THE MIKE DOLCE SHOW: Ep. 136 Stan Efferding & Chris Duffin

The Mike Dolce Show – A Fitness Podcast

World’s strongest bodybuilder Stan Efferding & world record setting powerlifter Chris Duffin join Mike in studio to talk training and more!
Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit and
Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!