Dolce Diet Guest Blog Almost There, Reaching Your Goal By Theo Wells IV, Dolce Diet Guest Blog I haven’t reached my goal yet. I’ve sweat more than I can imagine. I’ve walked through the monstrous grocery aisles, turning my head at what I used to eat and scanning the labels of products with an eagle-like […]

3 Workout Music Playlists for Every Training Session By Paul Hackett It was New York Times bestselling author Pat Conroy who once said “Without music, life is a journey through a desert”. Music has a remarkable ability to evoke emotions and imagery within its listeners; it also has the power to motivate and energize even […]

Me vs. the Supermarket by Sara Mae, guest blogger It’s intimidating. We feel it every time we need to restock our family’s pantry. Walking into the grocery store, list in hand, feeling the need to rise above the thumb of the big food companies that are pressing down on every aisle we need to be […]

Guest Blogger I am sure most of you have gotten to a point in life where you stop and wonder: how did I get here and what’s next? This moment came to me in 2012 when my best friend of 15 years challenged me to start running. At this time I had been married for 6 […]

We’re thrilled to welcome molecular virologist & neuroscientist Dr. Dave Hawkes to The Dolce Diet family of bloggers.  He’s smart, funny and he can secretly control your mind with his scientific research. by Dr. Dave Hawkes  This month’s blog is in response to a question on the “Ask Dr. Dave” forum from Carl Shotton in […]

About Those Pills, Powders & Potions… by Shantanee White I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me… Phentermine, Hydroxycut, Slim Quick, Whey Protein… I’m sure there are […]

by Brandon Guyer [dropcap style=”dropcap2″ color=”black”]T[/dropcap] he hectic lifestyles that many of us live make it nearly impossible to eat the way we would like to. It would be great to be able to eat a balanced and nutritious “diet” ALL THE TIME, but that just isn’t reality. Life throws us curveballs and we have […]

By Sara Mae My morning seemed to get worse and worse. I had woken up late, which meant I didn’t have time to get my breakfast made before getting my kids up. My son woke up in a grumpy mood, still recovering from a tonsillectomy 3 weeks prior. My daughter was going her own pace […]

by Todd Harwood Twiiter: @Todd_Harwood One of my fondest memories as a youngster was of going to summer cowboy camp. They would take us out and we would sleep under the stars and wake to the blessed smell and sound of bacon sizzling in an iron skillet over an open fire. We’d sit and eat breakfast […]

The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer There’s a reason I now use quotations when saying the word “diet.” It took me awhile […]