, the new Dolce Diet Certification Program, teaching kids about nutrition and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall […]
Manny Gamburyan Successfully Weighs In For Bantamweight Debut Via The Dolce Diet Manny Gamburyan weighed in at 135.5 lbs. for his UFC 178 fight against Cody Gibson (135.5 lbs). Gamburyan has been working with Mike Dolce to gradually drop his weight down in anticipation of this bantamweight bout. The fight takes place Saturday, Sept. 27 […]
DOLCE LIFESTYLE: New Year’s Eve Drinks – Mocktails by Samantha Coogan, MS, RDN, LD Don’t blow all the hard work you’ve done in 2015 ringing in the new year! You can still have a great time and remain in the spirit of the holidays with these healthy drink alternatives! Here are some of our Mocktail […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration! 1 Year Update by Meng Start Date: January 17, 2012 Start Weight: 235lbs Current Date: January 29, 2013 Current Weight: 166.0.6lbs Total Lost […]
3 Ways to Entice Your Senses with Essential Oils By Amber Lowry Ever walk into a room that smelled pleasant and felt your mood change? Our senses, especially smell, are often underrated in many health conversations. Aromatherapy comprises various techniques used to promote healing through plant extracts and oils. One such family of therapeutic oils […]
DOLCE LIFESTYLE: 3 Moves to Bigger Calves by Samantha Coogan, MS, RDN, LD Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability […]
Manny Gamburyan Successfully Weighs In For Bantamweight Debut Via The Dolce Diet Manny Gamburyan weighed in at 135.5 lbs. for his UFC 178 fight against Cody Gibson (135.5 lbs). Gamburyan has been working with Mike Dolce to gradually drop his weight down in anticipation of this bantamweight bout. The fight takes place Saturday, Sept. 27 […]
MEN’S FITNESS: “They hail from the worlds of sports, finance, fashion, health, and media. They’re fit, they’re bold, and they’re driven by success just as much as by failure. They’re not superheroes. (Actually, some of them are.) But as builders, thinkers, heavy hitters, and bicycle-smashing filmmakers, they’re all forces to be reckoned with. So meet […]
Thank you, Amazon Editors for naming The Dolce Diet: 3 Weeks to Shredded an Editors’ Best Book for 2014! – Buy Now At Amazon – More About Amazon.com’s Best Books of 2014 (from Amazon.com) All year, Amazon.com’s editorial team reads with an eye for the Best Books of the Month, plus the best books in […]
Overhead squat with dumbbells Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]
4 Tips to Get Out of Your Funk By Mary Spiegelberg We are all destined to get into a funk every now and then. Whether it’s just for a day or it lasts a couple weeks, feeling “off” is never fun. Quality of life is EVERYTHING, so here are four tips to help you fight […]
