THE MIKE DOLCE SHOW – Ep. 81 Adrian Ramirez


Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


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March 24, 2014

THE MIKE DOLCE SHOW: Ep. 80 Mean Tweets & Weight Gate


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

March 21, 2014

THE MIKE DOLCE SHOW: Ep. 79 Live From Dallas


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

March 13, 2014

PHOTO: "All Dolce Diet" Mike Morrall Loses 95 lbs!

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Congratulations to Mike Morrall for his incredible 95-pound weight loss! Mike sent this photo to us at The Dolce Diet Facebook Page and we wanted to share his inspirational success story with you! In Mike’s own words, he says it was “All Dolce Diet.” But really, such dedication comes from Mike’s hard work, perseverance and belief in oneself. Nice work, Mike!

February 23, 2014

Mike Dolce on London Real With Brian Rose – Full Episode

Mike Dolce on London Real / Full Episode

by Brian Rose,
Host of London Real

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I have been following the rise and rise of Mike Dolce for years. Since first seeing him as a contestant on the UFC reality show “The Ultimate Fighter” to his subsequent rebirth as MMA’s premiere diet and fitness expert, I have always admired his dedication, attitude, and work ethic.
Upon meeting Mike there is one thing that is immediately obvious….he’s Congruent. Mike doesn’t just preach his philosophy but actually lives it himself 24 hours a day, 7 days a week. He chooses his clients based on their character knowing that he’ll literally be living with them for weeks a time during a fight training camp. And when it comes time to lose 20-30 pounds the week of the fight? He cuts weight with them…like a true professional.
I’m very proud to present to you the World MMA Trainer of the Year and a man consistent with the London Real ethos in every way. To quote Mike, “I still see myself as a white belt in the game, there is so much for me to learn.” Amen to that brother.
Visit LondonReal.TV for more episodes

February 23, 2014

THE MIKE DOLCE SHOW: Ep. 75 Mike Dolce Talks Training With Strength Coach Zach Even-Esh


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

February 11, 2014

THE MIKE DOLCE SHOW – Ep. 74 How to Get Big Calves & Your Questions Answered


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

January 25, 2014

What I Learned About Weight Loss & The Pills, Powders & Potions

About Those Pills, Powders & Potions…

by Shantanee White

I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me…

Phentermine, Hydroxycut, Slim Quick, Whey Protein…

I’m sure there are others, but my memory for these stands out.

Phentermine

This one was prescribed by my doctor. He also gave my Mum the same pills and she’d lose weight rapidly. I watch her drop nearly 40 lbs. in less than two months. That was the appeal of them…I had to be 19 or 20 when I first took them.
The process…I’d first have to beg my doctor for them, convince him, have my blood pressure tested (Apparently, the pills escalated your blood pressure when you take them, all according to my doctor). Stilll, I’m not deterred from taking these. On the day of my doctor visit, I’m given a B-12 shot, a prescription, and sent on my way. I’m sure everyone is affected differently, but immediately I noticed my heart rate was a tiny bit accelerated. I couldn’t nap on it. Strangely enough, when it was quiet I’d focus on the pulsating in my chest. Still I continued to take them.
The other thing I realized: I’d forget to eat. I was hardly ever hungry. I was going to the gym and losing weight rapidly. There was a week in which I lost 10 lbs. in 6 days. It got to the point where I couldn’t afford them and gained the weight back every time.
I became dependent on these pills, because I was under the impression I couldn’t lose weight without. May as well have been on crack the way I was scratching my wrists…Okay not really, but I loved those things! Ultimately I would stop taking them, as the side effects became too much, and I became dependent on something to make me feel better that has health risks, to control something I was dependent on to make me feel better that resulted in health risks. It was a vicious cycle. In conclusion, Foosball is the devil, Vicki Vallencourt is the devil, Phentermine is definitely the devil. Not sure what it is? Google it.

Hydroxycut

The commercials got to me. It sucked. Stop using it after half a bottle was gone.

Slim Quick

Again, those commercials. “I only shrunk one size, he shrunk SIX!” Yeah those f*****g commercials. They help deal with water weight and whatever nonsense. I blame the cute cartoon. Nothing water couldn’t fix. I didn’t finish these because someone stole them from my bag at beauty school (I could blog about that experience separately for hours)..At this point I’d vowed to stop taking diet pills altogether. I had experienced a month or so in the past, where I’d lost weight naturally. Of course before going back to the pills, powders, and potions.

Whey Protein

The powder portion of this long-winded blog. I absolutely f*****g hate it. I’d buy it, and struggled to drink it. I felt bad that I couldn’t drink it regularly. I knew very little about ways to fully get protein, especially since at the time I gave up all meat with the exception of fish. At this point, I became committed to adapting a healthier lifestyle, and I wound up losing a significant amount of weight, before The Dolce Diet came along.
Throughout this diet pill, powder trial-and-error, even with the weight-loss, I NEVER felt good. I looked better, was working out, but I didn’t feel my best until I adapted the Earth-Grown Nutrients ideology. Not only did I not need those pills or powders, I cleaned up my eating and learned (still learning), to look at what I was putting in my body, their uses, and how to get what I needed daily to feel my absolute best.
There are negative comments, but I’m not being sold any bullshit. It’s just well-packaged common sense, and I truly trust the source. I didn’t need diet pills, just Dolce. I was very young, no serious health problems, all I needed was a strong belief in myself, and some food from the earth….
You can take them, eat less, and still not be performing at your absolute best. You do learn the hard way, but this journey to be the best me I can, has been trying, interesting, fun and absolutely worth it. I write this hoping someone could skip a few steps and go straight to Earth-Grown Nutrients. You’re welcome. 😉


About the Author

Part time UPS employee, part time weirdo aimless wanderer, on an incredible life journey, looking for fulfillment and happiness in life. I’ve discovered new things about myself I didn’t even know were true. Makeup enthusiast with a passion for writing, and a newfound obsession for Brazilian Jiu Jitsu. I’m just like you. I’m learning to live, not just exist.
 

January 23, 2014