Tag: mike dolce

Sports Nutritionist Mike Dolce joins Punk-Ass, SkyScrape & Ricky Bones and tells what really happened when he met with Former Strikeforce Women’s Featherweight Champion Cristiane “Cyborg” Santos when she was set to face UFC Women’s Bantamweight Champion “Rowdy” Ronda Rousey, on TapouT Radio. You can catch TapouT Radio every Thursday from 2-4pm EST on Sirius 92 XM 208 & on SportsZone with the SiriusXM App for Smartphones.

In Ep. 20, world renowned weight management expert Mike Dolce gives an inside look into Johny “Bigg Rigg” Hendricks and fight week live from UFC 158 in Montreal. He also answers your questions. Topics include: Weight cuts, water loading, daily hydration, organic beauty supplies & cleaners, why days off are essential when training, Paleo Diet, his athletes’ typical day, the things that waste an athlete’s (and your) energy, is rice good or bad for me, natural coffee sweetener, shift work and the importance of maintaining a regular eating pattern, eating while at school, post training nutrition, ranch dressing & home water purifiers.

Sports Nutritionist and Author Mike Dolce discusses working with UFC Light-Heavyweight Contender Chael Sonnen as he prepares for his fight against UFC Light-Heavyweight Champion Jonny “Bones” Jones for the UFC Light-Heavyweight Title on TapouT Radio with Punk-Ass, SkyScrape & Ricky Bones on TapouT Radio. You can catch TapouT Radio every Thursday from 2-4pm EST on Sirius 92 XM 208 & on SportsZone with the SiriusXM App for Smartphones.
 

“Dolce has definitely changed my life, my career. I’ve been working with him for over a year now. … I feel much better, I walk around much lighter. I pack a lot more muscle and less fat than the way I used to. And my energy level is through the roof.”
~THIAGO “PITBULL” ALVES
READ ARTICLE: WELTERWEIGHT THIAGO ALVES CREDITS MIKE DOLCE FOR WINNING FORMULA

[blockquote cite=”Thiago Alves, UFC 124 post-fight-press conference, NYtimes.com”]The Dolce Diet is not just a diet, it’s a life choice. Everything that (Mike Dolce) tells you – you’ve got to surround yourself with healthy people that are going to help take you where you want to get. I always train hard. I’ve got a great camp with me. But it’s pretty much The Dolce Diet and the life choices that made a huge difference in this fight.[/blockquote]
 

RESULTS! Mikey Alcantar (live_by_the_code via Instagram) posted this caption under his photos: “Before and after starting the dolce diet. Hard work pays off. Dedication and a good mind set is all you need #dolcediet #livinglean #healthy #fit
Some of his additional comments: 
“Home grown. Never ever went to a 24 hr fitness or la fitness or any other major gym.”
“In all honesty it’s the diet … I don’t even go to a major gym. My workout routine is pretty simple. Buy a copy of the dolce diet and have like at least 12 recipes and eat them for a month and u will see results quick.”

 
*Individual results may vary

Thank you, Matt, for sharing your incredible progress with us!

  @TheDolceDiet before pic is a little older but this is 120lbs off and it feels pretty damn good. Thanks again Mike! ~@mwclark90

 
*Individual results may vary

VIDEO: Mike demonstrates the high hip deadlift.

Kris shared his inspirational weight loss story with us via Mike Dolce’s Twitter page @thedolcediet and his transformation is incredible! Way to go, Kris!

@TheDolceDiet Thank you for giving us the tools for better health. As of today, down 100 pounds since August 20 2012 ~@krisv79

Mike Dolce is in Montreal for UFC 158 with Johny “Bigg Rigg” Hendricks. Join Mike as he previews UFC 158 and gets a little heated about New York City Mayor Michael Bloomberg’s proposed soda ban. He also tackles your questions. Topics include kettlebell workouts for strength and conditioning, will fruit make you fat, sugar addiction, carbohydrates before workouts, eating before bed, food misconceptions, pickles (yes, pickles), detoxes, ladies on The Dolce Diet: 3 Weeks to Shredded, eating after surgery and more.

World renowned weight management expert Mike Dolce answers your questions! Topics include foods that keep the mind sharp, exercise for small spaces, how to reduce body fat, pre-workout supplements, healthy weight gain, is milk good for us, high school lunches, glucosamine and chondroitin, building muscle, healthy fat sources, cookware and more.