Tag: onnit

From 190lb to 167 to compete and win 2 divisions at Naga bjj tourny. Thanks to @TheDolceDiet for the lifestyle change.

@MIKESPUCHES

By Mike Dolce
With all the conflicting information on the market, how are you to truly know which lifestyle program to start and believe in? Or more importantly, how can you stick to the program you’re already on?
In my business, nobody is happy; not the UFC world-champion that has yet another fight to train for, or the Hollywood starlet that has to prepare for the worldwide tour promoting her new movie in which she was a bikini clad action hero, (dieting for 8 months in total when all is said and done).
The only difference between these beautiful buff bodies and yours is that they stick to the program.
They only make changes that are in their best interest and never use excuses to fall off track. In the fight world, that could mean getting KTFO in front of millions of bloodthirsty fans or worse yet…having a single spot of cellulite pop up on every newsstand tabloid on the planet. (KTFO doesn’t sound so bad anymore now does it?)
Your job may not pose such immediate and clear consequences, so you ease up a bit. You do not set goals and hold yourself accountable. You cave into peer pressure or social stigmas and wind up wandering the field with the rest of the herd.
It is my job to light the path, to guide your way, to help you avoid the pitfalls and take you directly to the place of your goals.
I am a mapmaker, a Cosmetic Cartographer. I have uncovered the path that will lead you to your own personal treasure.
What I cannot do is do it for you. That must come from you.
Your journey will not be lonely. In fact, you will be surrounded by every possible advantage you can think of, including myself, who’s perpetually focused on helping you…not to mention the boundless energy your newfound lifestyle will fuel you with; the new strength and endurance you’ll develop, allowing you to smash through any obstacle that may get in your way; and the motivation that the world will give you as your sexy self comes strolling by.
Life is much easier when you are filled with energy and confidence. What then can stop you? Who then can hold you back? When shall you start?
Nothing! No one! Now!
Now is the time, YOUR time, to make a change, to BE the change and to LEAD the change.
There is a great saying that enters my thoughts quite a few times during the day, and with this thought I will leave you on the path to your treasure.
“A true warrior fights not because he hates what stands before him, but because he loves what stands behind him.”

LISTEN HERE
Mike rants on separating yourself from the drunken, bar-fly herd and he answers your questions! Topics include: How to put your dog on The Dolce Diet; Dolce-approved desserts; why drinking tons of water aids in weight loss; should you eat before or after morning training; how Mike structures his daily workouts and meals, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.
For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Chocolate that’s GOOD for you?

The Dolce Diet has partnered with Onnit to bring you a delicious HEALTHY chocolate!  Our delicious, rich chocolate bar has zero dairy, zero sugar, and three active food based supplements that may actually assist with improving your metabolism: Green Coffee Extract, Chromium Polynicotinate and Capsaicin. While we understand that nothing is a substitute for healthy living and vigorous exercise, these active ingredients can be a wind at your back, helping to contribute to a healthy weight management lifestyle. But one thing we are sure of, every time you eat a decadent ChocoFree Metabolate bar to satisfy your sweet tooth, you are saving yourself from the calories, fats, sugars and dairy that make normal chocolate the bane of the dieter’s success. Furthermore, xylitol has been linked to healthy teeth, (unlike sugar) so next time someone tells you that all that chocolate will rot your teeth, let them know you are free of those concerns with Metabolate!

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LISTEN HERE
In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what’s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan around your training schedule, how Mike changes his training schedule to avoid complacency, healthy birthday cake alternatives, The Dolce Diet Sauteed Spinach with Garlic recipe, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.
For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don’ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy lifestyle, Subway, Cliff Bars, baking at home, how to set a baseline of health with your doctor, Thiago Alves, how to reset your digestive system, and more!
The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.
For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com

Mike sits down with longtime friend Duane ‘BANG’ Ludwig, multi-titled fight champion and owner of the UFC’s Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head coach at one of the world’s top fight gyms – Team Alpha Male.
The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.
For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com

In episode 24, world renowned weight management expert and peak performance coach Mike Dolce answers your questions! Topics include how to gain muscle, why the Dolce Diet just may be the most expensive lifestyle in the world, types of blenders, how you can be in the next Dolce Diet book, and are healthy people abnormal? Also, a listener gives his two-cents about Mike’s choice of words, and more!