We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]

Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…

The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]

No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]

DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster • 15 push-ups • 20 sit-ups […]

DOLCE DIET LIFESTYLE: High Protein Smoothie Recipes Get more out of your smoothies with these nutrient-dense versions. Don’t be deceived by how good they taste, they’re packed with nutrition! by Samantha Coogan, MS, RDN, LD Coffee Banana Smoothie Ingredients • 1 cup chilled brewed coffee • 1½ bananas, cut into chunks • 1 cup nonfat, […]

DOLCE DIET LIFESTYLE: How To Prepare Meals For The Week by Samantha Coogan, MS, RDN, LD Sticking to a meal plan is much, much easier when everything is prepared ahead of time. When you’ve come home from a long day of work and training, the last thing you want to do is spend the rest […]

DOLCE DIET LIFESTYLE: Protein Powder’s Little Secrets by Samantha Coogan, MS, RDN, LD There are so many protein powders out there that it can become a little confusing as to which one is best. Here we reveal what’s behind each type. Keep this in mind: It really all depends on your goals and lifestyle choices. […]

DOLCE LIFESTYLE: 10 Coffee Facts You Never Knew Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goatherder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic […]

8 Quinoa Recipes We Love By Nicole Kiley, MSc, RD As we recently discussed in our Superfood Smoothie blog, quinoa (pronounced KEEN-WAH) is a nutrition powerhouse! It contains all 9 essential amino acids and is rich in fiber, vitamins, minerals, and antioxidants. The part of quinoa we consume is a seed, so it is naturally […]