What’s up, everybody?
Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine?
First off, let me thank you for being here. If you haven’t already, make sure to subscribe to the channel and give this video a thumbs up if you find it helpful.
The Misconception: Calories In, Calories Out
Many so-called fitness experts will tell you that fasted and fed cardio are the same because they’re solely focused on calories in and calories out. This narrow viewpoint makes it easy to sell macro-based, calorie-centric programs, but they miss the bigger picture. I don’t sell those types of programs because they don’t work long-term. We’re about education and providing comprehensive, personalized nutrition and fitness plans.
Why Fasted Cardio?
The people who perform fasted cardio regularly tend to be more compliant with their health and fitness routines. Starting your day with a win—like a 30 to 60-minute low-intensity exercise session on an empty stomach—sets the tone for making better choices throughout the day.
But there’s more. From a physiological perspective, performing cardio in a fasted state—without circulating insulin—can make stubborn fat cells more efficient at releasing stored fat for energy. This is especially true for gender-specific stubborn fat storage sites. That’s why I’m a huge proponent of fasted cardio as part of your overall fitness plan.
Get Your Free Guide: Blast That Belly Fat!
Ready to take your fat loss to the next level? Download our free guide, “Blast That Belly Fat,” to get actionable tips and a step-by-step plan for incorporating fasted cardio into your routine. This guide is designed to help you target stubborn belly fat effectively.
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Until next time, stay strong and keep pushing forward!
