Transform your body with The Dolce Diet: 3 Weeks To Shredded Program.

Then, continue your success with 8 more weeks of Mike Dolce’s Living Lean program!

All for just $149!


Real People, Ripped Results

Michael lost 17 lbs

New dad, Michael Lee lost 17 lbs in 8 weeks and totally transformed his life on the LIVING LEAN program….

Staci went from size 14 to size 2

“After stupid fad diets proved to be unsuccessful, The Dolce Diet is the one program I’ve been able to happily…

Chase Gentle Transformed His Life

I kickstarted my new lifestyle with 3 Weeks To Shredded and then switched over to Living Lean. My goal was…

Phillip cut 30 lbs

“As a muay thai competitor, I always struggled getting my weight down to 160 pounds for competition…until I came across…

Daniel lost 45 lbs

“My whole family was overweight, have diabetes and are unhealthy. I was 200 lbs. and didnt want to fall into…

Edwin changed his life around

I was diagnosed with Crohn’s disease, a chronic inflammatory disorder of the intestines. I was miserable and in excruciating pain….

12 WEEKS OF DOLCE FOR $149 Join now

how the dolce diet works



  • 1 week to get prepared
  • Set your goals
  • Organize your kitchen
  • Get into The Dolce Diet mindset


Get Shredded

  • Personalized meal plans and workouts
  • Build a body you never thought possible
  • Learn the secrets of the pros
  • Lose up to 21 lbs in 21 days!


Live Lean

  • Continue to build muscle and shred body fat
  • Create lasting healthy habits
  • Enjoy new recipes and workouts to keep living lean
  • No more yo-yo dieting
learn more about the diet



THE MIKE DOLCE SHOW – Ep. 109 Gangsterness

The Mike Dolce Show – A Fitness PodcastIn this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike…

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DOLCE LIFESTYLE: Build a Bigger Bench Press

Build a Bigger Bench Pressby Mike Dolce“Hey bro, how much you bench?”That question is the town motto in Meatheaddom. You’ve been there, right? No?Well certainly you’ve been past there?…

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THE MIKE DOLCE SHOW – Ep. 108 The Road To Success

The Mike Dolce Show – A Fitness PodcastIn this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the…

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