THE MIKE DOLCE SHOW: EP. 15 HINDSIGHT, STRENGTH TRAINING & SUPPORT SYSTEMS

Listen to The Mike Dolce ShowMike answers your questions! Topics include energy drinks, the FDA on fish mislabeling, healthy restaurant dining, sweet snacks, nutrient timing, stretching, strength training for MMA, the difference between Living Lean and Living Lean Cookbook, juicing, intermittent fasting, what Mike would have done differently in his earlier years and more!
Additional Media
1) Mike talked about the controversy involving the FDA and mislabeled fish products. Here is the article he referred to:   Nationwide study casts a wide net over seafood fraud
2) Mike referenced Tom Platz’s legs in episode 15. Here is a picture of them below.
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3) Listener Gabriel Stein shared his frozen grape recipe with us: Blend frozen grapes, coconut milk and honey in a Magic Bullet. “It’s one of the best things I’ve ever tasted and it’s all natural,” he said. Thanks for sharing Gabriel!

February 25, 2013

GUEST BLOG: ONE YEAR LATER ON THE DOLCE DIET

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Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration!
 

1 Year Update by Meng

Start Date: January 17, 2012
Start Weight: 235lbs
Current Date: January 29, 2013
Current Weight: 166.0.6lbs
Total Lost So Far: 69.0lbs
More Numbers:
Cholesterol:

  • Standard: <200MG/DL
  • 1/26/12 = 200
  • 1/28/13 = 175

HDL:

  • Standard: >40MG/DL
  • 1/26/12 = 35
  • 1/28/13 = 61

LDL:

  • Standard: <150MG/DL
  • 1/16/12: ?
  • 1/28/13: 93

There has been some pretty good improvements in my blood work over the past year. I’m quite excited about the changes and am more excited about the next year.
I’ve been able to accomplish so many of my goals, and I’ve been able to inspire and motivate many of my friends and family members. That alone has been the greatest reward–to see others starting to live a healthier lifestyle. To me, it means that we’ll all be able to enjoy longer and healthier lives.
2012 was the year of getting into shape and running races. It was a great motivation and it got me healthy. This year, I’m focusing on my jiu jitsu. I entered in my first tournament two weeks ago and walked away with a 2nd in the Beginners Masters no-gi, and a 3rd in the Beginners Masters gi divisions. My next tournament, I’m determined to roll with the younger guys. I feel good enough and strong to be able to compete at that level. Also, for this year, I’d like to refine my abilities–run farther, faster, lift more weights, have more endurance, etc. It’s about making what I am now, better. There’s tons of room for improvement. I still have some body fat to trim off so there’s that.
While I apologize for not updating as regularly as I have in the past, I’d like to attribute that to the fact that I’m going out there and living life now–spending as much of my free time doing the things I wanted to do. But, I’d still like to give back to the program and lifestyle that has given me another chance.
Hopefully your changes have been as successful. If not, remember, this isn’t a crash diet. It’s a lifestyle. A pound here or there is still a pound here or there. If over the course of one year, you can look back and see the changes you’ve made, just imagine what you’ll be able to write about in 25 years.

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February 4, 2013

EP. 9 FARTLEK FOR FAT LOSS, HEALTHY TRAVELING & REDEFINING GOALS

Listen to The Mike Dolce ShowIn Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.

February 4, 2013

THE MIKE DOLCE SHOW: EP. 7 FIGHTS, FLUBBER & FORBES

Listen to The Mike Dolce Show

No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of The Dolce Diet and creator of UFC FIT home fitness DVDs.
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com
Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated!

January 29, 2013

UFC.COM – LENTZ PUTTING IT ALL TOGETHER

UFC-LOGO-jpegBy E. Spencer Kyte, UFC.com
After the fight is over, when the results appear online as the latest entry on a fighter’s resume, the subtle nuances, close calls, and near misses of the bout fade into the ether. All that remains is a win or a loss, the round and time the fight ended, and the method – decision, submission, or knockout.
While a resume conveys the bare essentials of a fighter’s career – their “tale of the tape” statistics, and an account of who they’ve beaten, who got the better of them, and how both happened – those names, dates, and results don’t tell the whole story. They’re the black and white bits that jump off the page, but the good stuff is in the grey that is often unseen or forgotten over time.
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A 15-minute contest that goes to a decision could have more excitement than a bout that ends with a knockout in the closing seconds of the final round. On paper, the former looks like a boring affair, while the latter creates visions of a back-and-forth slugfest in our heads, the reality now lost on a resume, reduced to a handful of words and numbers.
Nik Lentz knows all about a fighter’s resume only conveying part of the story.
The 28-year-old Minnesotan began his UFC career by going unbeaten over his first 18 months in the organization, collecting five wins, with a majority draw with Thiago Tavares in January 2010 standing as the only hiccup. Instead of being propelled up the ranks by his string of success, Lentz’ suffocating brand of grappling and constant trips to the scorecards were the focus; sticking points with fans and critics who dubbed him “boring” while overlooking how difficult it is to go unbeaten in six consecutive trips into the UFC cage.
“The intent has always been there,” laughs Lentz, discussing his string of decision victories. “Regardless of what people want to think, these guys fighting in the UFC are not easy to finish, and I sure wasn’t given an easy road. Nobody was throwing me easy fights; they gave me hard opponents all the time.
“Even the guys who are not well known are still some of the top guys in the weight class in the sport. I was just missing little things – I would be very close to a submission or I would be very close to a knockout, but I was just missing something.”
Following his six-fight unbeaten run, Lentz hit a rough patch, going winless in his next three fights – a “no contest” result against Charles Oliveira was followed consecutive losses to Mark Bocek and Evan Dunham. He needed a change, and opted to hit the reset button on his career by changing camps and changing weight classes.

After an extended association with Greg Nelson and The Academy, Lentz opted to shift his training camps to Coconut Creek, Florida, home of American Top Team, and enlisted nutrition specialist Mike Dolce to make help him make the move to the featherweight division.

Seven months after losing to Dunham, Lentz made his featherweight debut against Eiji Mitsuoka, and everything clicked.
“I always felt like I did pretty well at ’55,” says Lentz, who stopped Mitsuoka just 3:45 into the first round of their UFC 150 encounter. “Once I got new coaches, and started doing all the right things, I realized how wrong I had been preparing. I realized how much I was missing. Sometimes you don’t know how much you’re missing to get to the next level, and you get better coaching, better training.
“Now I’ve got all these new coaches, new tools, a nutritionist, a strength trainer, that just kind of opened my mind to realizing that I could pursue a championship. I always knew that I could be a champion in fighting, but it wasn’t until I got all the new coaches and stuff that it really clicked; that I really thought now is the time that I can actually do it.”
His performance against Mitsuoka appears to have changed the way a lot of people viewed him as well, the UFC brass included. After struggling to climb the ladder in the deep lightweight ranks during his unbeaten run, Lentz’ first-round stoppage win over the Japanese veteran last August has quickly elevated him to the fringes of contention in the featherweight division.
Though the weight class is growing deeper with each passing month as more lightweights opt to relocate south of the 155-pound weight limit, Lentz will look to continue his climb towards championship gold when he squares off with perennial contender Diego Nunes this coming Saturday in Sao Paulo, Brazil.
Coming off a victory in a Fight of the Night-winning battle with Bart Palaszewski last October, Nunes has been a fixture near the top of the featherweight division, boasting wins over former WEC champion Mike Brown and Manny Gamburyan, while dropping decisions to former title challenger Kenny Florian and rising contender Dennis Siver.
The 30-year-old Brazilian is viewed by many as a gatekeeper in the 145-pound ranks – a tough out hopefuls need to beat in order to be considered worthy of title contention. Lentz sees his next opponent the same way, and is intent on making another statement as he moves to the next level.
“I was super-excited, but I didn’t do anything different,” admits Lentz of his reaction to the news that he’d be facing the top-10-ranked Nunes in his sophomore appearance in the featherweight division. “It’s always the same: they text me and say this guy, and I always say yes, regardless of who it is. It’s always been the same, so it’s pretty simple, but I do like the matchup. I like the fight. I was real excited once I got a chance to think about it a little more. I’m ready for this. I’m ready to bust through that gate, not just walk through it. I’m ready to kick that sucker down.”
Looking at his resume, it’d be easy to dismiss Lentz and his upward ambitions following just a single appearance in his new division. The focused and candid featherweight contender knows this, but he also knows the wins and losses on his resume don’t tell the whole story.
“It’s all a process. I haven’t always planned it right, and I haven’t always done everything the way you’re supposed to, but I feel like it has all been for a purpose. Looking back and saying something like, `I’m pissed off because people didn’t pay attention’ doesn’t do me any good. People need to pay attention now.
“When I moved down to ’45 and changed over to ATT, I got a lot of new coaches, and everyone started seeing how talented I was, people started saying, `There is so much potential here that you haven’t been using.’ It took a move to ’45 for me to realize that myself. Once that happened, it changed my whole outlook on fighting.
“It was a frustrating process, but I think it has all worked out. Now I know how the game works. Now I know I’ve put the time in. Now I know I can beat the top-level opponents.”
And that’s exactly what he intends to do when he steps into cage with Nunes Saturday night.
“I’m going to be in his face, and he’s not going to be able to handle it. I don’t think he’s ever fought anyone as tenacious and aggressive as me. I don’t think he’ll be able to keep up with all of the parts of the game. I think we’re on the same level when it comes to striking, but once we get into the scrambles, once we get into the wrestling, once we get into the clinch, once we do all these things, I think it’s just going to wear on him.
“(The finish) is going to happen just like Mitsuoka. The same way it happened with him where it was kind of a slow, systematic destruction. He came in, he tried to strike, and he got hit. He tried to go for the takedown on me, which wasn’t his game plan. I blocked his takedown, got on top, and when he tried to stand up, I threw him down a bunch of times, and finally he cracked.
“That’s what’s going to happen with Diego too.”
 
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January 17, 2013

GUEST POST: BLOOD WORK THEN, BLOOD WORK NOW. LIVING LEAN CHANGES THINGS

By Todd H.
MyDolceDiet.com member

Prior to starting 3 Weeks to Shredded I had gotten my yearly physical. I was surprised when I received the results of my blood work. I have always thought that I was a fairly “healthy” individual.
Much to my horror, the Doctor started telling me that many of my levels were way over the flag reference range, aka, bad. The Doctor immediately started listing off the medications I needed to start taking.
Much of my surprise and horror was due to the fact that I was in denial. I was at the heaviest weight I had been in my lifetime and in reality I was not feeling my best. I just had to face it and accept it. This information was a rude awakening for me, and I refused to ignore it.
The Doctor finished telling me what I needed to to do lower my cholesterol levels, triglyceride levels, metabolic levels and vitamin levels back to a healthy range. I looked up and said, no. I refused to take any medications. At that moment I made a promise to myself that I would get back into great health without putting any chemicals in my body.
This was the point I decided to get off my ass, change myself into what I should be and know I can be. This is where
3 Weeks to Shredded happened and transitioned into Living Lean as a lifestyle.
On December, 4th of this year, I had another physical and blood results. I am happy to say that not only is my weight back to what I was in High School, all of my levels are back in the very healthy range, all of them!
The chances of me going back to my former lifestyle at this point are, ZERO.
Keep Living Lean and Thank You for reading.
Todd is a member of MYDolceDiet.com – Mike Dolce’s free-to-join online community where people from around the world are welcome to communicate about their health & fitness journeys.
 
 

December 15, 2012