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You're Not Alone In Your Fitness Goals

June 7, 2014

You’re Not Alone In Your Fitness Goals by Shantanee White Dolce Diet Guest Blogger To my friends and family who struggle. To everyone who struggles as well… I’ve been thinking a lot about my many fitness faux pas, and mishaps. I was also reflecting on the many years I spent with quite the defeatist way […]

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Dolce Diet Guest Blog: Reaching Your Goal

June 2, 2014

Dolce Diet Guest Blog Almost There, Reaching Your Goal By Theo Wells IV, Dolce Diet Guest Blog I haven’t reached my goal yet. I’ve sweat more than I can imagine. I’ve walked through the monstrous grocery aisles, turning my head at what I used to eat and scanning the labels of products with an eagle-like […]

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3 Workout Music Playlists for Every Training Session

May 12, 2014

3 Workout Music Playlists for Every Training Session By Paul Hackett It was New York Times bestselling author Pat Conroy who once said “Without music, life is a journey through a desert”. Music has a remarkable ability to evoke emotions and imagery within its listeners; it also has the power to motivate and energize even […]

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Me Vs. The Supermarket

April 29, 2014

Me vs. the Supermarket by Sara Mae, guest blogger It’s intimidating. We feel it every time we need to restock our family’s pantry. Walking into the grocery store, list in hand, feeling the need to rise above the thumb of the big food companies that are pressing down on every aisle we need to be […]

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Busy Mom and Wife Learns to Live Lean

April 11, 2014

Guest Blogger I am sure most of you have gotten to a point in life where you stop and wonder: how did I get here and what’s next? This moment came to me in 2012 when my best friend of 15 years challenged me to start running. At this time I had been married for 6 […]

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Dr. Dave Hawkes: Do We Need to Detox?

January 28, 2014

We’re thrilled to welcome molecular virologist & neuroscientist Dr. Dave Hawkes to The Dolce Diet family of bloggers.  He’s smart, funny and he can secretly control your mind with his scientific research. by Dr. Dave Hawkes  This month’s blog is in response to a question on the “Ask Dr. Dave” forum from Carl Shotton in […]

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What I Learned About Weight Loss & The Pills, Powders & Potions

January 23, 2014

About Those Pills, Powders & Potions… by Shantanee White I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me… Phentermine, Hydroxycut, Slim Quick, Whey Protein… I’m sure there are […]

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The Back-Up Plan: How to Use Supplements Within A Healthy Lifestyle

January 22, 2014

by Brandon Guyer [dropcap style=”dropcap2″ color=”black”]T[/dropcap] he hectic lifestyles that many of us live make it nearly impossible to eat the way we would like to. It would be great to be able to eat a balanced and nutritious “diet” ALL THE TIME, but that just isn’t reality. Life throws us curveballs and we have […]

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How Exercise Saves This Mom's Sanity

January 10, 2014

By Sara Mae My morning seemed to get worse and worse. I had woken up late, which meant I didn’t have time to get my breakfast made before getting my kids up. My son woke up in a grumpy mood, still recovering from a tonsillectomy 3 weeks prior. My daughter was going her own pace […]

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Are You Iron Deficient? How to Season a Cast Iron Skillet

January 6, 2014

by Todd Harwood Twiiter: @Todd_Harwood One of my fondest memories as a youngster was of going to summer cowboy camp. They would take us out and we would sleep under the stars and wake to the blessed smell and sound of bacon sizzling in an iron skillet over an open fire. We’d sit and eat breakfast […]

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