The Mike Dolce Show – A Fitness Podcast
Mike Dolce and Dolce Diet Head Dietitian Samantha Coogan, MS, RDN, LD talk fad diets and more!
Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com
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2 replies on “Mike Dolce Show – Ep. 121 Fad Diets Exposed”
Great episode. I have a question for Samantha, as an epileptic I’d love to hear diet suggestions. I follow Dolce Diet principles. Ketosis diets aren’t sustainable, but do you have suggestions or guild lines?
Awesome podcast Mike! Thank you! I’ve been doing the ketogenic diet and it feels like hell after 6 weeks. Can’t wait to use your system!