CHIA: Our Favorite Seed
We love chia seeds here at the Dolce Diet due to the overwhelming nutrient profile of these little guys! But do you know what makes them so great? Below is a list of reasons why we love chia seeds!
Ounce for Ounce
100% more potassium than a banana
100% more fiber than bran flakes (10 g of fiber in 1 oz of chia seeds)
200% more iron than spinach
500% more calcium than milk
500% more protein than kidney beans
700% more Omega-3’s than salmon (excellent for non-fish eaters)
1400% more magnesium than broccoli (many functions, but can help reduce inflammation)
So for a little extra bump in your nutrition, add some chia seeds to virtually any snack or dish! We usually recommend 1-2 tablespoons per recipe.
