THE MIKE DOLCE SHOW: Ep. 63 Strength Building, Carb Cycling & Your Questions Answered


Mike Dolce answers your questions! Topics include: Adding muscle for females; Building strength; Active rest; Yoga and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

December 6, 2013

THE MIKE DOLCE SHOW: Ep. 62 The One With Duane BANG Ludwig


In this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. Tune in to hear what the head coach of Team Alpha Male is up to. Duane also answers your questions!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

December 4, 2013

THE MIKE DOLCE SHOW: Ep. 61 Battle of the Bananas & Your Questions Answered


Mike Dolce answers your questions! Topics include: Mike’s thoughts on P90X; Carb intake for athletes; Impacted food; How to shell hemp seeds; The deal with bananas; Excess skin after weightloss, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

November 25, 2013

MMAFIGHTING.COM: John Lineker loses 11 pounds in one week with Dolce Diet

By Guilherme Cruz, MMAFighting.com

John Lineker could have earned a shot at the flyweight title with his fourth consecutive victory inside the Octagon, but the fact that he missed weight in three of his five UFC fights played against him.

Lineker scored three knockouts in a row in 2013, the last one over Phil Harris at UFC Fight Night 30 in Manchester, England, and he guarantees you won’t see him miss weight anymore.

To make that happen, he started working with Mike Dolce.

“He already sent me the diet and I started it,” Lineker told MMAFighting.com. “I loved it. I don’t eat anything that isn’t good for my body, like soda, sugar, pasta. It’s a completely different diet with lots of fruits and natural stuff. It’s really cool.”

Seven days after starting the diet, the flyweight contender has lost 11 pounds.

“I was used to eat anything, so it was tough in the beginning. But I’m getting used to it already,” he said. “I always weighed around 163 pounds, but I’m already at 152 after one week of the diet. I feel great. I’m losing weight easily, and I’m not even training hard yet.”

Lineker called his win over Harris “one of my best performances in the UFC”, and he’s upset with the fact that he lost a big opportunity with his weight issues.

“It’s nice that Dana White said I’m getting closer to the title, but I’m sad that I couldn’t make weight again,” he said. “I don’t know what happened. Everything was great, but my body completely stopped sweating. But now I’m working with Mike Dolce and everything will work. One more win, and I’ll fight for the title.”

The UFC hasn’t announced Lineker’s next fight yet, and he wants to be part of the UFC Fight Night 36 card in Jaragua do Sul, Brazil, on Feb. 15.

“I’m just waiting for their call,” he said. “I’d love to fight in Jaragua do Sul, but that’s not up to me. Let’s see what they want next for me.”

To get ready for his next bout, “Hands of Stone” will finish his training camp at American Top Team in Florida.

“The idea is that I’ll go there with one month left for my next fight,” he said. “With this new diet, which I already can feel the change, you’ll see a new Lineker inside the Octagon. I’ll bring the belt to Brazil. I’ll fight anyone to get there.”

CLICK TO READ ORIGINAL POST AT MMAFIGHTING.COM

November 23, 2013

THE MIKE DOLCE SHOW: Ep. 60 Short Workouts, When NOT to Cut Weight & Your Questions Answered


Mike Dolce answers your questions! Topics include: When NOT to cut weight; How to adjust portion sizes to your goal; Off-season weight lifting for wrestlers; How to get the most out of your short workout; How to tailor 3 Weeks to Shredded to your schedule, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

November 21, 2013

THE MIKE DOLCE SHOW: Ep. 59 Inside Johny Hendricks' Fight Camp With Mike Dolce & Coach Adrian Ramirez


Johny Hendricks’ Strength Coach Adrian Ramirez joins Mike Dolce to take you inside Hendricks’ UFC 167 fight camp and discusses his high caliber training regimen.
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

November 20, 2013

THE MIKE DOLCE SHOW: Ep. 58 Making The Walk & Your Questions Answered


Mike Dolce answers your questions! Topics include: Reflections on UFC 167 and Johny Hendricks; Caffeine supplements, The skinny on bananas; Mike’s travel kitchen and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

November 19, 2013

THE MIKE DOLCE SHOW: Ep. 57 Are You Kidding Me?!


Mike Dolce answers your questions! Topics include: How to eat healthy during shift work; What’s the deal with quinoa being Paleo UN-friendly?; Handy anytime snacks; Hemp seed protein substitutes and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

November 14, 2013