5 Weird Foods You’ve Likely Never Heard Of
by Dolce Diet Staff
Skyr
This Icelandic-style cheese is soft and has the consistency of a yogurt. Skyr (skeer) is very creamy and has high levels of calcium. Even in its nonfat version, Skyr still provides more protein than Greek or traditional yogurt.
Black garlic
Well, this is one ugly food. But wait…this garlic won’t give you garlic breath? Or have that sharp bite? Is this an alternate universe? Hmmm. Black garlic is regular garlic that has fermented for 1 month. It’s said to have twice as much antioxidants as regular garlic and be a bit sweeter.
Cupuaçu
Cupuaçu (koo-poo-ah-soo) is a legitimate SUPER FOOD that is on track to surpass acai in popularity! It tastes like pear with a bit of banana. But most importantly, Cupuaçu is loaded with vitamins B1, B2, B3 (Niacin), fatty and amino acids as well as Vitamins A and C. It also contains at least nine antioxidants. Being from the cocoa family, Cupuaçu also has a high flavanoid content. It is a noted beauty product as well, used as a super moisturizer that improves dry skin and brittle hair.
Baobab
Baobab (bau-bab) trees produce coconut-like fruit with a powdery pulp. These fruits contain high amounts of calcium, vitamin C (some say more than oranges!) and antioxidants, and are often consumed as a food or added to drinks. Baobab is also said to protect against inflammation-related conditions. Not many studies have been done on this fruit so the true benefits remain to be seen.
Teff
This is a tiny whole grain with BIG power! Teff tastes sweet, similar to molasses. Called “the new quinoa,” Teff is high in iron and is gluten free. Want a boost of calcium? This is your food! Teff can be used in place of oatmeal. Try it for breakfast! Teff is also high in fiber, which can help regulate bowel movements and keep you feeling fuller longer.
